Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.

Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.

No-bake Tangold mandarin cheesecake with creamy filling, citrus zing, and vitamin C boost—light, juicy, and delicious.

Proper Crisps deliver real ingredients, hand-cooked crunch, and premium flavour. Learn more at propercrisps.com

Proper Crisps deliver real ingredients, hand-cooked crunch, and premium flavour. Learn more at propercrisps.com

PRB Superior Light Soy Sauce adds rich flavour to snacks, stir-fries, and marinades. Available at Coles & Woolworths.

PRB Superior Light Soy Sauce adds rich flavour to snacks, stir-fries, and marinades. Available at Coles & Woolworths.

Ensure you rinse the rice and quinoa for several minutes to eliminate any bitterness. You may think that basil and strawberries are an unusual combination, but they are the perfect pairing in this salad!

Adding fruit into a salad adds a punch of sweetness and pairs perfectly with freshly cooked Australian prawns. The addition of wholewheat couscous makes this salad a fulfilling meal that doesn’t leave you hungry.

Sweet, salty, creamy and crunchy, this fried date bowl is a beautifully balanced dish that provides feel-good nourishment while still satisfying your sweet tooth.