Body

Explore whole-person natural medicine, evidence-informed care & trusted practitioner insights. Join Friends of Natural Medicine.

Just 20 minutes a day for 20 days can transform your energy and focus. Discover the science behind the 20 minute workout habit.

Explore glucosamine’s benefits for joints, gut, skin and inflammation, plus dosage, safety and therapeutic uses.

Explore conscious living and the power of in-person connection, community and shared wellbeing experiences.

Tea is more than a tasty, soothing drink that comes in a variety of flavours; it also has plenty of hidden health benefits to treat health niggles and chronic conditions as well as protect against disease.

Ancient grains are nutrient-dense, high in fibre and linked to health benefits like decreased cholesterol and lower risk of stroke. Discover some of our favourite ancient grains like farro, spelt, millet, bulgur and teff, and learn how to prepare and cook them.

You may have encountered sorrel as a garden weed. It produces bright-green, shield-shaped leaves on square stems. These lemony-flavoured leaves are one of the traditional plants harvested as spring greens. They are used in soups but also eaten as salad greens and in omelettes and sauces.

Pine nuts are the small, buttery seeds of pine trees, Archaeological evidence shows they were eaten nearly 10,000 years ago prized for their high energy content and easy portability.

Discover how dance movement therapy improves mental health, builds new brain connections, and helps release trapped emotions.

Discover how diet and neurogenesis protect the aging brain. Learn why sugar harms and how Mediterranean foods help.

Discover the science of red light therapy. Learn how it boosts cellular energy for skin vitality, pain relief, and brain health.

Frequent nightmares may signal underlying issues. Explore causes, triggers, and strategies to reduce disturbing dreams.