Contributed by: Lee Holmes

Portobello Black Bean Burgers with Lemon and Garlic Recipe

Not only are these burgers scrumptious and filling, they are also sneakily healthy, meaning you won’t get that after-burger bloat...

Baked Apple Pancakes Recipe

This delicious dessert can be whipped together on a Sunday afternoon and enjoyed for dessert, still leaving you with portions...

Lee Holmes shares why you should eat according to the seasons

Lee Holmes cooks up three dishes that hero seasonal produce.

Cheesy Mashed Cauliflower Recipe

Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that...

Green Bean Subji Recipe

This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.

Eggplant Bharta Recipe

This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will...

Mint and Ginger Prawns with Coleslaw Recipe

Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?

Chia and Berry Overnight Breakfast Jar Recipe

This breakfast-in-a-jar is packed full of fibre, protein and omega-3s and just eating it will bring you sheer pleasure.

Vegie Nori Wraps Recipe

Need a quick and healthy lunch option? These delicious nori rolls will keep you nourished and grounded when you’re on...

Caramelised Onion and Rosemary Tart Recipe

This lovely, impressive tart certainly has the wow factor! The fusion of sweetness, tartness and savoury flavours gives it...

Eggs and Green Pikelets Recipe

Before you wrinkle your nose and squint your eyes at the word “green” in front of “pikelets”, just trust us...

Curried Egg and Walnut Salad Recipe

This filling Curried Egg and Walnut Salad recipe is the perfect light lunch solution.

Daikon and Witlof Salad Recipe

The daikon and witlof in this salad work wonderfully together to flush waste and toxins out of the body, support...

Lemongrass Chicken with Grilled Asparagus Recipe

To add a Chinese influence to this dish, splash a drop of Chinese cooking wine when placing into the baking...

Sautéed Scallops with Mushrooms and Spinach Recipe

Not only does this dish look impressive, it tastes impressive! Wow your friends and family today.

Whole Baked Salmon with Parsley and Walnuts Recipe

This delicious Whole Baked Salmon with Parsley and Walnuts is an impressive showstopper for dinner parties or gatherings.

3 winter warming dishes from Lee Holmes

Lee Holmes shares three of her favourite winter warming recipes, Oven-Baked Peach & Berry Pancake, Tuna Tikka Curry and Chai...

3 immune-boosting recipes for winter from Lee Holmes

Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.

Individual Rhubarb Crumbles Recipe

This crumble is the healthy answer to your sweet-tooth cravings that won’t leave you feeling guilty and bloated.

Vegan Pomegranate and Lime Cheesecake Recipe

It takes only one bite of this gorgeous vegan dessert to succumb to this cheesecake’s cheeky charms!

Lemon Slice Recipe

These darlings will be a complete show-stopper at your next social gathering!

3 delicious drinks to aid digestion

Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.

Green Bean Salad with Lemony Dressing Recipe

This green beans in this salad have a beautiful zingy flavour and a delicious crunch. Even the kids will love...

Almond Milk Jelly Cup

Forget painful digestive complaints, your body will love this beautiful dessert.

Okra Tempura with Asian Dipping Sauce

We all know tempura is the bees knees, but okra takes it to a whole new level! Give this tasty...

Seaweed and Sesame Salad

Pick up some seaweed from your local healthfood store or Asian grocer and serve this beautiful salad on its own...

Caribbean Fried Rice

Using pungent Caribbean-style spices in your cooking will help to achieve a good metabolism and a healthy appetite. Give this...

Aromatic Lamb and Zucchini Soup

Looking for extra protein and fibre in your meals? This delicious lamb soup will boost immunity and get your digestive...

Vanilla Custard

There’s nothing more soothing and indulgent than rich, velvety custard. This version has a healthy, tummy-friendly twist. Try it tonight....

3 delicious Ayurveda-inspired recipes for Autumn

Lee Holmes shares three delicious Ayurvedic-inspired recipes for Autumn

Kidney Bean Dip

This beautiful and flavoursome bean dip is a great appetiser with crackers or vegetable sticks.

Choc Chip Mint Smoothie

Move over mint slice, this smoothie tastes just like mint choc chip ice-cream, only it’s much healthier!

Cauliflower and Raspberry Cheesecake

This unusual combination will surprise you! Creamy cauliflower and bright pink raspberries are a pleasant pair-up in this delicious dessert....

Chicken Noodle Soup

The trick to making the best-tasting chicken noodle soup is to use good-quality ingredients and if you have homemade stock...

3 ways to make delicious sweet potato toast

Revamp your breakfast with sweet potato toast! It's the best thing to hit the toaster since sliced bread — and...

Caramelised Onion and Ricotta Frittata

Enjoy this frittata fresh out of the oven or serve with a crunchy green leaf salad.

Chicken Tagine

The tagine is a brilliant pot for slow-cooking savoury stews and vegetable dishes. Try this delicious chicken tangine tonight.

Green Pea Curry

Give an exotic twist to the dinner table with this delicious Caribbean-inspired pea curry.

Kakadu Plum and Blueberry Ice Cream

Enjoy the many health benefits of this Kakadu Plum in this refreshing fruity ice-cream recipe. Delicious!

Spinach Loaf Spread with Creamy Ricotta

Spread this bread with creamy ricotta and it really is a dream come true for breakfast, lunch or tea!

Pass the Baba Ganoush

Baba ganoush makes a wonderful topping or dressing for salads, or a dip for crunchy vegies.

Layered Quinoa Trifle

Layers and layers of health-promoting ingredients make this Christmas dessert one you can indulge in all year round.

New Year’s Eve party food ideas

Counteract your Christmas overeating with this healthy New Year’s Eve spread.

Chai Crème Brûlée

Cinnamon is a wonderful ingredient to manage the uptake of sweetness in the dish and ensure stable blood sugars that...

Anti-inflammatory Toddy

For centuries, ginger has been used as a highly effective digestive aid. But did you know it’s also a natural...

Chai Chia Breakfast Pudding

This chai chia breakfast pudding is full of antioxidants, vitamins, essential fatty acids and an exotic blend of chai spices....

Curried Egg and Broccolini Salad

A creative take on your grandmother’s classic curried eggs, this filling salad is the perfect light lunch solution.

Pea Soup for the Soul

The sweetness of this soup comes from pre-roasting the garlic bulb in the oven. You must try it.

Over the Rainbow Salad with Tahini and Lemon Dressing

This salad is easy to throw together and deliciously healthy. The tahini and lemon dressing tastes so much better than...

Broccoli Dip

This delicious dip combines broccoli with sweet cashew nuts, zingy lemon and herby basil. Yum!