Located in the beautiful Hunter Valley, Elysia Wellness Retreat is a sanctuary from day-to-day life. From activities such as early morning yoga sessions to serene walks around the retreat, you decide how you want to kick-start your day. Explore the facilities, have a hit of tennis, or a personal training session in the fully equipped gymnasium.

Level up your scrambled eggs with this tasty recipe. Sunny Queen eggs are high quality and full of flavour, upgrading any old dish!

This is a creamy spaghetti carbonara that you can cook in just minutes, the perfect dinner for any occasion, its simply delicious!

If you chastise yourself for not working out enough, maybe your exercise isn’t joyful enough. Make it something you look forward to and keep doing by setting up virtual sessions with friends and family.

The Danish are renowned for being some of the happiest people in the world – yet every year they face long, cold and dark winters. Not only do they embrace the cooler weather, they use it to their advantage. How do they do it? This magical quality of contentment (despite the elements) is often attributed to their cultural mindset of hygge.

Once a pastime of yore, knitting made a resurgence during the peak of the pandemic, and research shows this inexpensive hobby could be the key to mastering mindfulness and better mental health.

Sea Amour Wellness’ ethos is to empower women to fall in love with themselves again by supplementing their diet with the purest of marine collagen peptides. 

Endeavour Short Courses is offering 2 for 1 short courses in nutrition, mental health, gut health and more!

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!

Packed with the health benefits of omega-3, protein, fibre and lignans, Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!

Stoney Creek flaxseeds, oil and meal products add a smooth, nutty taste to smoothies, dressings, cereal, yoghurt and baked goods. Stoney Creek’s High Linoleic Safflower Oil is a soft-flavoured kitchen oil that can be used for baking, dressings, pan searing — and even massages!