Body

Sometimes, if we don’t have it all figured out, popular culture can make us feel like we’ve somehow failed. But not having all the answers can be a good thing. It means we can stay open to new experiences, reassess our values and reflect on what really matters to us.

In our fast-paced world, it’s easy to forget the profound influence that daily rituals and nature have on our wellbeing. Yet, the natural world surrounds us with more than just beauty. It offers healing and a sense of calm that can restore both mind and body.

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and depression. Here, you’ll discover the best ways to boost testosterone levels naturally using foods, nutrients, herbs and other lifestyle factors.

Is it money, is it time, is it fame or is it belonging? If you want a life of abundance, then you need to have a clear idea of what abundance may be.

Oyster mushrooms are the most cultivated mushroom and are highly nutritious, containing flavonoids, vitamins, minerals, fibre, bioactive proteins and many more benefits.

All the latest in environmental issues – Green Solutions Through Science App detects microplastics from common products Microplastics and nanoplastics are increasingly found in our food, water and air due to the degradation of plastic materials such as water bottles, bags, utensils and takeaway containers. Nanoplastics are especially concerning because their small size and large […]

Interesting slices of life Mother’s gut microbiome affects baby’s brain development A recent study found that a mother’s gut microbiome during pregnancy influences her baby’s brain development. In mice, the presence of the bacteria Bifidobacterium breve in the mother’s gut supported healthy foetal brain development. Researchers observed that foetuses of mothers given Bifidobacterium breve had […]

Medical findings for a healthier body Restoring the ageing brain’s waste-disposal system Recent research highlights a link between neurological disorders, such as Alzheimer’s and Parkinson’s, and the brain’s reduced ability to clear harmful waste, which affects healthy brain and body function. Ageing slows the brain’s waste-removal process, known as the glymphatic system. The glymphatic system […]

Embrace uncertainty as a catalyst for growth, creativity and mindful decision-making in this empowering guide to life’s unknowns.

Reset, recharge and reconnect at Elysia Wellness Retreat—where joy, personal care and mindful living come together in every stay.

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

Discover the transformative power of quality shut eye combined with evening skincare rituals to wake up radiant.