Featured

Wellbeing & Eatwell Cover Image 1001x667 (38)

How grief rewires the brain

The devastation of loss can evoke physical symptoms, such as exhaustion, insomnia and, of course, crying. But it’s not just our bodies that are affected. Neuroscience reveals that grief rewires our brain. By understanding how, we can strive towards healthy healing after loss.

benefits of honey

Honey: Nature’s beauty elixir

Discover honey’s powerful beauty benefits for skin and hair—from hydration and acne care to glow-boosting masks and hair treatments.

flirtation

The flirtation minefield

Flirting is essential to meeting someone and expressing interest, but it is as terrifying as it is thrilling. It is personal and yet it is universal, and somewhere in the paradox that is flirtation are some delicious truths about life.

Tainaron

Finding joie de vivre in Greece

A Greek escape for relaxation and self-discovery, exploring Crete’s charm and Tainaron Blue’s serenity, reconnecting with wellness.

spiritual

Supercharge your spiritual awakening

There are many benefits to a spiritual practice. What are the options for growing our spiritual side? And why do more people seem to be interested in the higher dimension of life?

Wellbeing & Eatwell Cover Image 1001x667 (42)

Bold ideas and calls to action 2025

We asked 15 bold thinkers from diverse fields to share their perspectives and actionable steps for meaningful change

Latest Articles

Greek Yoghurt Bark

Greek Yoghurt Bark with Raspberry Chia Jam & Pistachios

This healthy Greek yoghurt bark is topped with home-made berry chia jam and makes a fun, healthy snack for the family. It’s super-easy to make at home in just over five minutes.

Vegetable Quinoa Salad

Vegetable Quinoa Salad

This plant-based quinoa salad is an ideal, time-saving way to enjoy the vibrant variety and natural sweetness of roasted veggies.

Roast Vegetable Pizza

Roast Vegetable Pizza

Cooking a big batch of roast veggies means a super-fast and satisfying pizza for dinner the next night with minimal prep and maximum flavour. Roasting enhances the vegetables’ natural sweetness and deepens their flavour.

Roasted Cauliflower Salad

Roasted Cauliflower Salad

Leftover roasted cauliflower adds a delicious, hearty touch to this salad with green leaves and fresh herbs. Chickpeas and almonds add a boost in protein and fibre, making this a satisfying and wholesome salad.

Whole Roasted Cauliflower

Whole Roasted Cauliflower with Lemon Tahini Dressing

Enjoy this whole roasted Cauliflower rich in fibre and vitamins C and K, supporting digestion, immunity and reducing inflammation. Its Sulphur-containing compounds help support liver detoxification and may protect against certain chronic diseases.

Beef Quesadilla

Beef Quesadilla

Slow-cooked, tender beef brisket paired with a tomatoey, spiced mixture creates a perfect filling for tortillas topped with fresh tomato, avocado and coriander.

Sticky Brisket Burgers

Sticky Brisket Burgers

The hero here is beef brisket that is slow-cooked until it falls apart. Divided into two, one part
becomes a super-flavoursome sticky beef mixture that is served with fresh coleslaw in a brioche bun.

Mushroom Ragu Pasta

Mushroom Ragu Pasta

This versatile mushroom ragu doubles up to make a tasty topping for your pasta and as a filling for individual pies.

Mushroom Ragu Pasta

Mushroom Ragu Pies

Who doesn’t love a fresh, homemade pie! They also freeze perfectly, ideal for those nights you need a quick, hearty meal. If using homemade pastry, freeze the pies uncooked for up to three months. If using frozen and thawed pastry, cook the pies for 10 minutes, cool and
then freeze. You can also substitute the homemade pastry with four sheets of store-bought shortcrust pastry.

Greek Lamb Nachos

Greek Lamb Nachos

Lamb shoulder is slow-roasted to create pull-apart meat that can be transformed into two meals including these Greek nachos that are full of flavour and crunch, complimented by a fresh and tangy tzatziki.

Lamb Pilaf

Lamb Pilaf

Slow-roasted lamb shoulder transforms into tender, pull-apart meat perfect for a warming pilaf full of delicious spices.

Kangaroo Steak With Mash

Kangaroo Steak with Mash

Smooth, flavourful mash designed to pair perfectly with lean, fast-cooked kangaroo steaks, perfect for a quick and simple dinner. This meal is created to serve two people per meal, but it can easily be increased to serve more.