Discover a nourishing white chocolate bark recipe packed with macadamias, pumpkin seeds & blackcurrants—simple, joyful & soul-feeding.

Say “chow” to my creamy chowder full of delicious flavours and fibre-rich vegetables. It’s the perfect one-pot wonder for mid-week meals.

A creamy, protein-rich bowl that’s perfect to start your day with balance and freshness. Skyr is a traditional Icelandic cultured dairy product. It has the consistency of strained yoghurt but a much milder flavour profile.

This wholesome dish combines hearty grains with fresh vegetables and smoked salmon for a nutritious meal.

These crackers combine anti-inflammatory spices ginger and turmeric with omega-3-rich flaxseeds for a satisfying, gluten-free and low-histamine-friendly snack. Easy to make in advance and they travel well.

Try this perfect set-and-forget recipe for breakfast or a mid-morning snack.

This recipe is simple to make and even easier to assemble
in advance. It’s clean, satisfying and nutritious.

Here’s a healthy version of a comfort food favourite. You don’t even need to make a fish stock for this wonderful dish — the aromatics and anchovies add a great depth of flavour. Even if you don’t like anchovies, use them. The dish doesn’t taste like anchovies at all!

Tip: This keeps for two weeks in the fridge, if it lasts that long! Or pop it in the freezer.

My tortillas are a comfort hit with the whole family and can be customised and adjusted to appropriate spice levels. And for our plant-based friends, we haven’t forgotten about you — just swap out the fish with grilled tempeh, which is equally delicious. Each bite of these “get your groove back tortillas” delivers about 28 grams of protein and a healthy dose of omega-3s. Plus, it’s a good source of antioxidants, too.

This timeless dessert celebrates the natural sweetness of fresh berries, paired with a wholesome, buttery crumble topping. Indulge with this gluten-free (and dairy-free if you choose) recipe.

Lentils are a great pantry staple. What people really find out when they discover lentils is just how versatile and filling they are, with no empty carbs. When done correctly, they give soup a creamy texture, subtle flavour and substance. Lentils are nutrient-dense and rich in plant-based protein. Getting protein from a variety of sources is critical in maintaining overall health.