Here's everything you need to know about raising a shy child
While there are wonderful qualities to being shy, it doesn’t come without its challenges. Especially when you’re a parent bearing witness to your child’s shyness. Here’s how you can help them live in an extroverted world while still honouring who they are.
7 unique ways to detox your digestive system
Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its best.
Sweet Spiced Carrot Loaf with Maple and Peanut Frosting
As a beginner baker I truly believe simple recipes like loaves are a great introduction to the kitchen. You can keep the ingredients simple and then charge up the flavour with delicious spices. In this recipe I’ve done just that with a twist on a traditional carrot cake using wholesome ingredients and spices such as turmeric, cinnamon and nutmeg.
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Your in-depth guide to bowel health
A basic working knowledge of your digestion and bowel habit means you can monitor your health and act early. Find...
How to ease heavy metal toxicity naturally
Chronic exposure to heavy metals is an increasing problem worldwide. With symptoms of heavy-metal toxicity ranging from fatigue to depression,...
Your guide to gluten-free living
We have long thought of gluten as a problem only for coeliacs and even then as mainly affecting the gastrointestinal...
Want to have spirited sex?
Healthy sexuality connects us to energy, life and love. Discover how you can protect your reproductive system and ensure sexual...
Your in-depth guide to managing joint pain and arthritis
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Roast Cauliflower Chicken Bake Recipe
This is such an easy dish to feed the whole family. Top this Roast Cauliflower Chicken Bake with the Tahini...
Vegan Pumpkin and Zucchini 'No Pasta' Lasagna
In this recipe, I use pumpkin and zucchini for lasagna and a cashew béchamel sauce. Double the recipe and make...
Here's everything you need to know about raising a shy child
While there are wonderful qualities to being shy, it doesn’t come without its challenges. Especially when you’re a parent bearing...
7 unique ways to detox your digestive system
Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its...
Could stem cells be the cure for arthritis?
Stem cells for arthritis - magical rejuvenation or fake news?
5 foods to eat right now for healthy glowing skin
Your skin says a lot about you and it is also heavily influenced by your diet. Eat the right foods...
Baked Sweet Potato Hash Browns Recipe
These hash browns can be enjoyed for breakfast, lunch, brunch, or dinner. The wholesome savoury flavours of sweet potato team...
Sweet Spiced Carrot Loaf with Maple and Peanut Frosting
As a beginner baker I truly believe simple recipes like loaves are a great introduction to the kitchen. You can...
Compassion Focused Therapy for anxiety and low self-esteem
If you’re suffering from anxiety, depression or low-self-esteem, then Compassion Focused Therapy (CFT) could help. It involves redirecting your compassionate...
Pumpkin and Goats Cheese Muffins Recipe
These muffins make the perfect lunchbox snack. They’re nut-free and packed with vegetables and nutrient-dense flours. For this recipe, I...
9 healthy habits to improve your sleep
Sleep is such a crucial element to good health yet it’s one of the first things to fall to the...
Spelt and Olive Focaccia Bread Recipe
Focaccia bread is one of the easiest breads to make as it requires very little rising time. I’ve topped this...
A Q&A with Sujata Rama from Abercrombie & Kent
Passionate about seeing the world and experiencing its cultures, Sujata Rama has lived on three continents and travelled to all...
5 ways Stoicism can help ease anxiety
Anxiety is epidemic in the modern digital age but it is far from an exclusively modern problem. Anxiety is part...
Mushroom and Lentil Lasagna Recipe
This super-tasty, cheesy lasagne will win over any meat lovers in your family. Vegetarian lasagne just doesn’t get any better...
Healthy Loaded Fried Recipe
This is a healthy take on the loaded fries often found in takeaway restaurants — complete with a cheesy top...
Loneliness and how we can rebuild our lost connections
Our sense of loneliness is increasing in the developed world, with negative repercussions for our mental, physical, social and economic...
Cauliflower Cheese Recipe
Traditionally, cauliflower cheese isn’t a healthy dish as it’s made with a rich cheesy sauce. This recipe offers a much...