Body

Wellbeing & Eatwell Cover Image 1001x667 thrombosis

What every woman should know about thrombosis

Certain risks in women’s health such as breast cancer or heart disease have your attention, but has thrombosis? It affects thousands of Australian women each year during pregnancy, postpartum, menopause or while on the pill and can be a deadly, silent threat. Here we unpack the risks, the subtle symptoms and the conversations to be had now, not later.

Wellbeing & Eatwell Cover Image 1001x667 Navigating infertility

Plan C: Navigating infertility

Navigating infertility, Sheila Vijeyarasa redefined success, motherhood and her self-worth. Her IVF journey meant surrendering old expectations, embracing the unknown and finding deep transformation through adversity. It’s not every day you find yourself being filmed on the toilet, trying to urinate on a pregnancy test strip. Yet Sheila Vijeyarasa found herself in exactly that situation. […]

Wellbeing & Eatwell Cover Image 1001x667 (23) WInter beauty

The winter-proof beauty guide

From dry, lacklustre skin to static-prone hair, winter brings a handful of beauty woes. They don’t however, have to define the season. Discover how to keep your glow and embrace the cold season well and beautifully with a bit of winter beauty advice. Winter is a paradox. It’s a season of cosy moments, nourishment and […]

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Yoga for menopause

Perimenopause brings a whole new set of surprises, from midnight sweats to mood swings and insomnia. Yoga’s ancient practices provide gentle but powerful tools to help you navigate this journey and find steadier ground.

Medical Cannabis

Medical Cannabis

Cannabis sativa has a rich history of traditional use for healing, food and fibre. Fast forward to today and the highly regulated plant is also a commercially lucrative, pharmaceutical product. Its evolution from counterculture to mainstream reveals
fascinating shifts in science and society.

going with your gut

Going with your gut

Do you make decisions based on your gut, or are you more likely to favour cool deliberation? Instinct might be regarded as rationality’s poor cousin, but it can in fact provide valuable information. Learning to listen to your gut may lead to better decision-making and improved quality of life.