nutrition

Food additives
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#WELLNESS

Food additives and their harmful health effects

Octafluorocyclobutane, polyethylene glycol and flavoxanthin — these probably don’t ring a bell, but you may be unwittingly eating them. They are just three of the 350 food additivities used in the food industry. Food additives are used for a variety […]

No more moanin’ about your hormones
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#WELLNESS

No more moanin’ about your hormones

It’s normal for hormones to rise and fall throughout your menstrual cycle. If this delicate dance is hindered in any way, you might experience anxiety, irregular periods, weight gain, fatigue and more.