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Vegetarian Chilli

Vegetarian Chilli

Rich, hearty and full of protein, this delicious dish feeds a crowd for less than $2.50 per serve. This chilli is so filling and tasty that nobody will guess it costs almost nothing to make.

Japanese ikigai

The Japanese art of cultivating a purposeful life

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

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How to live in alignment with nature

Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)

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Celebrate 50 years of Nature Care College

We sat with the founder of Nature Care College, Catherine McEwan to celebrate 50 years of being at the forefront of natural therapies.

Women designing a running shoe

How to find the best Sustainable & Stylish Footwear

Runners, sneakers and trainers are a massive business, but they also leave a enormous eco-footprint. We track down the most ecologically sound and stylish pairs of shoes.

The Giesen 0% range also including a rosé, pinot gris and merlot.

Tips to living a low-alcohol lifestyle

Embracing a low- or no-alcohol lifestyle can result in a greater state of wellbeing. Here are our top tips to help you minimise alcohol consumption.

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Stuffed Cauliflower

Creamy stuffed cauliflower

Take a tender-roasted cauliflower and inject it with creamy goodness. This is roasted cauliflower version 2.0 and you’ll never cook it the old way again.

Zucchini Spirals with Garlic Prawns

Zucchini Spirals with Garlic Prawns

Flavourful zucchini spirals with garlic prawns! if you’re feeling creamy add some smash some avo & lemon juice to your cooked noodles

Spiralised Hash Browns

Spiralised Hash Browns

Is there a more perfect food than hash browns? Vegetable noodles makes these hash browns deliciously crispy, and the mixture of potato and sweet potato means you can put your hand on your heart and claim that you made them healthier. This is brunch made better.

Chicken & Edamame Soup

Chicken & Edamame Soup

A deliciously healthy clear soup with zucchini noodles, grilled chicken, edamame beans and a touch of lemony zest.

Butternut Noodles in Burnt Butter & Sage Sauce

Butternut Noodles in Burnt Butter & Sage Sauce

Sweet, tender butternut noodles are draped in a silky sauce of burnt butter and sage in this delicious dish that makes the most of one pumpkin

Journaling

Writing your Story

Current research shows that writing about yourself in a positive sense is linked to better emotional and physical health. So what’s stopping you? It’s time to find the courage to put pen to paper and write your memoir.

how to boost your emotional immunity

How to boost your emotional immunity

The second decade of the 21st century has been the era of the jab. Arguably the most commonly used word during this time has, sadly, been “vaccination”. While to jab or not to jab has caused so much controversy and division, one thing we all desire is to be immune to the insidious COVID virus that caught the world by surprise. But while we acknowledge that we can choose to get shots to ward off diseases, is there a shot that can give us immunity from sadness and stress?

The Hundred Draw

Exercising for the mind

Have you ever caught your thoughts drifting elsewhere when exercising? Learn how to find mindfulness in your muscle movements which, in turn, will help you to feel motivation and an appreciation of your body.

Gift giving guide

The intentional art of gifting

Do you love or loathe giving presents? For some, it can be joyful and fun, but for others giving the “perfect present” can be stressful. Here we share how to give with intention so that it benefits you and the recipient.

Pana Organic

Pana Organic tells us the importance of their organic certification

From a humble kitchen in Melbourne to a nationwide success, Pana Organic is a force to be reckoned with. Founder and CEO Pana Barbounis tells us more about why being certified organic is such a critical part of
his brand.

Beetroot Cured Salmon with Green Apple & Fennel Salad

3 additions to the perfect picnic lunch

Murray River Salt Salt Flakes are produced from the pristine brines sourced from the ancient underground aquifers of the Murray Darling Basin. Famous chefs, restaurant owners and foodies from around the globe love the sprinkle of the naturally pink Salt Flakes. With their unique flavour and texture, you will really taste the difference.

Beetroot Cured Salmon with Green Apple & Fennel Salad

Beetroot Cured Salmon with Green Apple & Fennel Salad

Beetroot Cured Salmon with Green Apple & Fennel Salad to be eaten alone or on a toasted beagle with cream cheese topped with Murray River Salt