What it means to dream about a mother
Dreamt of a mother lately? It may be time to consider the sacred role of female creativity and nourishment, and...
How to control your negative thinking
Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of...
3 simple (and free!) actions to boost your mood
Feeling grouchy? Try these three simple (and free!) things to boost your mood.
Why setting healthy boundaries will keep you emotionally well
Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on...
Want to get healthier fast? Give up sugar
Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are...
Why it's time to make your breath your BFF
Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a...
A perfect yoga pose to celebrate love
Develop connection, awareness and compassion with one simple yoga pose that's perfect to share with someone you love.
8 steps to transform your life
Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight...
Is it time to reflect on your values?
What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?
Panic attacks are common — and here's how to cope
One in three people suffer from panic attacks. If you're among them, there are holistic ways you can manage your...
The best pose to keep you cool, calm and collected this silly season
Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.
Are you ready to make a hairpin turn?
Which of your beliefs, actions or patterns do you feel may require a hairpin turn? Are you ready to make...
Time is moving on ... don't let it disappear
We all get caught up in the rush of the busy world from time to time but be careful that...
Try this fun, easy way to calm tensions
Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a...
How to deal with a negative workplace
Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you...
Acceptance: my path to inspiration, connection and change
Do you accept yourself as you are right now? Acceptance can be incredibly powerful when you're facing challenges in life.
How stress can manifest as physical pain
Why does mental stress take a toll on your physical wellbeing? Your thoughts, emotions and body are intimately linked.
Are your teeth causing your medical condition?
Your teeth and jaw can cause or affect more medical conditions than you would think and are worth investigating before...
An introduction to journaling as therapy
Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.
A fun sound meditation to help you find calm
Try this easy meditation using sounds as a focus to cultivate a calm mind.