Mind

Discover mindfulness in spring’s embrace: from leaf meditation to decluttering, wanderings, flower arranging, and sunset reflections.

Prioritise your well-being with Instant Consult’s online doctor service. Convenient, efficient, and available seven days a week. Your path to wellness simplified.

How did you arrive to the life you have now? Where will you go next?
By understanding resonance we can be more aware of how inner and outer energies influence us and be better captains of our own ships.

Discover the art of vision boards to turn creative dreams into reality. Set goals, curate, and manifest success today!

A recent episode of popular cartoon show Bluey resonated with thousands of Australians. No, it wasn’t the one about the daughter’s first steps (although that one surely did) — instead, it’s a new episode where mother Chilli can’t seem to stop her mind turning as she sits on the beach with a novel while on […]

Explore the intricate dance of values and actions in the human psyche. Navigating cognitive dissonance for self-discovery.

Soothe your soul and enhance your overall state of wellbeing on your next vacation with the healing power of sound therapy

Do you actively go looking for new experiences or do you stick with the tried and true? While it can be tempting to play it safe and go with what you know, incorporating novelty into your life can boost your happiness and wellbeing and support your brain health.

Wellness is more than a trend and deeper than a quick fix. Experience a daily wellness practice with the team at endota.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

Studies have shown that craft exercises such as crochet can help improve your mental health. We find out more on why this works.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.