Tea for Vitality

Tea for Vitality

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews. It’s always “teatime” according to the Mad Hatter in Lewis Carroll’s […]

Wellbeing & Eatwell Cover Image 1001x667 (20)

Uncovering health anxiety

WellBeing reader Sharon Daugherty shares how her crippling health anxiety led to a menopause diagnosis — and how that resulted in a deeper understanding of how the mind and body work together