wellness

Meet lagom, your new life philosophy
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#WELLNESS

Meet lagom, your new life philosophy

In the age where sustainability is on the rise, consumerism is constantly being questioned and many of us are experiencing social media fatigue, you may find yourself searching for a new approach to life. Let us introduce you to your new philosophy: lagom.

Your guide to cycle syncing
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#WELLNESS

How to sync your period for success

Bloating, breakouts, sore boobs and short tempers — your menstrual cycle can be a (literal) pain in the backside, but understanding its ebbs and flows offers you the chance to tap into an inner superpower. Here’s how.

future of wellness endeavour college
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#CAREER #WELLNESS

The future of wellness

We speak to Amy Jade Parin, naturopathy student at Endeavour College of Natural Health, about her wellness practice, setting boundaries and finding work-life balance nirvana.

Thank you very matcha Pure Matcha Q&A
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#GET TO KNOW #WELLNESS

Thank you very matcha

Preparing the perfect cup of matcha can be a finicky process and it all starts with the matcha powder itself. We sit down with Stephen and Stephanie, the husband and wife duo behind Pure Matcha, to talk Japanese tradition, health benefits and how to make that just-right cup.

How to boost your libido with JS Health
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#Uncategorized

We talk sex, wellness and libido boosting with JS Health

What began as one woman’s mission to share her health journey in the name of helping others is now a thriving multi-million-dollar business. But beyond the celebrity status and best-selling books, Jessica Sepel has remained true to her mission of helping others reach their health nirvana. Now, the nutritionist has answered the calls of her community and released a new supplement to add to her growing range: Hair + Libido.

The rise of the bathhouse in Australia
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#SELF #WELLNESS

The rise of the bathhouse in Australia

Could there be a more fitting antidote to 2020’s isolation than communal bathing? As we return to public spaces, Australia is finally catching on to the ancient tradition of the bathhouse.