Body

Fish as a Healing Food Fish is incredibly nutrient-dense and, although it can contain nasties, is such a potentially healing food that you can’t ignore it. Fish has been a major food source for many species that inhabit this planet, including humans, for millennia. Fish are probably the most diverse group of vertebrates with over […]

Underwear is like electricity: obviously there but rarely discussed. And just like electricity, your underwear has power. It has a definite impact on your physical comfort and your psychological disposition. Despite its effects, underwear’s very ubiquity makes it easy to take for granted but it does have a worthwhile story to tell. Not only has […]

Aloe vera (a member of the lily family) is well known worldwide for its variety of medicinal properties. This “medicine chest” of a plant is a succulent, needing very little water to survive. Its botanical name is Aloe barbadensis and it originated in South Africa. Today there are about 400 different species, many of which […]

Trigger warning: This story contains themes readers may find upsetting. The phone call comes at 2am. Your 82-year-old father has had a fall and is in hospital with a broken hip. As you drive through empty streets, something shifts inside you — a recognition that this might be the beginning of the end. In that […]

How AyurScience Targets the Root Cause of Skin Health AyurScience is an Australian skincare brand founded by pharmacists who are second-generation custodians of Ayurvedic practice. This heritage is not a retrospective inspiration but a lived experience passed through generations, where plant-based remedies and rituals centred on balance formed the foundation of daily life. By bridging […]

The way we approach menstrual health is undergoing a quiet, long-overdue change. For decades, regular period care relied on a culture of silence and single-use products. These older options often put quick convenience ahead of lasting comfort, body awareness, and care for our planet. Around meaningful dates like Menstrual Hygiene Day, a collective shift is […]

A 35-year-old woman visited the clinic. She had been suffering with low energy for some time, and the symptoms were getting worse. Her GP had recommended an iron supplement that she bought from the pharmacy. She had been taking this for some time with little improvement and it made her very constipated, as many iron […]

Regulating your nervous system may be the key to moving from survival to true success — body, mind and life. When it comes to life, some people seem to do everything “right”, yet never quite break through. They work tirelessly, follow every success strategy and push toward their goals. But when opportunity knocks, they feel […]

Mindfulness arose across many cultures. Modern science is revealing how this ancient practice affects body and mind. Mindfulness is very much on trend, and this isn’t just in yoga studios or meditation classes. From CEOs to sport stars, everyone knows the value of mindfulness, even if they are not sure what it is or how […]

Discover what could really be behind your fatigue and the natural strategies that restore energy and vitality.

The weighted step-up is one of the most powerful, simple movements to protect strength and balance as you age.

Skin is in constant conversation with the endocrine system. Hormonal signals shape repair, resilience and radiance.