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Lolita Walters

Lolita Walters is an Australian freelance journalist, editor and lifestyle writer focused on wellness, beauty and travel. She enjoys life by the ocean, whether she is residing in Sydney as a North Bondi local, or is spending time at her overseas home in beautiful Bali.

by Lolita Walters July 19, 2022
Japanese ikigai

The Japanese art of cultivating a purposeful life

What gets you out of bed each morning and propels you forward? Do you want to find more meaning in what you do? Discovering and living in alignment with your personal ikigai is a way to harness the Japanese secret to a meaningful, long and joy-filled life.

by Lolita Walters May 10, 2022
Dreaming illustration

Discover the neuroscience of dreaming

The phenomenon of dreams has fascinated philosophers and scientists for thousands of years, yet the question still lingers – what happens during dream sleep and why exactly do we dream?

by Lolita Walters March 21, 2022
Adaptogenic plants

Adaptogen alchemy: Your guide to adaptogenic plants

Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

by Lolita Walters January 18, 2022
Is Blue Light Damaging Your Skin

Is blue light damaging your skin?

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

by Lolita Walters September 24, 2021
To Fast Or Not To Fast All Your Questions About Intermittent Fasting, Answered

To fast or not to fast? All your questions about intermittent fasting, answered

Intermittent fasting is making waves in the wellness world, but beyond the hype what are the real advantages of time-restricted eating? We take a look at the dietary method to see if it’s really all it’s cracked up to be.

by Lolita Walters September 2, 2021
The Power Of Quantum Languaging

The power of quantum languaging

Are you choosing your words or are your words choosing your reality? Here, we explore how quantum languaging is a powerful tool for upgrading your life.

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