3 deliciously sweet recipes from Table of Plenty

Healthy Kefir Scones

Table of Plenty’s Balance+ Muesli is a delicious blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon. Low-FODMAP and fruit-free, it’s ideal for helping to manage irritable bowel syndrome (IBS) and balance digestion. Combine with their Probiotic Kefir that’s packed with 90 billion+ friendly bacteria and 10 live culture strains for the ultimate gut-friendly breakfast. Available exclusively at Coles.

Healthy Kefir Scones

Recipe / @thatlofolife for Table of Plenty

Makes: 16 mini scones

GF, V

=R1=

Delicious Muesli & Berry Crumble

Muesli Crumble

Recipe / @thatlofolife for Table of Plenty

Serves: 8

V

=R2=

Kefir Yoghurt & Muesli Cups

Muesli Kefir Yoghurt Cups

Recipe / @healthybodsdietition for Table of Plenty

Makes: 8

V, VG

=R3=

For more information visit tableofplenty.com.au

Servings

Prep time

Cook time

Recipe


Ingredients

  • 2 cups gluten-free self-raising flour
  • Pinch salt
  • 30g butter or vegan butter, chilled
  • 1 cup Table of Plenty Lactose Free Kefir
  • Jam, to serve
  • Lactose-free thickened or whipped cream, to serve

Method


  • Preheat oven to 240C and line baking tray.
  • In large bowl, combine flour and salt.
  • Using fingertips rub cold butter into flour until free of lumps.
  • Pour Table of Plenty Lactose Free Kefir into mixture and mix quickly with metal spoon until dough forms.
  • On floured surface, knead dough a few times until uniform.
  • Roll dough out to around 2cm thick.
  • Using a glass with diameter of approx. 5cm, cut out rounds of dough and immediately lay on lined baking tray, about 2cm apart.
  • Bake for about 10 mins, or until risen and golden brown.
  • To serve, top with lactose-free thickened or whipped cream and jam of choice.

  

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