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Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

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Surviving five open-heart surgeries

Navigate the emotional and practical challenges of major surgery. Learn from personal triumphs and strategies for a successful recovery. Inspiring insights in this transformative journey.

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Avoid the beauty hype

Save money, improve your health and contribute to environmental sustainability by creating your own beauty products at home.

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Tacos with Lime Crema

Sprinkle joy with Murray River Salt’s Pink Salt Flakes. Crafted since 1983, this Australian delight enhances dishes with flavor, texture, and a commitment to eco-conscious practices.

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How to support your muscle health, according to a natural medicine provider

Discover the Power of Healthy Muscles: Boost Well-being with Magnesium Supplements. Learn Top Tips for Muscle Support Today!

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Chicken & Mango Salad

In Burmese cuisine, salads are a thing of beauty, and this one does not disappoint. Generously spiced, juicy chicken is piled on top of a fresh salad, dressed with a punchy dressing. Perfect summer food.

Latest Articles

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A healthy smile

Dr. Gamer Verdian shares his top tips for healthy, clean and white teeth.

Honey Lime Chicken

Honey Lime Chicken

Are you sold yet? These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner. They also freeze well and can form the basis of so many other meals for yourself, so they are great for meal prepping too.

Berry Chia Pudding

Berry Chia Pudding

This is one of my favourite things to meal prep at the start of the week for a quick and nutritious breakfast or snack (or even dessert!) While chia can seem expensive, a little goes a long way and it can work out to as little as 25 cents per serve! There are not many other foods that can compete with that for the nutritional punch it packs as it’s a great source of fibre, protein and omega-3s.

Healthy Chicken Fried Rice

Healthy Chicken Fried Rice

Packed with protein and colourful vegetables, this wholesome and satisfying meal is a nutritious twist on a classic favourite. Having good-quality protein sources such as organic eggs and chicken with a meal will provide all the essential amino acids needed to build and repair the body, along with making important hormones such as serotonin, melatonin and growth hormones.

Aussie Ramen

Aussie Ramen

There is a dish that went viral on TikTok using ramen noodles and Asian-style sauces. I wondered what would happen if I reinvented it with some simple ingredients that I think every student would have in their pantry. Did I expect it to be one of the tastiest dishes I’ve made? No. Did I realise that I would now be tossing a bowl together whenever I didn’t feel like cooking a full meal? No. Did both of these things happen? Absolutely! Seriously, try it yourself — it’s not just for students.

Spaghetti & Meatballs

Easy Spaghetti and Meatballs

Spaghetti and meatballs is comfort food personified, but what student has the time, money and fridge space to buy
a million ingredients to craft the perfect gourmet meatballs? I’m not a student, but this is still my favourite way to make fast and fabulous meatballs using a supermarket hack and minimal equipment. Show me a student who will say no to more time and money.

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Inside the spirituality database

Once reserved for the clairvoyant’s lair, the Akashic records are enjoying mainstream appeal. But what exactly is this enigmatic realm and what insights can it offer in the modern world?

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Adapting to droughts

Droughts are on the rise, but a few nifty tricks can be the difference between new leaves and dead sticks.

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Joyful indulgence, made healthy

Beyond mere taste satisfaction, sweet treats, like any other food, are an invitation to nourish both body and soul and embrace mindful eating.

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The Path to Body Neutrality

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.

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Illuminate inner beauty

What does your night-time routine look like? Do you have a 10-step beauty regime or just splash water onto your face and tumble into bed? Depending on the day, WellBeing’s editor Kate often falls into the later, but she has recently stepped up her beauty game with Bon Charge’s Red Light Face Mask, the Classic Blackout Sleep Mask and the Full Spectrum Lamp.


How to support your good gut bugs – naturally

Discover how to nurture your gut bugs for better health. Learn tips on diet, exercise, sleep, and stress management. Free e-book available!