WELLNESS

The reality of "in real life"
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#MIND #RELATIONSHIP #SELF #WELLNESS

The reality of “in real life”

The binary of “real life” versus “online” is full of grey areas and far more fluid than we think. Do we need to reconsider the weight and authenticity of our online interactions and reframe what we consider “real”? We take a look.

Turn FOMO into JOMO
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#INSPIRE #MIND #SELF #WELLNESS #YOU

Turn FOMO into JOMO

We’re sure you’ve experienced FOMO, the fear of missing out, but are you familiar with its more liberating antithesis, JOMO? Find out how to embrace the joy of missing out.

The lowdown on IBS and FODMAPs
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#WELLNESS #YOU

The lowdown on IBS and FODMAPs

How does your gut feel when you eat real pasta? What about when you drink cow’s milk? Do you digest these foods with ease (lucky bugger) or does it feel like your gut is on fire? If it’s the latter, you must read this article.

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#WELLNESS

Learning about super foods from founder Natasha Lewis

A search for ancient wisdom led Natasha Lewis on an international journey. After visiting more than 30 countries, Natasha had cultivated knowledge of indigenous plants that would enhance wellbeing and provide energy, from seaweed to Maca to superfruits. This intensive research […]