Are synthetic fragrances good for your health? We take an in-depth look
Voted allergen of the year a full decade ago, modern synthetic fragrances aren’t all that pretty behind the façade of celebrity endorsements and branded bottles. Are attar oils the natural alternative?
Negative thoughts keeping you trapped in a situation? We take a look at how to use positive reappraisal
How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster resilience from adversity. We take a look.
Vegan Beetroot Borscht with Chickpeas and Vegetables Recipe
This traditional beetroot soup incorporates a variety of other vegetables for extra nutrition. It can be eaten cold in the summertime or hot in the winter.
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The meaning of a lost baby in a dream
To dream of a lost baby can symbolise something important is slipping away from you.
Consciousness is not lost during anaesthesia
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Are synthetic fragrances good for your health? We take an in-depth look
Voted allergen of the year a full decade ago, modern synthetic fragrances aren’t all that pretty behind the façade of...
Negative thoughts keeping you trapped in a situation? We take a look at how to use positive reappraisal
How you respond to a situation is where your power resides, and reappraisal is one technique that helps to foster...
Should you brush your pet’s teeth?
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Buckwheat Kasha Recipe
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Buckwheat Blinis Recipe
Blinis are essentially a little pancake that can be served with a savoury or sweet topping. You will love these...
Beetroot, Potato and Lentil Soup Recipe
This Healthy Vegan and Gluten-Free Beetroot, Potato and Lentil Soup Recipe is very similar to a borscht soup, but with...
Salad of Zucchini, Sugar Snap Peas and Brown Lentils with Balsamic and Dijon Vinaigrette Recipe
This Salad of Zucchini, Peas and Lentils with Dijon Vinaigrette uses the beautiful ingredient red cabbage, a staple in the...
Vegan Beetroot Borscht with Chickpeas and Vegetables Recipe
This traditional beetroot soup incorporates a variety of other vegetables for extra nutrition. It can be eaten cold in the...
Heart disease risk lowered with full-fat milk
Consuming whole-fat dairy products lowers the risk of cardiovascular deaths.
Acupuncture may reduce pain from breast cancer treatment
Acupuncture may reduce the painful side effects of the treatment used for breast cancer.
Email stress extends beyond the workplace
Stress caused by email incivility extends beyond the employees and transmits to their partners.
Exercise facilitates better motor skills learning
A single fifteen-minute bout of cardiovascular exercise immediately after practising a new motor skill improves its long-term retention.
We dive deep into the vibrations of sound healing
The deep vibrations and celestial sounds of healing gongs and Tibetan Singing Bowls bring the body and mind into a...
Relieve tinnitus with mindfulness therapy
A new mindfulness based therapy significantly reduces the symptoms of tinnitus compared to relaxation-based treatments.