Just 25 minutes of HIIT can boost strength, mood and focus—making it the perfect workout for a busy, wellness-focused lifestyle.

Here, we explore how one routine with multiple modalities that emphasise power, agility and endurance can help you to thrive in daily life.

As more people seek alternatives to high-impact exercise, somatic practices are gaining recognition for their gentle yet profound effects on health.

More people are turning to somatic exercises for their gentle yet powerful impact on health over high-impact workouts.

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at work.

Boost strength, speed, and agility with beginner-friendly plyometric exercises. Embrace functional fitness today!

Promoting circulation and reducing stiffness in the wrists, hands and fingers is vital for individuals of all ages. Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Enhancing your balance is as easy as a set of resistance bands and some old-school boxing moves. Discover how a few simple exercises can power-up your core and improve your stability.

This versatile workout regimen can be performed anytime, anywhere. Simply find a court, summon your determination and get moving.

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

Your body requires proper care and attention to function at its best. Just as you fuel your body with nutritious food, you must also provide it with adequate rest and recovery to maintain optimal health.

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.