Contributed by: Lee Holmes

3 delicious and healthy recipes for a Mediterranean feast

Lee Holmes whisks you away to the Aegean with three Mediterranean treats.

Ultimate Veg Roasted Bowl Recipe

This bowl is the perfect mix of protein, healthy fats and carbohydrates to get you through the day.

Shakshuka Recipe

A beautiful brekkie served straight from the pan, this is a wonderful way to enjoy a communal breakfast with loved...

Golden Gut Cookies Recipe

There’s no better afternoon tea than dunking a cookie into your favourite cup of tea. Give these healthy and delicious...

Green-Eyed Frittata Recipe

This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for...

Grilled Ginger Tuna with Avocado, Pea and Mint Smash Recipe

Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.

Holiday-Style Smoothie Bowl

This smoothie bowl is packed full of tropical ingredients and will make you feel like you’re sitting on a tropical...

The beauty of simple salads

Lee Holmes shares her favourite simple salads.

Gooey Chocolate Cake Recipe

This delicious heart-smart cake is high in antioxidants and both plant-based iron and protein. Enjoy!

Blood Orange Cake Recipe

The combination of orange and lemon rinds makes this delicious cake especially zingy!

Carrot Cake Recipe

This cake embodies everything a carrot cake should be yet still contains a luscious, to-die-for, lip-licking creamy icing. Plus, it's...

3 summer berry recipes

In this article, Lee Holmes shares her three favourite summer berry recipes.

Ham and Cheese Pizza Recipe

This is a power-packed party food to keep energy levels up without the sugar crash.

Tuna Tikka Curry Recipe

Be inspired by this lip-smacking, antioxidant- and omega-3-rich meal that will melt in your mouth and satisfy and delight the...

Apricot and Macadamia Granola Recipe

Making a big batch of nutritious granola is one of the best ways to ensure you have a healthy breakfast...

Smashed Sardines on Toast Recipe

Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such...

Stir-Fried Red Prawns Recipe

Did you know that the pink pigment in prawns is a powerful antioxidant that helps to protect skin against sun...

Fragrant Fish Stew Recipe

This flavoursome fish dish is perfect for feeding a waiting a crowd of hungry mouths.

Teacup Watermelon Soup Recipe

A sweet and crunchy salad and a one-bowl wonder, this gorgeous Teacup Watermelon Soup recipe is delicious.

Smoked Salmon Living Lentil Bowl Recipe

Lentils are a brilliant low-cost source of vegetarian protein. Use them to make this deliciously healthy salad.

Zucchini Noodles with Basil Pesto Recipe

Zucchini noodles are fun! The full flavour and green colour of the basil pesto makes this dish a light and...

Pasta Puttanesca Recipe

You will be transported to the heart of the Italian city Naples with this delicious and filling pasta dish.

Portobello Black Bean Burgers with Lemon and Garlic Recipe

Not only are these burgers scrumptious and filling, they are also sneakily healthy, meaning you won’t get that after-burger bloat...

Baked Apple Pancakes Recipe

This delicious dessert can be whipped together on a Sunday afternoon and enjoyed for dessert, still leaving you with portions...

Lee Holmes shares why you should eat according to the seasons

Lee Holmes cooks up three dishes that hero seasonal produce.

Cheesy Mashed Cauliflower Recipe

Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that...

Green Bean Subji Recipe

This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.

Eggplant Bharta Recipe

This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will...

Mint and Ginger Prawns with Coleslaw Recipe

Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?

Chia and Berry Overnight Breakfast Jar Recipe

This breakfast-in-a-jar is packed full of fibre, protein and omega-3s and just eating it will bring you sheer pleasure.

Vegie Nori Wraps Recipe

Need a quick and healthy lunch option? These delicious nori rolls will keep you nourished and grounded when you’re on...

Caramelised Onion and Rosemary Tart Recipe

This lovely, impressive tart certainly has the wow factor! The fusion of sweetness, tartness and savoury flavours gives it...

Eggs and Green Pikelets Recipe

Before you wrinkle your nose and squint your eyes at the word “green” in front of “pikelets”, just trust us...

Curried Egg and Walnut Salad Recipe

This filling Curried Egg and Walnut Salad recipe is the perfect light lunch solution.

Daikon and Witlof Salad Recipe

The daikon and witlof in this salad work wonderfully together to flush waste and toxins out of the body, support...

Lemongrass Chicken with Grilled Asparagus Recipe

To add a Chinese influence to this dish, splash a drop of Chinese cooking wine when placing into the baking...

Sautéed Scallops with Mushrooms and Spinach Recipe

Not only does this dish look impressive, it tastes impressive! Wow your friends and family today.

Whole Baked Salmon with Parsley and Walnuts Recipe

This delicious Whole Baked Salmon with Parsley and Walnuts is an impressive showstopper for dinner parties or gatherings.

3 winter warming dishes from Lee Holmes

Lee Holmes shares three of her favourite winter warming recipes, Oven-Baked Peach & Berry Pancake, Tuna Tikka Curry and Chai...

3 immune-boosting recipes for winter from Lee Holmes

Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.

Individual Rhubarb Crumbles Recipe

This crumble is the healthy answer to your sweet-tooth cravings that won’t leave you feeling guilty and bloated.

Vegan Pomegranate and Lime Cheesecake Recipe

It takes only one bite of this gorgeous vegan dessert to succumb to this cheesecake’s cheeky charms!

Lemon Slice Recipe

These darlings will be a complete show-stopper at your next social gathering!

3 delicious drinks to aid digestion

Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.

Green Bean Salad with Lemony Dressing Recipe

This green beans in this salad have a beautiful zingy flavour and a delicious crunch. Even the kids will love...

Almond Milk Jelly Cup

Forget painful digestive complaints, your body will love this beautiful dessert.

Okra Tempura with Asian Dipping Sauce

We all know tempura is the bees knees, but okra takes it to a whole new level! Give this tasty...

Seaweed and Sesame Salad

Pick up some seaweed from your local healthfood store or Asian grocer and serve this beautiful salad on its own...

Caribbean Fried Rice

Using pungent Caribbean-style spices in your cooking will help to achieve a good metabolism and a healthy appetite. Give this...

Aromatic Lamb and Zucchini Soup

Looking for extra protein and fibre in your meals? This delicious lamb soup will boost immunity and get your digestive...