Feeling moody? Sore boobs? Skin breaking out? The three main sex hormones created by the ovaries — oestrogen, progesterone and testosterone — are most likely to blame. Discover what your sex hormones do, how they do it and ways you can keep them balanced.
With our world expanding by 82 million new individuals a year, we need to switch to a more equitable, healthier and sustainable diet for the planet and human health.
We speak to Mr Shota Saraya, who tasked his lead scientist Dr Murata with finding a sugar-free, all-natural sweetener that tasted like sugar and could be used in the same ratio as sugar for baking.
Enjoy a warm herbal tea with chocolate lover, naturopath and founder of Organic Merchant, Chalimah Jeanne.
Bridget Carmady, a naturopath and the founder of certified organic skincare brand Clémence Organics, doesn’t believe in skin types. We find out why.
Here at WILD, we’re always on the hunt for new books, podcasts and card decks to keep our brains busy and expand our worldview. These are our current obsessions.
Constantly swallowing to check your throat isn’t sore? Worried you’re heating up with a fever? Discover the role your immune system plays when foreign cells like Coronavirus enter the body and what you can do to improve your immune defence.
Words by Kate Duncan. Ayurveda, a Sanskrit term loosely translated as the “Science of Life”, can often be an intricate concept to grasp. After a retreat at the Byron Yoga Centre, not only did we understand Ayurveda on a deeper […]
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
Dr Stephanie Flockhart, a Chinese Medicine specialist and acupuncturist, shares her top three tips for anyone looking to pivot towards a degree in natural health, plus so much more.