Meditation, gut health & your skin
Meditation was once seen as a spiritual practice reserved solely for yogis but has now become widely recognised as something that can help to combat a variety of health concerns such as gut health health of your skin.
Water Works: the healing benefits of hydrotherapy
Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream to wash away your woes.
Brilliant brassicas: a look into the benefits of cruciferous vegetables
Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of vegies.
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10 ways to eat ethically and how to start now
Synthetic chemicals, animal welfare worries, fished-out oceans... How can we enjoy our food without all the angst?
Your in-depth guide to bowel health
A basic working knowledge of your digestion and bowel habit means you can monitor your health and act early. Find...
How to ease heavy metal toxicity naturally
Chronic exposure to heavy metals is an increasing problem worldwide. With symptoms of heavy-metal toxicity ranging from fatigue to depression,...
Your guide to gluten-free living
We have long thought of gluten as a problem only for coeliacs and even then as mainly affecting the gastrointestinal...
Want to have spirited sex?
Healthy sexuality connects us to energy, life and love. Discover how you can protect your reproductive system and ensure sexual...
Your in-depth guide to managing joint pain and arthritis
There are traditional alternatives to relieve the pain of arthritis as well as natural products that are becoming well researched....
Meditation, gut health & your skin
Meditation was once seen as a spiritual practice reserved solely for yogis but has now become widely recognised as something...
Vegetable Tagine Recipe
This recipe is one of my all-time favourites for using up leftover vegetables. It can be made in a tagine...
Lamb Pilau Recipe
This super-fragrant pilau (also known as pilaf) is the perfect dish for a cosy night in. The combination of tender...
Water Works: the healing benefits of hydrotherapy
Are you a water baby? Do you love long showers, soothing swims, blissful baths? Hydrotherapy may be the healing stream...
Cauliflower, Chickpea & Pomegranate Tagine Recipe
Brassica vegetables such as cauliflower are nutrient-rich powerhouses that are loaded with disease-fighting vitamins, minerals and phytochemicals. Most of brassicas’...
Brilliant brassicas: a look into the benefits of cruciferous vegetables
Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious...
Butter Chicken Clay Pot Recipe
Everything just tastes better in a clay pot — even this tasty, gluten-free butter chicken recipe! This version will help...
City Life: looking towards a brighter urban future
More than half of the world’s population live in cities. The design of those cities is of vital importance for...
One-Pot Greek Oregano Chicken with Risoni Recipe
I remember eating a similar dish at a local taverna in Sifnos, a Greek island, many moons ago. There’s something...
Flower Power: the health and beauty benefits of Moroccan Blue Tansy
A little flower native to Morocco is making a big mark on the natural skincare world, with its deep blue...
Thinking of going for a walk outside today? This latest study will have you rushing out the door
Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell...
Fermented Turmeric & Fennel Cauliflower Recipe
Take cauliflower to new heights in this colourful Indian-spiced ferment. Turmeric is a powerful secret weapon when it comes to...
In a nutshell: a guide to using nut oils in your beauty routine
As well as gracing our palates as a nutrient-rich snack, nuts have a bounty of beauty benefits for your skin,...
Overnight Oats Recipe
Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role...
Spiced Red Lentil & Kale Soup Recipe
This Spiced Red Lentil and Kale Soup offers a fantastic source of protein and fibre, as well as feeding your...
Discover how to harness the power of garden therapy for good health
According to garden therapy, a longer and leaner life is right under your feet. All you need to do is...
Wondering why to become involved with International Yoga Teachers Association (IYTA)? We take a look
In a very crowded market place it can be hard to work out where to do your yoga teacher training....
Do you want to be a yoga teacher? Find out how to pick the right yoga teacher training course for you
Do you dream of becoming a yoga teacher? The International Yoga Teachers Association share how to find the perfect yoga...