Mind

Exhaustion and how to get rid of it

Exhaustion and how to get rid of it

Do you feel like you are completely exhausted and burned out from too much work? It could be office work, house work or simply doing to much as mum’s taxi amidst your ‘to do’ list. You’re not alone. Here are some ways to help you get through those overwhelming feelings.

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The leader within

Do you want to develop your leadership skills in the workplace, in your community or at home? These eight steps will help you to develop the leader within.

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Do you have a problem with procrastination?

Do you struggle to get started? Do you wish you could sustain your motivation? Procrastination can stop you from achieving, reaching your full potential and feeling good about yourself. The journey of overcoming procrastination begins with understanding why you procrastinate — and it might not be what you expect.

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Misty Memory

Memories tell a story that at times serves and at other times unnerves. Either way, without them we lose who we are.

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The power of resonance

How did you arrive to the life you have now? Where will you go next?
By understanding resonance we can be more aware of how inner and outer energies influence us and be better captains of our own ships.

Relaxing

The Problem With Relaxing

A recent episode of popular cartoon show Bluey resonated with thousands of Australians. No, it wasn’t the one about the daughter’s first steps (although that one surely did) — instead, it’s a new episode where mother Chilli can’t seem to stop her mind turning as she sits on the beach with a novel while on […]