wellness

Loved up food: Your guide to aphrodisiacs
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#LOVE #WELLNESS

Loved up food: Your guide to aphrodisiacs

For centuries, different cultures have used food as an aphrodisiac. It’s often the appearance of a food that gives it this status, but some do contain innate qualities that make them verified passion boosters.

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#MIND #SELF

What’s in a mood?

Your mood is not informed by which side of the bed you get out of, but by a chain reaction of triggers, emotional response and negative self-talk. Understanding this domino effect will allow you to take ownership of your bad moods and turn them into your best life.

Meet lagom, your new life philosophy
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#WELLNESS

Meet lagom, your new life philosophy

In the age where sustainability is on the rise, consumerism is constantly being questioned and many of us are experiencing social media fatigue, you may find yourself searching for a new approach to life. Let us introduce you to your new philosophy: lagom.

Your guide to cycle syncing
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#WELLNESS

How to sync your period for success

Bloating, breakouts, sore boobs and short tempers — your menstrual cycle can be a (literal) pain in the backside, but understanding its ebbs and flows offers you the chance to tap into an inner superpower. Here’s how.