For a growing number of women over 45 years old, solo travel has become a way of taking back time, headspace and a self that years of caring for other people have blurred. There has been a shift happening in the way women travel, and even more importantly, why. For years, solo travel was often […]

AcuEnergetics received widespread attention in the media when founder Kevin Niv Farrow treated the captain of the NSW State of Origin team Boyd Cordner for a calf injury. Since then, the unique treatment modality has continued to capture the attention of other high-profile sports stars. West Tigers and New Zealand rugby league favourite Benji Marshall […]

Complementary therapies remain a largely unregulated industry, where credibility matters more than most places. IICT has spent 24 years building it, and now counts more than 12,133 members across 35-plus countries and 1487 modalities, making it the largest list of any professional body in the world. The International Institute for Complementary Therapists (IICT) began, as founder […]

Two supplements can carry the same claim and deliver completely different results. For practitioners, knowing the difference is essential for optimal outcomes. We speak to SFI Health’s Science and Education Manager, Simone Barrance, who is also a naturopath, about bridging the gap between complementary and clinical care and why product quality should be at the […]

We are excited to present the winners of the 2026 WellBeing Beauty Awards! These expectional products have been voted as the best in natural beauty by our wonderful WellBeing community, and our amazing four judges. Explore the top picks in skincare, haircare makeup and more – all celebrating clean, conscious beauty. Discover the winning brands […]

Her father died when she was young; her mother’s dying now. She’s birthed four children; she’s carried a mother’s mental load ever since; and recently, she started lifting weights. One day, when tackling an especially heavy load, a wave of sadness hit her and she found herself in tears. It was the first time, but […]

Creatine occurs naturally in muscle cells (lesser amounts are produced in the brain and the testes) and is synthesised in the liver, kidneys and pancreas (endogenous) from the amino acids arginine, glycine and methionine. It is found naturally in animal foods — grass-fed meat, cow’s milk and seafood — so is potentially deficient in vegetarian […]

A 58-year-old woman presented to the clinic with an uncommon problem for her age. She had negotiated menopause with minimal symptoms and was healthy overall. She exercised regularly, ate largely organic food and took a general multi-B complex, vitamin E and a turmeric supplement purchased from discount chemists. Her diet was moderately low fat, low […]

In my work as a clinical psychologist, I’ve heard this whispered confession countless times. Mothers speak the words only when they feel utterly safe: “I keep seeing something awful happening to my baby.” These mothers are usually tearful, convinced these thoughts mean something dark about who they are. But here’s what I tell them: intrusive […]

You could call seaweed a super marine ingredient, though even that feels like it undersells it. It offers a broad spectrum of trace minerals including iodine, iron, magnesium, zinc and selenium. Its nutritional profile is distinct from plants grown on land, shaped by the mineral density of the sea itself. There are around 150 types […]

Made with Sunny Queen Farms’ high-protein, low-sugar Double Choc Protein Muffin Bites threaded onto skewers with fresh strawberries and blackberries, this is an easy, indulgent dessert that comes together fast. More Sunny Queen Farms recipes

These pancakes use Sunny Queen Farms’ high-protein, low-sugar, gluten-free Protein Pancakes as the base. Top them with creamy Greek yoghurt, a quick berry compote and fresh strawberries and enjoy a healthy yet indulgent dish any time of day. More Sunny Queen Farms recipes