Healthy lifestyle tips for your wellbeing
Want to be healthy and reduce stress in your life? Read how.
A 2-step breathing exercise to beat your afternoon energy slump
Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.
Trust? Yes, you can get it back
Trust can present an issue when you've felt hurt by others around you. If your trust has been broken, here's...
Negative energy and how to get rid of it
Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.
A soothing bedtime script for kids
Help your kids settle to sleep with this soothing bedtime meditation script.
What it means to dream about a mother
Dreamt of a mother lately? It may be time to consider the sacred role of female creativity and nourishment, and...
How to control your negative thinking
Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of...
3 simple (and free!) actions to boost your mood
Feeling grouchy? Try these three simple (and free!) things to boost your mood.
Why setting healthy boundaries will keep you emotionally well
Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on...
Want to get healthier fast? Give up sugar
Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are...
Why it's time to make your breath your BFF
Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a...
A perfect yoga pose to celebrate love
Develop connection, awareness and compassion with one simple yoga pose that's perfect to share with someone you love.
8 steps to transform your life
Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight...
Is it time to reflect on your values?
What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?
Panic attacks are common — and here's how to cope
One in three people suffer from panic attacks. If you're among them, there are holistic ways you can manage your...
The best pose to keep you cool, calm and collected this silly season
Feeling stressed, hot and frazzled this silly season? Try viparita karani to cultivate cool and calm.
Are you ready to make a hairpin turn?
Which of your beliefs, actions or patterns do you feel may require a hairpin turn? Are you ready to make...
Time is moving on ... don't let it disappear
We all get caught up in the rush of the busy world from time to time but be careful that...
Try this fun, easy way to calm tensions
Learn a relaxation technique that will help relax your physical and mental tensions as well as promote sleep and a...
How to deal with a negative workplace
Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you...