WELLNESS

The power of plant-based protein
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#GREEN #WELLNESS

The power of plant-based protein

Protein balls and peanut butter are much-loved plant proteins, but are they the complete package? With plant-based eating on the rise, people are wondering if they’re getting enough protein and if they need to take a protein supplement.

Why you should love and not loath your sex hormones
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#WELLNESS

Why you should love and not loath your sex hormones

Feeling moody? Sore boobs? Skin breaking out? The three main sex hormones created by the ovaries — oestrogen, progesterone and testosterone — are most likely to blame. Discover what your sex hormones do, how they do it and ways you can keep them balanced.