Eating for happy hormones
Organic Merchant’s founder and naturopath Chamilah Jeanne shares her top tips for healthy hormones and what foods you can eat to make your hormones happy.
Skincare for dummies: Your A–Z guide to skincare essentials
Navigating the world of serums, actives and acids can cause a severe case of information overload. To help break down the dos, don’ts and essentials of good skincare, we sat down with chemist duo Victoria Fu and Gloria Wu.
Meditation and a side of fries with Daisy Clementine
Daisy Clementine is something of an all-round creative, but with the launch of her new podcast, she’s finally found her groove. Dubbed “the fast food of meditation”, Relate & Meditate is a weekly grounding pep talk from some of your favourite creatives and experts.
Sex, self and sensuality with sexual wellness brand LBDO
We chat to LBDO founder Rachel Baker about redefining and destigmatising sex, self-pleasure and whole-body wellness.
Loved up food: Your guide to aphrodisiacs
For centuries, different cultures have used food as an aphrodisiac. It’s often the appearance of a food that gives it this status, but some do contain innate qualities that make them verified passion boosters.
Pilates at home: No gear, but every idea
Breathe Education training manager Sharrman Maran walks us through a mat Pilates sequence to teach you how to move your body fearlessly and intuitively.
What’s in a mood?
Your mood is not informed by which side of the bed you get out of, but by a chain reaction of triggers, emotional response and negative self-talk. Understanding this domino effect will allow you to take ownership of your bad moods and turn them into your best life.
Is our quest to reach wellness nirvana causing burnout?
Glossy women’s magazines were once to blame for promoting unattainable standards, but in the curated world of wellness Instagram, nothing short of perfect will do.
Meet lagom, your new life philosophy
In the age where sustainability is on the rise, consumerism is constantly being questioned and many of us are experiencing social media fatigue, you may find yourself searching for a new approach to life. Let us introduce you to your new philosophy: lagom.
Setting up a smart home office
We test out some of the latest office gear and gadgets that make working from home a breeze.