Jam-Packed Ricepaper Rolls Recipe

Packing these ricepaper rolls with wholesome ingredients you can create delicious parcels that will make your insides and outsides happy....

Chicken and Edamame Soup Recipe

This tasty soup is full of aromatic Asian flavours and can be enjoyed as a light lunch or dinner! Enjoy...

Honey-Glazed Tofu Recipe

The advantage of using tofu is that it really soaks up the flavour around it! Try our honey-glazed tofu...

Prawn and Peanut Zoodle Soup Recipe

Prawns are a filling source of protein, while the zucchini noodles are a more easily digestible. Try our Prawn and...

Tofu Tacos with Lime and Avocado Dressing Recipe

Tofu is a great substitute for meat, fish and seafood and can really deliver when used in many traditional recipes....

Moroccan Quinoa and Tofu Recipe

Did you know it’s really important to rinse quinoa several times in a fine-mesh sieve to remove the soapy, bitter...

Leg of Lamb Roast with Spiced Marinade Recipe

Lamb packed with a variety of herbs and spices that will have your taste buds singing and your insides glowing!...

Toasted Greens, Pomegranate and Cauliflower Rice Salad Recipe

This Middle Eastern-inspired salad is a healthy take on the classic tabouleh. Try our Toasted green, pomegranate and cauliflower...

Chocolate and Raspberry Smoothie Bowls Recipe

There are plenty of ways to take a humble smoothie bowl recipe from a four-star to a five-star, so choose...

Mini Lime Tarts Recipe

Lime can boost your overall complexion and immunity, and help cleanse the body. Enjoy our Mini Lime Tarts recipe!

Vegetable Marrakesh Casserole Recipe

Root vegetables are stars of the spiced casserole! Sweet potato, pumpkin and carrot are simmered in Moroccan-inspired flavours for a...

Prebiotic Tray Bake Recipe

Roasting is a great way to cheer up any vegetable that may have been left in the fridge too long....

Lamb Broth Recipe

Lamb broth will provide similar nutritional benefits to your gelatin-rich beef broth, but with the comforting flavour of lamb to...

Melting Moments Recipe

Melting moments are our favourite cookies! Whether you like them super soft and delicate or crumbly and crispy, they’re definitely...

Chocolate Cherry Bites Recipe

These healthy chocolatey, cherry and coconutty raw, refined sugar-, gluten- and dairy-free treats are perfect bite-sized snacking.

Mini Lime Tarts Recipe

With ingredients like coconut and lime coming together, it’s a match made in heaven. Do yourself a favour and treat...

Chocolate Nougat Bars Recipe

Looking for a nutty chocolate treat? Well, forget that pre-packaged chocolate bar and check out these dairy-, gluten- and refined-sugar-free...

Mediterranean Fish Recipe

You don’t even need to make a fish stock for this dish — the anchovies add a great depth of...

Seafood Chowder Recipe

This Seafood Chowder Recipe is the perfect one-pot wonder for mid-week meals. It’s packed with sweet potato, which is high...

Pan-Fried Pineapple Recipe

In this Pan-Fried Pineapple recipe, you'll enjoy a simply luscious blend of caramelised sweetness and coconut yoghurt.

Apple and Fennel Soup Recipe

In this Apple and Fennel Soup, the aniseed flavour of the fennel and the apple combine perfectly on cool nights...

Baked Papaya with Lime and Coconut Yoghurt Recipe

This delicious recipe contains a zesty and refreshing source of digestive enzymes to boost your gut health.

Not sure what to cook tonight? Lee Holmes shares her three favourite recipes

Not sure what to cook tonight? WellBeing columnist Lee Holmes shares three quick and easy meals that are suitable for...

Fish and Fennel Broth Recipe

Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting...

Gut Healing Turmeric and Chicken Broth Recipe

This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.

Fibre-Rich Baked Veg Mash Recipe

This delicious vegie mash is suitable for vegetarians but you can also replace the vegetable broth with beef or chicken...

Crustless Vegetable Quiche Recipe

Eggs provide the perfect proportion of fats, proteins, vitamins and minerals needed to sustain you throughout your day. Try this...

Roasted Garlic Bisque Recipe

Garlic is a wonder ingredient for rebooting your immune system, which may be compromised in cases of digestive issues or...

3 warming winter recipes by Lee Holmes

Lee Holmes cooks up three warming dishes to stave off any sniffles and sneezes during winter.

Fast your way to wellness with these three delicious recipes

Lee Holmes plates up wholefood treats to eat while practising intermittent fasting.

How to Dissect a Jackfruit

Want to know how to get the best out of a jackfruit. Here’s what you do.

Turmeric Pickled Eggs Recipe

Enjoy these pickled eggs with crackers, homemade bread or even on their own.

Cultured Vegetables Recipe

Once you learn the process, fermenting can be lots of fun. Try this delicious fermented vegetables recipe on your family...

Fermented Berries Recipe

These berries can be mashed or puréed into sauces and drizzled over baked custard, pancakes and yoghurt.

3 delicious and healthy recipes for a Mediterranean feast

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.

Ultimate Veg Roasted Bowl Recipe

This bowl is the perfect mix of protein, healthy fats and carbohydrates to get you through the day.

Shakshuka Recipe

A beautiful brekkie served straight from the pan, this is a wonderful way to enjoy a communal breakfast with loved...

Golden Gut Cookies Recipe

There’s no better afternoon tea than dunking a cookie into your favourite cup of tea. Give these healthy and delicious...

Green-Eyed Frittata Recipe

This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for...

Grilled Ginger Tuna with Avocado, Pea and Mint Smash Recipe

Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.

Holiday-Style Smoothie Bowl

This smoothie bowl is packed full of tropical ingredients and will make you feel like you’re sitting on a tropical...

The beauty of simple salads

Lee Holmes shares her favourite simple salads.

Gooey Chocolate Cake Recipe

This delicious heart-smart cake is high in antioxidants and both plant-based iron and protein. Enjoy!

Blood Orange Cake Recipe

The combination of orange and lemon rinds makes this delicious cake especially zingy!

Carrot Cake Recipe

This cake embodies everything a carrot cake should be yet still contains a luscious, to-die-for, lip-licking creamy icing. Plus, it's...

3 summer berry recipes

In this article, Lee Holmes shares her three favourite summer berry recipes.

Ham and Cheese Pizza Recipe

This is a power-packed party food to keep energy levels up without the sugar crash.

Tuna Tikka Curry Recipe

Be inspired by this lip-smacking, antioxidant- and omega-3-rich meal that will melt in your mouth and satisfy and delight the...

Apricot and Macadamia Granola Recipe

Making a big batch of nutritious granola is one of the best ways to ensure you have a healthy breakfast...

Smashed Sardines on Toast Recipe

Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such...