Wellbeing & Eatwell Cover Image 1001x667 2024 04 04t154337.940

Asparagus, Fennel & Spinach Soup with Toasted Pepitas

This soup combines their flavours beautifully and is a unique affair that will linger hours after consumption. The crunchy pepitas, cheesy nutritional yeast flakes and fresh herbs on top offer a special little adornment that will heighten your joy factor while embellishing a lovely light lunch.

Wellbeing & Eatwell Cover Image 1001x667 (1)

Beauty Secrets From Around The Globe

Amid a booming beauty industry, age-old wisdom is often forgotten. We embark on a global odyssey through the enchanting tapestry of natural beauty rituals to uncover the very best beauty-enhancing secrets.

Wellbeing Eatwell Cover Image 1001x667 2023 08 22t170637.564

Revamp your health and wellbeing with a new daily ritual

Elevate Your Daily Routine with Magnesium Supplements: Boost Energy, Reduce Stress, and Improve Sleep. Learn More!

Wellbeing & Eatwell Cover Image 1001x667 2024 01 24t113320.097

5 Herbs to fight fungi

Our personal and planetary ecosystems depend on fungi to flourish. However, when the mould monster takes over, it can pose a serious health hazard.


Understanding the hidden dangers of mould

Mould, a common yet often underestimated household intruder, can have profound implications for your health and wellbeing. From the unsightly spots on the walls to the musty odours that permeate the air, mould signifies more than just a cosmetic concern. How bothered should you be by mould and how can you get rid of it?

Wellbeing & Eatwell Cover Image 1001x667 (77)

Oceans of minerals

Mining our ocean depths for minerals to power a clean energy economy is being touted as a more sustainable method than land-based mining. Yet there are also critics of the marine method, so what is the truth about deep-sea mining?

Latest Articles

luxury wellness retreat

Moments for me

Editor Kate experiences balance, beauty and bliss during her five-day stay at Elements of Byron in Byron Bay.

Wellbeing & Eatwell Cover Image 1001x667 2024 05 28t121831.547

Daily Rituals for Radiant Skin and Mindful Living

Transform your wellness with Sammy Swayn’s simple skincare routine using Natio’s men plus. Consistency leads to results!

Wellbeing & Eatwell Cover Image 1001x667 2024 05 10t151116.716

Harmony – empowering women for over 30 years

Navigate menopause with confidence using Harmony, Australia’s leading menopausal brand. Find relief from hot flashes, mood swings, and more. Rediscover vitality today!

Wellbeing & Eatwell Cover Image 1001x667 (31)

Roast Parsnip & Veggie Hummus Tart

This hearty Mediterranean-inspired tart is jam-packed with flavour and important nutrients needed for good health and disease prevention.

Wellbeing & Eatwell Cover Image 1001x667 (30)

Roasted Beetroot & Feta Pasta

Beetroot contains nitrates which have been associated with benefits for heart health. Nitrates may help dilate blood vessels, improve blood flow and lower blood pressure. This can contribute to cardiovascular health and the reduced risk of heart-related issues.

Wellbeing & Eatwell Cover Image 1001x667 (29)

Cinnamon Scrolls with Vanilla Icing

This recipe is a little time-consuming, but it is worth the effort. They are delicious.

Wellbeing & Eatwell Cover Image 1001x667 (28)

Miso-Glazed Salmon with Soba Noodles

This dish combines the umami flavours of miso-glazed salmon with nutty soba noodles and vibrant stir-fry vegetables. It’s a well-balanced and flavourful meal that’s both healthy and satisfying.

Wellbeing & Eatwell Cover Image 1001x667 2024 05 15t112753.315

Kidney stones

Learn how dietary adjustments and supplements can prevent kidney stone recurrence. Discover holistic strategies for lasting relief.

microbiome and ageing

Your microbiome and ageing

Discover the crucial role of digestion in healthy aging. Learn proactive steps to optimize gut health for vitality and longevity. Digestion, like breathing, is a process we take for granted. We eat, mostly for pleasure, unfortunately often unhealthy foods that are rich in fat and sugar, an insidiously corrosive habit that is exploited rapaciously by […]

Wellbeing & Eatwell Cover Image 1001x667 2024 05 15t104130.286

Stargazing: Your May & June Horoscope

Unlock your cosmic potential with insights from WellBeing 210. Embrace celestial energies for transformative growth and new beginnings

Wellbeing & Eatwell Cover Image 1001x667 2024 05 21t142405.337

Botanical Beauty

Home-grown botanicals could be the solution to skin that ages as gracefully as you, at your pace and on your terms.


6 ways natural medicine can boost your health

Discover how natural medicine tackles health holistically. From sleep to immunity, find personalized support for your wellbeing journey.