YOU

The reality of "in real life"
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#MIND #RELATIONSHIP #SELF #WELLNESS

The reality of “in real life”

The binary of “real life” versus “online” is full of grey areas and far more fluid than we think. Do we need to reconsider the weight and authenticity of our online interactions and reframe what we consider “real”? We take a look.

DIY beauty: Healthy hair, naturally
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#BEAUTY

Healthy hair, naturally

How do some people achieve salon-fresh locks daily while others spend hours taming their tresses, only to get that just-out-of-bed look? It’s all in the care.

Turn FOMO into JOMO
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#INSPIRE #MIND #SELF #WELLNESS #YOU

Turn FOMO into JOMO

We’re sure you’ve experienced FOMO, the fear of missing out, but are you familiar with its more liberating antithesis, JOMO? Find out how to embrace the joy of missing out.

The lowdown on IBS and FODMAPs
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#WELLNESS #YOU

The lowdown on IBS and FODMAPs

How does your gut feel when you eat real pasta? What about when you drink cow’s milk? Do you digest these foods with ease (lucky bugger) or does it feel like your gut is on fire? If it’s the latter, you must read this article.