Are you really hungry or just feeling happy, sad or tried? We take a look at emotional eating
Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy, sad, tired or afraid? Turns out it can be all of the above. We take an in-depth look at emotional eating.
Gut Healing Turmeric and Chicken Broth Recipe
This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.
4 natural hot springs you must visit
Bathing is a simple pleasure and doing so in heated, mineral-rich water graciously supplied by nature is truly sublime.
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The meaning of a headless body in a dream
A dream of headless body may be asking you where your emotions and logic are not in balance.
The meaning of being attacked in a dream
To dream of attacking or being attacked often relates to issues of control in your life, and your own vulnerability.
The meaning of a lost baby in a dream
To dream of a lost baby can symbolise something important is slipping away from you.
Earth-friendly recipes to brush-off garden pests once and for all
WellBeing gardener Jackie French suggests Earth-friendly garden pest-control methods.
Lentils significantly lower blood glucose levels
Replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20 per cent.
Vegan Gado Gado Rolls Recipe
Gado gado means medley, which refers to all the different seasonal vegies and ingredients that are used throughout Indonesia. You...
Marriage protects against cardiovascular disease
Marriage may protect against the risk of developing cardiovascular disease and influence the risk of death from this disease.
Are you really hungry or just feeling happy, sad or tried? We take a look at emotional eating
Why do we eat if it’s not for sustenance to fuel our bodies? For something to do? Because we’re happy,...
Chickpea and Cauliflower Dumplings in Spiced Tomato Sauce Recipe
This dish is both nurturing and nourishing. It’s full of flavour and the tomato sauce really complements the dumplings’ texture.
Beetroot-Cured Salmon with Tarragon and Dill Recipe
Although this recipe takes time, the effort is minimal and the result is beautiful! Salmon gives you a delicious dose...
Fish and Fennel Broth Recipe
Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting...
Binge-drinking in adolescence disrupts memory
Excessive drinking in adolescents interferes with the activity of brain cells needed for sustaining short term memory.
Gut Healing Turmeric and Chicken Broth Recipe
This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.
Influence of genes on obesity can be avoided
Older adults can mitigate the influence of genes on obesity risk by exercising.
Disasters that cause injuries and human loss boost religiosity
Climate-related disasters resulting in a significant number of people being injured strengthens religiosity but economic damage has the opposite effect.
4 natural hot springs you must visit
Bathing is a simple pleasure and doing so in heated, mineral-rich water graciously supplied by nature is truly sublime.
Kitchen towels cause food poisoning
The growth of pathogens on kitchen towels among other factors, may be responsible for food poisoning.
What to look for when choosing a personal training course
Do you have a passion for health and fitness and are considering pursuing a career as a personal trainer? You’ll...