Recipe

Wellbeing & Eatwell Cover Image 1001x667 (38)

Immune-Boost ing Soup

This soup is the Wonder Woman of the soup world! Packed full of Vitamins A, C and E, antioxidants and immune-boosting ingredients like garlic and ginger, this soup will be the powerhouse you’ve been looking for. And not only is it full of vitality — it tastes incredible! I’ve used frozen vegetables to make this soup super easy, but feel free to swap with fresh spinach, kale and broccoli. When using turmeric, always make sure to add a good pinch of black pepper as it increases
the absorption of curcumin, turmeric’s anti-inflammatory component.

Wellbeing & Eatwell Cover Image 1001x667 (40)

Roasted Pumpkin & Carrot Soup

This warm, comforting soup is bursting with nutritional goodness. One of the key highlights of this soup lies in its abundance of beta-carotene. Both pumpkin and carrots are rich in this important nutrient. Beta-carotene is a precursor to vitamin A, a vital nutrient known for its role in promoting good vision, supporting a healthy immune system, and maintaining healthy skin.

Wellbeing & Eatwell Cover Image 1001x667 (39)

Mushroom Soup

This delicious soup has a beautifully rich broth and is super easy to make. If you want a vegan version, just substitute the butter for olive oil and leave the cream out.

Wellbeing & Eatwell Cover Image 1001x667 (43)

Golden Healing Soup

We all know that nothing is better when you’re sick than a big bowl of chicken and vegetable soup. Add the powerful benefits of saffron, turmeric and ginger and this soup becomes a healing powerhouse. It’s like a bowl of sunshine for your weary soul.

Wellbeing & Eatwell Cover Image 1001x667 (15)

Healthy Organic Dairy

At The Organic Milk Co., it is the valued relationships with suppliers, customers and the communities they serve that make it all possible.

Wellbeing & Eatwell Cover Image 1001x667 (17)

Butter Baked Fish

At The Organic Milk Co., it is the valued relationships with suppliers, customers and the communities they serve that make it all possible.

Wellbeing & Eatwell Cover Image 1001x667 (16)

Mini Pizzas

At The Organic Milk Co., it is the valued relationships with suppliers, customers and the communities they serve that make it all possible.

Wellbeing & Eatwell Cover Image 1001x667 (15)

Raspberry & Pear Cake

At The Organic Milk Co., it is the valued relationships with suppliers, customers and the communities they serve that make it all possible.

Wellbeing & Eatwell Cover Image 1001x667 2024 08 22t165518.394

Tamsin’s Lemon Chicken

With tender chicken infused with zesty lemon flavour, this dish is truly sensational. So if you’re ready for a burst of citrusy goodness, dive into this recipe.

Wellbeing & Eatwell Cover Image 1001x667 2024 08 22t165336.357

Cauliflower and Chickpea Curry

This Cauliflower and Chickpea Curry is a comforting and fragrant dish filled with the richness of Indian spices. It’s a vegetarian delight, offering a hearty and flavourful meal.

Wellbeing & Eatwell Cover Image 1001x667 2024 08 22t165040.376

Sourdough Crumbed Lamb Cutlets with Veggie Rice & Edamame

These cutlets are one of my favourite picnic foods. The parsley turns the sourdough crumbs a greenish colour.

4

The best way to eat eggs

Every egg counts! At Sunny Queen Farms, we value all eggs, which naturally come in different shapes and sizes. Instead of wasting those that don’t fit into the carton, we repurpose them into our delicious Free Range Ready-to-Pour Egg Mix so no egg is left behind. For more information visit sunnyqueen.com.au   #63994 #63993 #63992