Feeling moody? Sore boobs? Skin breaking out? The three main sex hormones created by the ovaries — oestrogen, progesterone and testosterone — are most likely to blame. Discover what your sex hormones do, how they do it and ways you can keep them balanced.
With our world expanding by 82 million new individuals a year, we need to switch to a more equitable, healthier and sustainable diet for the planet and human health.
We speak to Mr Shota Saraya, who tasked his lead scientist Dr Murata with finding a sugar-free, all-natural sweetener that tasted like sugar and could be used in the same ratio as sugar for baking.
Enjoy a warm herbal tea with chocolate lover, naturopath and founder of Organic Merchant, Chalimah Jeanne.
Constantly swallowing to check your throat isn’t sore? Worried you’re heating up with a fever? Discover the role your immune system plays when foreign cells like Coronavirus enter the body and what you can do to improve your immune defence.
Words by Kate Duncan. Ayurveda, a Sanskrit term loosely translated as the “Science of Life”, can often be an intricate concept to grasp. After a retreat at the Byron Yoga Centre, not only did we understand Ayurveda on a deeper […]
Did you know that one in four people experience mental health battles? Now more than ever before we need to learn how to best manage and respond to those who are struggling.
Dr Stephanie Flockhart, a Chinese Medicine specialist and acupuncturist, shares her top three tips for anyone looking to pivot towards a degree in natural health, plus so much more.
The binary of “real life” versus “online” is full of grey areas and far more fluid than we think. Do we need to reconsider the weight and authenticity of our online interactions and reframe what we consider “real”? We take a look.
What’s your experience with contraception? Chances are at some point you have been on a form of hormonal birth control such as the pill. Times are changing, with women increasingly choosing to opt for non-hormonal methods.