self-care

your guide to friendship breakups
?>
#LOVE #MIND

Bye bye baby: A guide to friendship breakups

Your 20s are a tumultuous time, packed with parties, pandemics, career moves, wake-ups and breakups. It’s also often a time when you realise who your true friends are. So what happens when you start to feel trapped in a friendship? We chat to Dr Hannah Korrel, neuropsychologist and author of How to Break Up with Friends, about the pillars of good friendship and how to break up with a mate.

The rise of the bathhouse in Australia
?>
#SELF #WELLNESS

The rise of the bathhouse in Australia

Could there be a more fitting antidote to 2020’s isolation than communal bathing? As we return to public spaces, Australia is finally catching on to the ancient tradition of the bathhouse.

Turn FOMO into JOMO
?>
#INSPIRE #MIND #SELF #WELLNESS #YOU

Turn FOMO into JOMO

We’re sure you’ve experienced FOMO, the fear of missing out, but are you familiar with its more liberating antithesis, JOMO? Find out how to embrace the joy of missing out.