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TCM herbal therapy

Chinese Medicine Dietary Therapy

Discover how TCM herbal therapy uses temperature, taste and balance to naturally support pet health and wellbeing. Food has been used as medicine for thousands of years. It is one of the treatments in traditional Chinese medicine (TCM), alongside herbal medicine, acupuncture, physical therapies such as tui na (Chinese massage), and meditative movement such as […]

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Dancing through the Spring Garden

Celebrate spring’s growth with 10 simple gardening tips to plant, feed and enjoy the natural magic of spring. Spring is not quite as magic here as it is in parts of the world blanketed by snow, but it still feels charmed, as if we are all slightly drunk on the scent of blossom and new-grown […]

Bergamont

Bergamot

Discover the therapeutic benefits of Bergamont, from heart health to stress relief, plus its key active compounds and cautions.

science of wine

The ways of wine

Explore the history, varieties, health effects, and science of wine, from ancient origins to modern drinking trends.