Recipe

This chickpea and pumpkin coconut curry is full of nourishing goodness. Chickpeas provide a good dose of dietary fibre and protein to support digestion and steady blood-sugar levels. Chickpeas are also a good source of iron and magnesium, two minerals which are essential for healthy energy levels. Pumpkin is rich in beta-carotene and antioxidants that support eye health and immunity. Ginger and garlic add warming, anti-inflammatory compounds that aid digestion and boost both circulation and immune function.

Throw lamb shoulder in the pot with onion, garlic, veggies, herbs, spices and olives — no browning needed. It emerges melt-in-your-mouth tender and brightly flavoured. Serve with rice, mashed potato or pitas for effortless Mediterranean comfort.

Inspired by Nigel Slater, this is both hearty and cleansing at the same time and builds anticipation as it bubbles away. I’ve made it multiple ways, but this way works well with some bacon, left over ham or a ham hock if you prefer. In my family we now often cook this after Christmas using the turkey stock. It represents a nourishing end to the festivities and a return to more simple pleasures. Generally, lentils can cook for a shorter or longer time depending on your preference for texture.

This roasted eggplant recipe is a simple yet impressive side dish that anyone can enjoy. Paired with a high-protein, zesty dressing made with Brancourts Classic Cottage Cheese, it adds a creaminess without the heaviness. Perfect for seasonal dining, this dish works well as a side for grilled proteins or as part of a plant-based spread. It’s a flavourful way to enjoy wholesome ingredients while adding a boost of protein to your plate.

These pancakes are unbelievably thick, fluffy and completely lactose-free, thanks to our Brancourts Lactose Free Cottage Cheese. This creamy, protein-rich ingredient creates the perfect light and airy texture while keeping every bite soft and moist. Enjoy this delicious and gut-friendlier option for those avoiding dairy and gluten. It makes a perfect wholesome breakfast!

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Green shiso leaves add a fresh, unique aroma to this asazuke, making it a perfect summer dish. Many people grow shiso in their gardens, but it’s also fairly easy to find at markets.

This asazuke is another dish I frequently prepared at the soba kappo–style restaurant where I used to work.

This sweet and salty pickle is traditionally served with Japanese curry. But, of course, it’s just as delicious when enjoyed on its own or with other meals.