Snow Pea & Prawn Salad
This beautiful salad is light yet satisfying and is perfect to whip together when cooking for just one.
Kale & Bean Shakshuka
Perfect for breakfast, lunch or dinner, this shakshuka is loaded with kale and beans and is the ultimate meal for...
Savoury Cauliflower & Chickpea Pancakes
These savoury pancakes are perfect for breakfast, lunch or dinner!
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Tips and recipes to help balance your nervous system
There is a direct and proven link between the food you eat and the health of your nervous system and...
7 unique ways to detox your digestive system
Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its...
Here's everything you need to know about men's health and how to support it
The human male has a distinct physiology that brings its own health opportunities and challenges. In this special report we...
Traditional Dahl Recipe
In this recipe, I soak the red lentils for 12 hours or overnight before using them as it makes them...
How to reconnect to your spirit to find more meaning in life
To be spiritually toxic is to be disconnected from your spirit. You don’t have to detox your spirit but you...
How to use different teas for natural beauty and abundant health
From green to ginger, mint to matcha, black to blueberry, there’s an abundance of teas to tempt anyone’s taste buds....
Snow Pea & Prawn Salad
This beautiful salad is light yet satisfying and is perfect to whip together when cooking for just one.
Kale & Bean Shakshuka
Perfect for breakfast, lunch or dinner, this shakshuka is loaded with kale and beans and is the ultimate meal for...
Savoury Cauliflower & Chickpea Pancakes
These savoury pancakes are perfect for breakfast, lunch or dinner!
Does your superannuation fund invest in fossil fuel companies?
Many people are concerned that ongoing activities in the fossil fuel industry are incompatible with taking the actions necessary to...
Yoga to unleash your creativity
Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep...
Za’atar & Labneh Pizza
This classic combination is in its glory here with a simple and easy snack that can be quickly prepared with...
The healing power of a humble cup of tea
For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not...
Roasted Nectarines with Vanilla Labneh
A simple dish that can be adapted to include other fruit such as peaches, apricots or pear.
Citrus, Labneh & Walnut Syrup Cake
A citrusy delight with a honey-based syrup to keep the cake moist and lovely. The labneh adds a richness and...
Black Pepper Garlic Tempeh
I love this little dish because it really packs a flavour punch! Not to mention the protein, iron and magnesium...
Frypan Curry
This is a slightly different take on a curry in that you do a lot of the prep work first,...
Blissed out at Bitter Springs in Mataranka, Northern Territory
We journey to picturesque Mataranka, located at the Top End of Australia’s Northern Territory, and enjoy drifting through pandanus-fringed waterways...
Elderberries for the flu and how processed food may harm the heart
We take a look at elderberries for the flu and how processed food may harm the heart plus much more.
Spiced Cauliflower with Preserved Lemon
This delicious dish lives and dies by the quality of the curry powder. If you don’t have any on hand...
Ashwagandha – the herb to assist with diverse good health
Ashwagandha could be beneficial in helping to reduce stress and assist with many other health issues. It lifts your immune...
What I learned about food waste from a classic tennis championship
You might be wondering: What on earth does a game of tennis have to do with leading a low-tox life?...