This method is as old as fermentation itself — pound, press, wait — but the payoff is extraordinary. A sharp, crunchy kraut cuts through richness and adds gut-friendly bacteria to your diet. Add grated carrot or fennel for a twist, or fold through raw leek and a few sprigs of dill just before serving for a modern, herbaceous take.

Cumquat marmalade balances natural bitterness & sweetness—perfect on toast or stirred into sauces for fish or lamb.

Quick, flavorful sautéed asparagus with bok choy, garlic, ginger & chilli, finished with honey and tamari—perfect easy side for two.

Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.

Sunny Queen Farms Protein Bites—high protein, high fibre, gluten-free, and delicious. Perfect post-gym or anytime. Available at Coles.

No-bake Tangold mandarin cheesecake with creamy filling, citrus zing, and vitamin C boost—light, juicy, and delicious.

Proper Crisps deliver real ingredients, hand-cooked crunch, and premium flavour. Learn more at propercrisps.com

Proper Crisps deliver real ingredients, hand-cooked crunch, and premium flavour. Learn more at propercrisps.com

PRB Superior Light Soy Sauce adds rich flavour to snacks, stir-fries, and marinades. Available at Coles & Woolworths.

PRB Superior Light Soy Sauce adds rich flavour to snacks, stir-fries, and marinades. Available at Coles & Woolworths.