Psoas muscles sore? What are they and why is it so important?

So if you have pain in the lower back, hips, pelvic area or even knees you may have tight or...

Clutter can affect your mental and emotional health

Clutter is junk we accumulate in our houses or offices and it is important to declutter and tidy up. Physically...

Sacred space in your home using Feng Shui

When was the last time you did something creative? Sung a song? Danced? Painted or sketched? All these things help...

Glue ear and your child - how to handle it

Glue ear is a condition that needs urgent attention as it can lead to some serious issues with your child....

Autoimmune diseases are on the rise

Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors...

Food is a sacred spirituality. How does it affect you?

Food is our life source. The food we eat impacts in every area of our lives even though sometimes we...

Probiotics and prebiotics essential for your wellbeing

Prebiotics are important to feed the probiotics that keep you healthy. When your gut is healthy you will have less...

Is inflammation at the root of your illnesses? Find out why and what to do about it

Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it's...

Endometriosis — finding solutions naturally

Some women suffer with endometriosis without actually knowing it. Often the pain and symptoms are mistaken as part of premenstrual...

How to adopt an attitude of gratitude

Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our...

How to beat mortality

Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from...

Anxiety – Is it Ruining your life?

Feeling occasionally anxious is a normal response to some events in our life. It is only when it stops you...

The energy centres of Kabbalah

Kabbalah likens the body to a tree with 10 energy centres called Sephirots, similar to how energies flow through the...

Medications can deplete your body of nutrients

Some medications can interfere with the absorption of the natural nutrients you may think you are getting through your diet.

Success — a touch of reminiscence

Success means different things to different people. What does it mean to you to be successful? Does it involve being...

Ascension and what it can mean for you

Ascension is a process where you undergo positive changes to assist the journey of all levels of your being.

Feng shui for digestive and emotional health

Feng shui is the art of placing objects in a good energetic space to promote luck, wealth and wellbeing in...

Haircare at home: nurture and revitalise your hair

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also...

Are you in a co-dependent or psychologically unhealthy relationship?

A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional...

Self-care is important for your happiness

Practising self-care is just as important for your mental and emotional health as it is for your physical health —...

Breaking free from domestic abuse

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are...

Healthy lifestyle tips for your wellbeing

Want to be healthy and reduce stress in your life? Read how.

Trust? Yes, you can get it back

Trust can present an issue when you've felt hurt by others around you. If your trust has been broken, here's...

Negative energy and how to get rid of it

Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.

How to control your negative thinking

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of...

Why setting healthy boundaries will keep you emotionally well

Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on...

Want to get healthier fast? Give up sugar

Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are...

Are candida and leaky gut making you ill?

Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.

Is it time to reflect on your values?

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

Panic attacks are common — and here's how to cope

One in three people suffer from panic attacks. If you're among them, there are holistic ways you can manage your...

So this is Christmas ... what can you do?

Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead,...

Time is moving on ... don't let it disappear

We all get caught up in the rush of the busy world from time to time but be careful that...

How to deal with a negative workplace

Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you...

An introduction to journaling as therapy

Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.

Hormones and weight loss for spring

Finding it tricky to lose weight? Your hormones may not be working properly.

Fatty liver disease: non-drinkers suffer too

Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods...

How to heal yourself on all levels

Our psychological health depends on our state of mind. Healing can take place from the inside out.

How to control your emotions

Do you suffer from a lot of illness, anger, stress, worry? It may be due to a lack of thought...

Why protein is important for your health

Too much or too little protein can make you ill, so what is the balance we need?

Issues with digestion?

Bad digestion is responsible for many issues such as reflux, constipation, diarrhoea, skin problems and more.

Gambling and addiction

Strategic advice for gamblers and their partners.

Toxins and their effects

Toxins fill our bodies and our environments every day. Here's what to look out for when buying products.

Yoga practice

Can we somehow keep the traditional context of yoga alive and still have our “Western” yoga practice?

Freedom and your life

There are many reasons why you might feel you don't live a free life. Fortunately there is always a plan...

Ageing and health

Aging is imminent. We will all get older but that does not mean we need be sick, incapacitated or inactive.

Why we should respect healthy boundaries

Many of us are not raised with a sense of our own personal boundaries, but establishing healthy boundaries can strengthen...

Are you addicted?

Think you might have an addiction? Here are some tell-tale signs you're addicted and some tips on how to kick...

Snoring is serious

There can be danger in taking snoring too lightly. Here we look at some possible causes of snoring and what...

How to make better life choices

If you are not happy, you have the choice to change your circumstances.

Psychiatry and you

Every part of the medical profession, be it in mainstream or natural therapies, has its place and psychiatry is no...