At home

Natural options when it comes to treating ailments may include nutritional strategies, plant-based therapies, supplements, biome-restorative treatments and physical therapies such as acupuncture, massage and myofascial release. Some supportive treatments are more ‘tech’, as I like to think of them. These include ozone therapy and hyperbaric oxygen therapy (HBOT). Both may play a role in […]

Mangosteen (Garcinia mangostana) is a delicious tropical fruit with a long history of medicinal use, particularly in Southeast Asia. There is a large number of trees and shrubs in this genus (up to 300), native to Asia, Australia, Southern Africa and Polynesia. Mangosteen fruit trees possibly originated in Indonesia. The fruit is round and usually […]

In my work as a clinical psychologist, I’ve heard this whispered confession countless times. Mothers speak the words only when they feel utterly safe: “I keep seeing something awful happening to my baby.” These mothers are usually tearful, convinced these thoughts mean something dark about who they are. But here’s what I tell them: intrusive […]

Use PEARL RIVER BRIDGE (PRB) Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks or add it to stir-fries and marinades for an extra flavour infusion. It’s so versatile! Available at Coles and Woolworths. For more information visit: pearlriverbridge.com Hot & Sour Beef Soup Baked Eggplant Tower with Quinoa Braised Pork […]

I was a camellia virgin till my late 20s. My strict paternal grandmother bred camellias. “Never touch the petals or they’ll turn brown! This needs shade and this one likes sun,” she would always say. I assumed camellias were the hardest plants of all to grow. Instead, they are the easiest. Just find the right […]

Sunny Queen Farms’ high-protein range makes healthy eating easy, whatever the craving. From sweet to savoury, these freezer-friendly favourites are made with Aussie free-range eggs, high in protein, a source of fibre and easy to prepare. Available now at Woolworths nationwide in the freezer aisle. For more information visit sunnyqueen.com.au Choc Berry Skewers Very Berry […]

Cell Squared’s Certified Organic Beef Organs Powder is a 100 per cent natural blend of freeze-dried beef liver, heart, kidney, lung and spleen. It offers essential nutrients including haem iron, vitamin B12, vitamin A, folate, riboflavin and more. With a mild savoury flavour, it easily incorporates into a variety of recipes and smoothies to support […]

Biosota medicinal Manuka honey is harvested from pristine Australian forests and independently tested for purity. With a certifi ed organic range and a focus on quality, it’s a premium functional food to build into a daily routine, supporting natural health and wellbeing. For more information visit biosota.com.au Tiramisu Chia Pudding Roasted Butternut Pumpkin with Camembert, […]

Murray River Salt Pink Flakes are naturally harvested from ancient Australian saline waters, creating delicate, soft crystals with a subtle flavour. Loved by chefs and home cooks alike, they dissolve effortlessly, enhancing dishes without overpowering them. Perfect to cook with and as a finishing salt, they bring a clean, balanced taste to every bite. For […]

Loco Love crafts organic, refined sugar-free chocolate that nourishes body and soul. From silky-smooth couverture chocolate drops perfect for baking to wildcrafted ceremonial Chuncho cacao discs, every product is made with intention and packed with adaptogens, herbs and superfoods. For more information visit locolove.com Hot Chocolate Cookies Loco Love Cookie Dough Bars

Proudly produced in Australia in a gluten-free and allergy-friendly facility, ORGRAN™ offers an extensive range of products thoughtfully developed to support a variety of dietary needs. The selection includes cereals, crispbread, pasta, baking mixes, biscuits and more, providing meal solutions for different lifestyles. Look out for the new Protein Crispibread at your local supermarket. For […]

For more than 50 years, Tilda has been committed to exceptional rice, carefully sourcing the finest grains for purity, quality and fl avour. From naturally aromatic basmati to versatile everyday grains, Tilda brings light texture and global inspiration to elevate everyday meals. For more information visit tilda.com Vegetable Biryani Sri Lankan-Inspired Coconut Sweet Potato Dhal