Recipe

These Korean sticky cauliflower bites are crunchy, flavour-packed and perfect served alongside steamed greens and a bowl of fluffy rice. Cauliflower is rich in vitamins C and K, supporting immune function, collagen formation and healthy bones. It’s a cruciferous vegetable containing glucosinolates, compounds that support liver detoxification and antioxidant protection. High in fibre, cauliflower also […]

This dessert is so delicious you will not believe it is healthy. Make sure to use ripe avocados and blend them well to ensure the mousse has a silky-smooth consistency. This recipe is features in Eat Well Magazine 61

This cheesecake is perfect for anyone looking for a lighter, dairy-free dessert that still hits the spot. Organic tofu provides clean, plant-based protein along with isoflavones to support hormonal balance, heart health and antioxidant protection. Cashews add creaminess and are rich in heart-healthy monounsaturated fats, magnesium and zinc, supporting cardiovascular health, bone strength and healthy […]

This one’s for all those in the matcha craze movement. Sourcing Genmaicha tea makes the jam extra delicious. Regardless, it’s a unique muffin experience.

As the winter months draw in, apples and pears become the stars of many comforting desserts. These fruits offer a delightful sense of indulgence, satisfying those with a sweet tooth while remaining light and not overly rich. The following recipe is my variation on the classic apple strudel, featuring the natural sweetness and texture of […]

This exquisite dessert combines the creamy elegance of panna cotta with the classic richness of a cheesecake base. A vibrant strawberry compote delicately infused with lavender creates a harmonious blend of fl avours and textures. I love serving these in two-cup glass dessert bowls or alternatively large stemless wine glasses. This recipe is featured in […]

Smashed roasted potatoes create a rustic, golden base for this delicious tart. Eggs, yoghurt and feta are all rich in protein, which helps balance insulin, curb cravings and support muscle repair and growth. Roast potatoes are a versatile side dish rich in complex carbohydrates that provide slow, steady energy. Leaving the skins on adds valuable […]

This rich, warming and soul-soothing soup is the kind of bowl you cradle with both hands on a chilly day. It’s a hearty Tuscan classic that practically makes itself. Brown some sausage, toss in kale, carrots and stock, then let it simmer until the house smells like an Italian nonna’s kitchen.

There was a time when lamb shanks and other lesser cuts were cheap and you could create a feast with just a little extra time and care. Sadly, the whole world seems to have caught on so the taste experience remains, even if the budget advantages have evaporated! This method works for all the slowcooking […]

There’s something special about the change of seasons in Australia. You can almost feel it when the produce markets start to shine with new colours and scents. Have you noticed that as the air cools from May to July, pears come into their own? Their softsweetness and gentle aroma make them one of my favourite […]

This vegetarian pasta bake is wonderfully warm and comforting, making it an ideal option for easy preparation. For a satisfying meal, serve it as a lunchtime favourite accompanied by a crisp green salad, or enjoy it as a cosy dinner during colder evenings. If you wish to introduce an extra dimension of flavour and protein, […]

Slices of beef brisket and fragrant spices gently bubble away in a slow cooker or on a back burner, filling your home with star-anise perfume all afternoon.