French-style salad with seared sushi-grade tuna—perfect at room temp for summer dinners, best enjoyed with chilled rosé. Featured in French at Heart by Marjorie Taylor and Kenda l Smith Franchini

Sweet, spiced apple preserve is soft, versatile & perfect on porridge, yogurt, or in a cheddar toastie—mix apples for depth.

Kimchi delivers fiery, tangy flavor with wombok, garlic, ginger & chilli—add daikon or chives for your own twist, ferment & enjoy.

Quick-pickled carrots are bright, crunchy & tangy—perfect for sandwiches, grain bowls, or as a flavorful, spiced snack.

Shredded carrot, apple & fennel ferment into a crunchy, tangy, probiotic-rich veggie mix—full of flavor and gut-friendly benefits.

This method is as old as fermentation itself — pound, press, wait — but the payoff is extraordinary. A sharp, crunchy kraut cuts through richness and adds gut-friendly bacteria to your diet. Add grated carrot or fennel for a twist, or fold through raw leek and a few sprigs of dill just before serving for a modern, herbaceous take.

Cumquat marmalade balances natural bitterness & sweetness—perfect on toast or stirred into sauces for fish or lamb.

Quick, flavorful sautéed asparagus with bok choy, garlic, ginger & chilli, finished with honey and tamari—perfect easy side for two.

Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.

Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.