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Chicken & Vegetable Soup for the Whole Family

Chicken & Vegetable Soup for the Whole Family

By: Lee Holmes

Hearty chicken & veggie soup packed with wholesome ingredients and herbs—perfect for nourishing the whole family in every comforting bowl.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1 brown onion, diced
  • 2 garlic cloves, diced
  • 1 leek, diced
  • 2 tbsp olive oil
  • 1 tbsp thyme, divided
  • 1 tbsp rosemary, divided
  • ½ tsp turmeric
  • 1 whole chicken (organic is preferable)
  • 2L vegetable stock
  • Sea salt & pepper
  • 4 carrots, diced
  • ½ butternut pumpkin, diced
  • 1 parsnip, diced
  • 1 whole cauliflower, chopped
  • 1 swede, diced
  • ½ broccoli, chopped
  • 4 leaves kale, chopped Seasoning & herbs (chilli flakes optional)

Method


  • Sauté the onion, garlic and leek in olive oil until translucent in a deep stock pot. Add half the herbs and the turmeric and stir.
  • Once sautéed, place the whole chicken in and stir the onion mixture over the chicken. Then add the stock until it covers the chicken and stir.
  • Next, add the remaining thyme and rosemary, salt and pepper and stir.
  • Bring the chicken to a boil and let boil for 15 mins, then turn down the heat and simmer for 90 mins.
  • After 90 mins, remove the chicken. Shred the meat and discard the bones. Return the shredded chicken and add vegetables, apart from the broccoli and kale, to the stockpot.
  • Simmer for 30 mins, then add the kale and broccoli and simmer for 15 mins.
  • Top with fresh herbs, serve and enjoy.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Lee Holmes

Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids.

Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

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