A deliciously healthy clear soup with zucchini noodles, grilled chicken, edamame beans and a touch of lemony zest.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
Lamb is one of the loveliest meats when slow-cooked, its fibres and fats breaking down into buttery tenderness. Pasture-raised lamb contains valuable amounts of conjugated linoleic acid, a health-supportive fatty acid that has been shown to promote fat loss — so it’s worth buying organically raised, 100 per cent grass-fed lamb wherever possible. Enjoy its benefits in this super-comforting casserole.
Lee Holmes shares with us how she aligns herself with nature! taking rest periods and disconnecting when she needs to (I know, shock horror!)
A delicious and easy-to-make meatball dish that is low in carbs, super nutritious and exploding with flavour.
Give this simple yet delicious soup some extra zing with fresh coriander and a sprinkle of chilli flakes.
For a fuller flavour, you can marinate the chicken for up to two hours if you have the time as the flavours intensify.
This spicy wrap uses its own homemade seasoning, but you can use store-bought taco seasoning if you prefer. It’s a really quick and easy lunch recipe for when you’re time-restricted.
These nutritious, delicious and (most importantly) portable picnic foods will give your picnic a tasty, healthy edge.
Say “chow” to Lee Holmes’ Indian-inspired creamy chowder full of delicious flavours and fibre-rich veggies — perfect for mid-week meals!
This 3-ingredient nice cream recipe offers a zingy and refreshing way to finish off your dinner.
A wonderfully hearty and vibrant recipe that is not only delicious, but looks the part in the middle of your communal table.
It is possible to enjoy the comfort of a fry-up in a deliciously healthy way by turning to some fry-friendly plants.
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