The phenomenon of dreams has fascinated philosophers and scientists for thousands of years, yet the question still lingers – what happens during dream sleep and why exactly do we dream?

Here are some of the medicinal mushrooms and adaptogenic plants that will nourish, enliven, protect, calm and rejuvenate your whole being.

Digital connectivity has caused unprecedented exposure to blue light from our devices. But is your skin paying the price of overexposure?

Intermittent fasting is making waves in the wellness world, but beyond the hype what are the real advantages of time-restricted eating? We take a look at the dietary method to see if it’s really all it’s cracked up to be.

Are you choosing your words or are your words choosing your reality? Here, we explore how quantum languaging is a powerful tool for upgrading your life.