mental health

postnatal depression
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#MIND #SELF

Let’s talk about postnatal depression

When Jessica Elise Bull confronted her postnatal depression, she realised she had been struggling in the dark. Eighteen months on, she asks what it will take for new mums to feel supported during the momentous transition into motherhood.

Love bombing: The red flag that looks like romance
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#LOVE #SELF

Love bombing: The red flag that looks like romance

In a world that romanticises grandiose demonstrations of affection, it can be hard to recognise “love bombing” for what it is: emotional abuse. WILD Words Writing Competition winner, Isabelle Comber, explores why there is nothing romantic about this brand of “love”.

Turn FOMO into JOMO
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#INSPIRE #MIND #SELF #WELLNESS #YOU

Turn FOMO into JOMO

We’re sure you’ve experienced FOMO, the fear of missing out, but are you familiar with its more liberating antithesis, JOMO? Find out how to embrace the joy of missing out.

Anxiety
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#MIND

Anxiety: How to deal when you feel like you can’t deal

The key to managing anxiety in the long term is building resilience. It’s a skill that can be learned, and one that helps calm down the constant triggering of the body’s stress response – in other words, convincing your brain that everything is okay.