Have you ever caught your thoughts drifting elsewhere when exercising? Learn how to find mindfulness in your muscle movements which, in turn, will help you to feel motivation and an appreciation of your body.
If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.
Building your muscle through resistance training does much more than allow you to flex in the gym — it has many important health benefits, not the least of which is that it keeps you young.
Pilates can help your body balance better, tone up and align. It is a great exercise to develop physically and mentally. Why not try it for the coming season?
How to integrate the deeper traditions of yoga and yoga philosophy into a modern-day practice.
Awaken Festival is the first event of its kind in Australia – uniting conscious music, art, health and well-being principles, with the deeply rejuvenating experiences of the award-winning Peninsula Hot Springs in Victoria’s Mornington Peninsula.
Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.
Beyond the slow stretching, there’s more magic to Yin Yoga, as it provides a beautiful outlet for both physical and emotional healing.
Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.
These lamb koftas are of flavour and offer a fantastic meal to share with people. Serve yours with flatbread, hummus, olives and salad.
HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.
Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.
Subscribe to a newsletter to receive latest post and updates