Life's Conflicting Emotions

How to navigate life’s conflicting emotions

You know that feeling when one part of your life is in a flat tailspin while another part is soaring to great heights? We are complex beings and capable of experiencing all the emotional seasons in one day like rain on a sunny day. Of course, this can be disorienting and draining, but the trick is knowing how to deal with life when we feel torn in two, feeling both good, bad and just a bit mixed up.

Free To Be Me

How to truly and authentically be yourself

Oscar Wilde is credited with saying, “Be yourself. Everyone else is taken.” Easier said than done, perhaps. In a world where we are expected to look and act in a certain way, we end up pleasing everyone but ourselves. In order to belong we bury our true selves and this can lead to despair. So how would it feel if the only role you play this lifetime is to just be yourself?