Peach & Strawberry Yoghurt Iceblocks Recipe

Yoghurt gives these iceblocks a boost in probiotics which are an important part of the diet as they promote good...

Baked Papaya with Lime & Coconut Yoghurt Recipe

This recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.

Banana, Raspberry & Chia Seed Muffins Recipe

When it comes to fruit for dessert, why not switch it up? These amazing-tasting muffins have all of the goodness...

Strawberry and Chia Roll-up Recipe

These are a great way to get kids eating more natural fruit. Don’t be scared to play around with different...

Lee Holmes shares her take on the perfect marinades plus her favourite Biryani recipe

Marinating is an age-old process to intensify the flavour of food before cooking.

Noughts and Crosses Sandwiches Recipe

This is a super fun way to mix up the kids’ usual sandwich routines. If you don’t have a square...

Spinach Goat’s Cheese and Pine Nut Tarts Recipe

This tart is a trusty friend when you want to take something simple but special along to a potluck feast...

Fig, Hazelnut and Goat’s Cheese Tart Recipe

This tart is the perfect bring-along if you’re invited to dinner and want to contribute a dessert with some wow...

Chicken and Thyme Pot Pies Recipe

Pies are one of my favourite ways to add comfort during the autumn and winter months. I feel a little...

Ham and Cheese Pizza Recipe

In my kitchen, I love to make batches of pizza dough, roll out the bases and freeze them for later...

Gingerbread Biscuits Recipe

Run! Run as fast as you can! These wickedly good gingerbread men won’t last long on the table. No weekend...

Fish with Sweet Paprika Recipe

You don’t even need to make a fish stock for this wonderful dish — the aromatics and anchovies add a...

Butter Chicken Clay Pot Recipe

Everything just tastes better in a clay pot — even this tasty, gluten-free butter chicken recipe! This version will help...

Fermented Turmeric and Fennel Cauliflower Recipe

Take cauliflower to new heights in this colourful Indian-spiced ferment. Turmeric is a powerful secret weapon when it comes to...

Baked Papaya with Lime and Coconut Yoghurt Recipe

Here’s a zesty and refreshing source of digestive enzymes to boost gut health and start the day with a fruity...

Lee Holmes shares 3 unique recipes for Vegie Soup in a Jar

The trick with this soup is to mix it with different flavour hits to create new tastes every day. You...

Fish and Fennel Broth Recipe

Fish broths are incredibly rich in minerals and trace elements such as iodine, which is vital for thyroid function. Wonderful...

Royal Sandwich Biscuits Recipe

Coconut biscuits sandwiched around a chocolate filling is a combo people have enjoyed for years. Try this delicious recipe tonight!

Lemony Herb Crackers Recipe

If you think you can’t have the perfect cracker in less than 15 mins, then think again. These simple and...

Jam-Packed Ricepaper Rolls Recipe

Packing these ricepaper rolls with wholesome ingredients you can create delicious parcels that will make your insides and outsides happy....

Chicken and Edamame Soup Recipe

This tasty soup is full of aromatic Asian flavours and can be enjoyed as a light lunch or dinner! Enjoy...

Honey-Glazed Tofu Recipe

The advantage of using tofu is that it really soaks up the flavour around it! Try our honey-glazed tofu...

Prawn and Peanut Zoodle Soup Recipe

Prawns are a filling source of protein, while the zucchini noodles are a more easily digestible. Try our Prawn and...

Tofu Tacos with Lime and Avocado Dressing Recipe

Tofu is a great substitute for meat, fish and seafood and can really deliver when used in many traditional recipes....

Moroccan Quinoa and Tofu Recipe

Did you know it’s really important to rinse quinoa several times in a fine-mesh sieve to remove the soapy, bitter...

Leg of Lamb Roast with Spiced Marinade Recipe

Lamb packed with a variety of herbs and spices that will have your taste buds singing and your insides glowing!...

Toasted Greens, Pomegranate and Cauliflower Rice Salad Recipe

This Middle Eastern-inspired salad is a healthy take on the classic tabouleh. Try our Toasted green, pomegranate and cauliflower...

Chocolate and Raspberry Smoothie Bowls Recipe

There are plenty of ways to take a humble smoothie bowl recipe from a four-star to a five-star, so choose...

Mini Lime Tarts Recipe

Lime can boost your overall complexion and immunity, and help cleanse the body. Enjoy our Mini Lime Tarts recipe!

Vegetable Marrakesh Casserole Recipe

Root vegetables are stars of the spiced casserole! Sweet potato, pumpkin and carrot are simmered in Moroccan-inspired flavours for a...

Prebiotic Tray Bake Recipe

Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long....

Lamb Broth Recipe

Lamb broth will provide similar nutritional benefits to your gelatin-rich beef broth, but with the comforting flavour of lamb to...

Melting Moments Recipe

Melting moments are our favourite cookies! Whether you like them super soft and delicate or crumbly and crispy, they’re definitely...

Chocolate Cherry Bites Recipe

These healthy chocolatey, cherry and coconutty raw, refined sugar-, gluten- and dairy-free treats are perfect bite-sized snacking.

Mini Lime Tarts Recipe

With ingredients like coconut and lime coming together, it’s a match made in heaven. Do yourself a favour and treat...

Chocolate Nougat Bars Recipe

Looking for a nutty chocolate treat? Well, forget that pre-packaged chocolate bar and check out these dairy-, gluten- and refined-sugar-free...

Mediterranean Fish Recipe

You don’t even need to make a fish stock for this dish — the anchovies add a great depth of...

Seafood Chowder Recipe

This Seafood Chowder Recipe is the perfect one-pot wonder for mid-week meals. It’s packed with sweet potato, which is high...

Pan-Fried Pineapple Recipe

In this Pan-Fried Pineapple recipe, you'll enjoy a simply luscious blend of caramelised sweetness and coconut yoghurt.

Apple and Fennel Soup Recipe

In this Apple and Fennel Soup, the aniseed flavour of the fennel and the apple combine perfectly on cool nights...

Baked Papaya with Lime and Coconut Yoghurt Recipe

This delicious recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.

Not sure what to cook tonight? Lee Holmes shares her three favourite recipes

Not sure what to cook tonight? WellBeing columnist Lee Holmes shares three quick and easy meals that are suitable for...

Fish and Fennel Broth Recipe

Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting...

Gut Healing Turmeric and Chicken Broth Recipe

This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.

Fibre-Rich Baked Veg Mash Recipe

This delicious vegie mash is suitable for vegetarians but you can also replace the vegetable broth with beef or chicken...

Crustless Vegetable Quiche Recipe

Eggs provide the perfect proportion of fats, proteins, vitamins and minerals needed to sustain you throughout your day. Try this...

Roasted Garlic Bisque Recipe

Garlic is a wonder ingredient for rebooting your immune system, which may be compromised in cases of digestive issues or...

3 warming winter recipes by Lee Holmes

Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.

Fast your way to wellness with these three delicious recipes

Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

How to Dissect a Jackfruit

Want to know how to get the best out of a jackfruit. Here’s what you do.