5 things to think about while you meditate
Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.
Are you in a co-dependent or psychologically unhealthy relationship?
A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional...
Self-care is important for your happiness
Practising self-care is just as important for your mental and emotional health as it is for your physical health —...
A "no effort required" yoga pose for energy and calm
Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter...
Breaking free from domestic abuse
Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are...
Healthy lifestyle tips for your wellbeing
Want to be healthy and reduce stress in your life? Read how.
A 2-step breathing exercise to beat your afternoon energy slump
Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.
Trust? Yes, you can get it back
Trust can present an issue when you've felt hurt by others around you. If your trust has been broken, here's...
Negative energy and how to get rid of it
Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.
A soothing bedtime script for kids
Help your kids settle to sleep with this soothing bedtime meditation script.
What it means to dream about a mother
Dreamt of a mother lately? It may be time to consider the sacred role of female creativity and nourishment, and...
How to control your negative thinking
Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of...
3 simple (and free!) actions to boost your mood
Feeling grouchy? Try these three simple (and free!) things to boost your mood.
Why setting healthy boundaries will keep you emotionally well
Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on...
Want to get healthier fast? Give up sugar
Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are...
Why it's time to make your breath your BFF
Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a...
A perfect yoga pose to celebrate love
Develop connection, awareness and compassion with one simple yoga pose that's perfect to share with someone you love.
8 steps to transform your life
Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight...
Is it time to reflect on your values?
What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?
Panic attacks are common — and here's how to cope
One in three people suffer from panic attacks. If you're among them, there are holistic ways you can manage your...