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Marie Rowland Marie Rowland is a therapist in private practice on Sydney’s northern beaches helping people resolve the underlying issues that perpetuate conflict or disconnectedness so they can create meaningful and happy lives. Marie speaks at conferences, forums and community events on a variety of topics from wellbeing and positive psychology to practical philosophy. |
Contributed by: Marie Rowland
Why social connection is a matter of survival
Social connection is a matter of survival not preference. Our clever evolutionary design has urged us to connect, ensuring the...
The art of adaptability
In a rapidly changing environment, it is no longer about survival of the fittest or the fastest, but rather survival...
Why social media is making you compare and despair
Social media can often make us feel inadequate or not good enough. Do you want to move away from comparison...
Do you medicalise your emotions? Discover how to stop fixing and start feeling
By medicalising your emotions, you reduce or minimise your true self and look to problem solve rather than to understand...
How to truly and authentically be yourself
Oscar Wilde is credited with saying, “Be yourself. Everyone else is taken.” Easier said than done, perhaps. In a world...
How to harness the power of discipline to help you thrive
If you view the notion of discipline in a positive light, it can become an ally to help you to...
How to change your perspective and change your life
It’s not what you’re looking at but rather from where you’re looking; perspective plays a powerful role in how you...
Do you have a routine? Here's how to find your daily groove
Routine can be the difference between success and failure and can even improve your wellbeing and propensity to live a...
6 ways to see the success in your failure
Society loves a winner, but every successful person you know or admire has failed at some point. It’s in the...
Discover the happiness formula
The pursuit of happiness is a human quest yet, when you focus less on being happy and more on connecting...
I post, therefore I am. Is technology ruining your life?
It's time to step away from the screens and move into that wondrous experience we call living. Go on, turn...
How to motivate yourself for the year ahead — and stay on track
Where does motivation come from, how can you get it and, most importantly, how can you keep it going? We...
How to boost your imagination
Fire up your creativity and inject energy and passion into your day-to-day with seven imagination-boosting ideas.
The good news about bad news
Sometimes bad news can actually be good if you know how to approach it.
Looking for motivation? Try these great tips
Where does motivation come from? We investigate how to get going and keep going.
Creating a balanced home
In order to live a meaningful, happy life, a secure and beautiful home helps, so how do you create that...