microbiome and ageing

Your microbiome and ageing

Discover the crucial role of digestion in healthy aging. Learn proactive steps to optimize gut health for vitality and longevity. Digestion, like breathing, is a process we take for granted. We eat, mostly for pleasure, unfortunately often unhealthy foods that are rich in fat and sugar, an insidiously corrosive habit that is exploited rapaciously by […]

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Running Drills

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

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Nifty Noodle

Perhaps the world’s favourite food, the humble noodle is rarely the star of the dish, but its universal appeal is worth celebrating. From perfect ramen to crowd-pleasing spaghetti bolognese, there is a lot you can do with these versatile strands.


Opening The Chest And Shoulders

In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

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The Path to Body Neutrality

In a world of unrelenting beauty standards, is it possible to love your body? Emma Nuttall reflects on an alternativ route to self-acceptance — body neutrality.