Contributed by: Jenetta Haim

Are you in a co-dependent or psychologically unhealthy relationship?

A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional...

Self-care is important for your happiness

Practising self-care is just as important for your mental and emotional health as it is for your physical health —...

Breaking free from domestic abuse

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are...

Healthy lifestyle tips for your wellbeing

Want to be healthy and reduce stress in your life? Read how.

Trust? Yes, you can get it back

Trust can present an issue when you've felt hurt by others around you. If your trust has been broken, here's...

Negative energy and how to get rid of it

Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.

How to control your negative thinking

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of...

Why setting healthy boundaries will keep you emotionally well

Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on...

Want to get healthier fast? Give up sugar

Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are...

Are candida and leaky gut making you ill?

Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.

Is it time to reflect on your values?

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

Panic attacks are common — and here's how to cope

One in three people suffer from panic attacks. If you're among them, there are holistic ways you can manage your...

So this is Christmas ... what can you do?

Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead,...

Time is moving on ... don't let it disappear

We all get caught up in the rush of the busy world from time to time but be careful that...

How to deal with a negative workplace

Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you...

An introduction to journaling as therapy

Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.

Hormones and weight loss for spring

Finding it tricky to lose weight? Your hormones may not be working properly.

Fatty liver disease: non-drinkers suffer too

Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods...

How to heal yourself on all levels

Our psychological health depends on our state of mind. Healing can take place from the inside out.

How to control your emotions

Do you suffer from a lot of illness, anger, stress, worry? It may be due to a lack of thought...

Why protein is important for your health

Too much or too little protein can make you ill, so what is the balance we need?

Issues with digestion?

Bad digestion is responsible for many issues such as reflux, constipation, diarrhoea, skin problems and more.

Gambling and addiction

Strategic advice for gamblers and their partners.

Toxins and their effects

Toxins fill our bodies and our environments every day. Here's what to look out for when buying products.

Yoga practice

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

Freedom and your life

There are many reasons why you might feel you don't live a free life. Fortunately there is always a plan...

Ageing and health

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.

Why we should respect healthy boundaries

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen...

Are you addicted?

Think you might have an addiction? Here are some tell-tale signs you're addicted and some tips on how to kick...

Snoring is serious

There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what...

Why you should nurture your soul

No-one can know what another person’s journey is. We are each on our own soul journey.

How to make better life choices

If you are not happy, you have the choice to change your circumstances.

How to change your perspective and get unstuck

Feeling stuck? Remember, the world around is constantly changing and so too do our situations.

Psychiatry and you

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no...

Sickness, fear and negativity

Sometimes the path to wellness requires breaking physical and psychological patterns.

Labour pains and natural birth

Women who prefer natural childbirth may find acupuncture and hypnosis to be useful tools for reducing labour pains.

Love is not always love

Sometimes we must close the door on unfulfilling or painful relationships to open the door to love.

Omega fatty acids and you

Omega fatty acids are found in combinations of 3, 6 and 9. Common sources are eggs, meat and fish in...

Tesla waves and transformation

Learn about Tesla Metamorphosis®, an interesting healing modality based on multidimensional waves.

Nervousness and anxiety at work

Performance anxiety at work is normal. Here are some tips to help you overcome it.

Negative thinking makes it so

A huge part of negative thinking is the way we speak of ourselves to others.

Consciousness and happiness

Find what tools resonate with you and can assist you to shift your consciousness into a better place.

Cancer needs lifestyle changes

For cancer prevention and to reduce risk of recurrence, it's important to change the environment that surrounds cancer cells.

Energy and you

The energy in your body can give you great insights into your health.

I am in the light - meditation

who am I? This question keeps us awake at night and makes us wonder where we fit in.

Stress and food

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Eyes and your health

Let’s look at some issues you may be having with your eyesight and what you can do about it.

Love valentines day and every day

In a world filled with sorrow we should strive to make each day special in some way for the people...

Memory training

Memory issues aren't just a symptom of old age. There are practices you can do to train your brain for...

Negative emotions and your health

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the...