Recipe

Smashed roasted potatoes create a rustic, golden base for this delicious tart. Eggs, yoghurt and feta are all rich in protein, which helps balance insulin, curb cravings and support muscle repair and growth. Roast potatoes are a versatile side dish rich in complex carbohydrates that provide slow, steady energy. Leaving the skins on adds valuable […]

This rich, warming and soul-soothing soup is the kind of bowl you cradle with both hands on a chilly day. It’s a hearty Tuscan classic that practically makes itself. Brown some sausage, toss in kale, carrots and stock, then let it simmer until the house smells like an Italian nonna’s kitchen.

There was a time when lamb shanks and other lesser cuts were cheap and you could create a feast with just a little extra time and care. Sadly, the whole world seems to have caught on so the taste experience remains, even if the budget advantages have evaporated! This method works for all the slowcooking […]

There’s something special about the change of seasons in Australia. You can almost feel it when the produce markets start to shine with new colours and scents. Have you noticed that as the air cools from May to July, pears come into their own? Their softsweetness and gentle aroma make them one of my favourite […]

This vegetarian pasta bake is wonderfully warm and comforting, making it an ideal option for easy preparation. For a satisfying meal, serve it as a lunchtime favourite accompanied by a crisp green salad, or enjoy it as a cosy dinner during colder evenings. If you wish to introduce an extra dimension of flavour and protein, […]

Slices of beef brisket and fragrant spices gently bubble away in a slow cooker or on a back burner, filling your home with star-anise perfume all afternoon.

This chickpea and pumpkin coconut curry is full of nourishing goodness. Chickpeas provide a good dose of dietary fibre and protein to support digestion and steady blood-sugar levels. Chickpeas are also a good source of iron and magnesium, two minerals which are essential for healthy energy levels. Pumpkin is rich in beta-carotene and antioxidants that support eye health and immunity. Ginger and garlic add warming, anti-inflammatory compounds that aid digestion and boost both circulation and immune function.

Throw lamb shoulder in the pot with onion, garlic, veggies, herbs, spices and olives — no browning needed. It emerges melt-in-your-mouth tender and brightly flavoured. Serve with rice, mashed potato or pitas for effortless Mediterranean comfort.

Inspired by Nigel Slater, this is both hearty and cleansing at the same time and builds anticipation as it bubbles away. I’ve made it multiple ways, but this way works well with some bacon, left over ham or a ham hock if you prefer. In my family we now often cook this after Christmas using the turkey stock. It represents a nourishing end to the festivities and a return to more simple pleasures. Generally, lentils can cook for a shorter or longer time depending on your preference for texture.

Golden fried chicken wings are marinated in soy and oyster sauce, then tossed in sweet chilli sauce with garlic and onion. This crowd-pleasing recipe has just the right balance of heat and sweetness.

Crispy deep-fried chicken is tossed with Sichuan pepper, dry chilli, ginger and garlic and finished with sesame and chilli oil. This bold, flavour-packed Asian-inspired dinner is ready in minutes.

This roasted eggplant recipe is a simple yet impressive side dish that anyone can enjoy. Paired with a high-protein, zesty dressing made with Brancourts Classic Cottage Cheese, it adds a creaminess without the heaviness. Perfect for seasonal dining, this dish works well as a side for grilled proteins or as part of a plant-based spread. It’s a flavourful way to enjoy wholesome ingredients while adding a boost of protein to your plate.