Contributed by: Jenetta Haim

Vitamin D benefits for moods, fatigue, depression and immunity
Vitamin D deficiency can cause major health issues. Prolonged deficiency plays havoc with your moods, immune system and can make...

Pain Relief the natural way - what to do
Pain is different depending on its source. There are many natural alternatives to assist you to handle your pain rather...

Rosehip Oil and your Skin - for acne, scars and much more
Rosehip oil is excellent for your skin for acne and scars and much more. It can be used with your...

Spinach is more than just green - it's great for your health
Spinach is a great vegetable for your health packed full of minerals and vitamins. This means it can provide many...

Energy clearing to learn for a positive New Year space
After the year we have all had its a good time to use the New Year energy as an opportunity...

Chakras to balance your health, assist your healing and wellbeing
The chakras are energy centres of your body integral in determining your future health. Healing of your energy will help...

Cilantro for added flavour and some great health benefits
Cilantro is packed full of vitamins, antioxidants, and minerals. It can help with bacterial infections and as a natural remedy...

Essential oils to relax, heal and rejuvenate you for summer
Essential oils have always help people heal and relax, diminish feelings of fatigue and anxiety. Many of them work as...

Aura Energy Fields And Their Effect on Our Spiritual Journey
The study of your aura and energy field is an interesting and intense one. It will lead you to new...

EMFs (electromagnetic fields) - understanding them and your health
EMFs or electromagnetic fields can affect your health in many different ways. There is much controversy in the scientific world...

How Obesity is a precursor leading to many associated diseases
Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity...

Ashwagandha – the herb to assist with diverse good health
Ashwagandha could be beneficial in helping to reduce stress and assist with many other health issues. It lifts your immune...

Salicylates – what are they and are you intolerant?
Some people with intolerance to Salicylates are not aware of it as it can present as any other allergy. Tests...

Trauma is often not understood or treated properly but can be healed
Trauma can be healed by pulling out the seeds that were planted then empowering you with the tools that remove...

Satsangh – the company of the good and its importance
Satsangh is a Sanskrit word meaning a sacred gathering or being in the company of good people. It is important...

Psoas muscles sore? What are they and why is it so important?
So if you have pain in the lower back, hips, pelvic area or even knees you may have tight or...

Clutter can affect your mental and emotional health
Clutter is junk we accumulate in our houses or offices and it is important to declutter and tidy up. Physically...

Sacred space in your home using Feng Shui
When was the last time you did something creative? Sung a song? Danced? Painted or sketched? All these things help...

Glue ear and your child - how to handle it
Glue ear is a condition that needs urgent attention as it can lead to some serious issues with your child....

Autoimmune diseases are on the rise
Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors...

Food is a sacred spirituality. How does it affect you?
Food is our life source. The food we eat impacts in every area of our lives even though sometimes we...

Probiotics and prebiotics essential for your wellbeing
Prebiotics are important to feed the probiotics that keep you healthy. When your gut is healthy you will have less...

Is inflammation at the root of your illnesses? Find out why and what to do about it
Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it's...

Endometriosis — finding solutions naturally
Some women suffer with endometriosis without actually knowing it. Often the pain and symptoms are mistaken as part of premenstrual...

How to adopt an attitude of gratitude
Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our...

How to beat mortality
Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from...

Anxiety – Is it Ruining your life?
Feeling occasionally anxious is a normal response to some events in our life. It is only when it stops you...

The energy centres of Kabbalah
Kabbalah likens the body to a tree with 10 energy centres called Sephirots, similar to how energies flow through the...

Medications can deplete your body of nutrients
Some medications can interfere with the absorption of the natural nutrients you may think you are getting through your diet.

Success — a touch of reminiscence
Success means different things to different people. What does it mean to you to be successful? Does it involve being...

Ascension and what it can mean for you
Ascension is a process where you undergo positive changes to assist the journey of all levels of your being.

Feng shui for digestive and emotional health
Feng shui is the art of placing objects in a good energetic space to promote luck, wealth and wellbeing in...

Haircare at home: nurture and revitalise your hair
Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also...

Are you in a co-dependent or psychologically unhealthy relationship?
A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional...

Self-care is important for your happiness
Practising self-care is just as important for your mental and emotional health as it is for your physical health —...

Breaking free from domestic abuse
Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are...

Healthy lifestyle tips for your wellbeing
Want to be healthy and reduce stress in your life? Read how.

Trust? Yes, you can get it back
Trust can present an issue when you've felt hurt by others around you. If your trust has been broken, here's...

Negative energy and how to get rid of it
Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.

How to control your negative thinking
Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of...

Why setting healthy boundaries will keep you emotionally well
Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on...

Want to get healthier fast? Give up sugar
Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are...

Are candida and leaky gut making you ill?
Candida albicans is common in the body but an overgrowth can contribute to leaky gut. We discuss why.

Is it time to reflect on your values?
What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

Panic attacks are common — and here's how to cope
One in three people suffer from panic attacks. If you're among them, there are holistic ways you can manage your...

So this is Christmas ... what can you do?
Christmas is a time for nurturing ourselves and others. For using the energy of the New Year to look ahead,...

Time is moving on ... don't let it disappear
We all get caught up in the rush of the busy world from time to time but be careful that...

How to deal with a negative workplace
Your work colleagues can turn a bright, happy day into a horrible one in moments. Fortunately, there are ways you...

An introduction to journaling as therapy
Journalling helps to clear some energy so you can start manifesting your deepest desires and connect with your inner being.

Hormones and weight loss for spring
Finding it tricky to lose weight? Your hormones may not be working properly.