SELF

self pleasure
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#LOVE #SELF

Self-pleasure is just as important

Making room for self-pleasure in our daily life is the key to creating fulfilling relationships with ourselves and others — and it doesn’t need to start and end in the bedroom.

Falling in Limerence
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#LOVE #SELF

Falling in Limerence

Have you ever felt lovesick? A desire so strong for someone that thoughts of them take up every waking moment of your day? Welcome to the world of limerence. We explore the complexities of love and limerence, life as a “limerent” and how to form healthy relationships.

postnatal depression
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#MIND #SELF

Let’s talk about postnatal depression

When Jessica Elise Bull confronted her postnatal depression, she realised she had been struggling in the dark. Eighteen months on, she asks what it will take for new mums to feel supported during the momentous transition into motherhood.

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#MIND #SELF

What’s in a mood?

Your mood is not informed by which side of the bed you get out of, but by a chain reaction of triggers, emotional response and negative self-talk. Understanding this domino effect will allow you to take ownership of your bad moods and turn them into your best life.