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Fish & Chips with lemon Aioli & Salad

Fish & Chips with lemon Aioli & Salad

By: WellBeing Team

Proper Crisps deliver real ingredients, hand-cooked crunch, and premium flavour. Learn more at propercrisps.com


Servings

1

Prep time

Cook time

Recipe


Ingredients

  • 600g white fi sh fi llets
  • Salt & pepper
  • 150g Proper Crisps Marlborough Sea Salt, roughly crushed
  • Zest 1 lemon
  • ½ handful fresh parsley, finely chopped
  • 3 tbsp plain flour
  • 2 eggs, lightly whisked
  • 1 tbsp olive oil
  • 120g mesclun salad mix
  • 125g cherry tomatoes, halved
  • 1 telegraph cucumber, sliced
  • 1 red onion, thinly sliced
  • ½ cup mayonnaise
  • Zest 1 lemon
  • 2 tbsp lemon juice
  • 1 clove garlic, crushed

Method


  • Preheat the oven to 200°C.
  • Pat the fi sh fillets dry with paper towels. Season both sides with salt and pepper
  • In a shallow bowl, combine the crushed potato chips, lemon zest, and parsley. Mix well.
  • Dust each fi sh fillet with fl our and then dip into the eggs, allowing any excess to drip off.
  • Press the fish into the potato chip mixture, ensuring both sides are evenly coated.
  • Place the coated fi sh in a shallow baking tray lined with baking paper.
  • Lightly brush the top of the fi sh with olive oil. Bake for 12-15 mins or until the fish is cooked through and the coating is golden brown.
  • In a small bowl, combine mayonnaise, lemon zest, lemon juice and garlic.
  • In a large bowl, toss together the mixed salad greens, cherry tomatoes, cucumber and red onion.
  • Arrange the fi sh on individual plates. Serve with salad and a side of lemon aioli for dipping.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

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