mental health

Love bombing: The red flag that looks like romance
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#LOVE #SELF

Love bombing: The red flag that looks like romance

In a world that romanticises grandiose demonstrations of affection, it can be hard to recognise “love bombing” for what it is: emotional abuse. WILD Words Writing Competition winner, Isabelle Comber, explores why there is nothing romantic about this brand of “love”.

Turn FOMO into JOMO
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#INSPIRE #MIND #SELF #WELLNESS #YOU

Turn FOMO into JOMO

We’re sure you’ve experienced FOMO, the fear of missing out, but are you familiar with its more liberating antithesis, JOMO? Find out how to embrace the joy of missing out.

Anxiety
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#MIND

Anxiety: How to deal when you feel like you can’t deal

The key to managing anxiety in the long term is building resilience. It’s a skill that can be learned, and one that helps calm down the constant triggering of the body’s stress response – in other words, convincing your brain that everything is okay.

The Indigo Project
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#MIND

The Indigo Project

Mary Hoang is one hell of an inspiring woman. She’s the founder of The Indigo Project, a progressive psychology practice based in Sydney that not only provides approachable, relevant and down-to-earth therapy, but also music healing, death meditations and more.