movement

Is there Power in Protest?
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#POLITICS #WORLD

Is there power in protest?

From pro-democracy demonstrations in Hong Kong to climate strikes to Black Lives Matter, mass protests are on the rise globally, but in an increasingly digital world have marches lost their power?

Make friends with fascia - we take a look at myofascial release
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#MOVEMENT #WELLNESS #YOGA

Make friends with fascia

There’s a new prop on the block and it’s making your yoga practice extra juicy. Here’s everything you need to know to cultivate your own self-myofascial release routine.

Become your own goddes and connect to the divine feminine within
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#MOVEMENT #SELF #YOGA

Become your own goddess

Vedic tradition holds that the Earth is a goddess, and that honouring Mother Mature and yourself as part of her can bring you into alignment with all. Here, we look at the 10 Wisdom Goddesses and what each embodiment can mean for your Divine feminine spirituality practice.