Contributed by: Lee Holmes

3 immune-boosting recipes for winter from Lee Holmes

Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.

Individual Rhubarb Crumbles Recipe

This crumble is the healthy answer to your sweet-tooth cravings that won’t leave you feeling guilty and bloated.

Vegan Pomegranate and Lime Cheesecake Recipe

It takes only one bite of this gorgeous vegan dessert to succumb to this cheesecake’s cheeky charms!

Lemon Slice Recipe

These darlings will be a complete show-stopper at your next social gathering!

3 delicious drinks to aid digestion

Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.

Green Bean Salad with Lemony Dressing Recipe

This green beans in this salad have a beautiful zingy flavour and a delicious crunch. Even the kids will love...

Almond Milk Jelly Cup

Forget painful digestive complaints, your body will love this beautiful dessert.

Okra Tempura with Asian Dipping Sauce

We all know tempura is the bees knees, but okra takes it to a whole new level! Give this tasty...

Seaweed and Sesame Salad

Pick up some seaweed from your local healthfood store or Asian grocer and serve this beautiful salad on its own...

Caribbean Fried Rice

Using pungent Caribbean-style spices in your cooking will help to achieve a good metabolism and a healthy appetite. Give this...

Aromatic Lamb and Zucchini Soup

Looking for extra protein and fibre in your meals? This delicious lamb soup will boost immunity and get your digestive...

Vanilla Custard

There’s nothing more soothing and indulgent than rich, velvety custard. This version has a healthy, tummy-friendly twist. Try it tonight....

3 delicious Ayurveda-inspired recipes for Autumn

Lee Holmes shares three delicious Ayurvedic-inspired recipes for Autumn

Kidney Bean Dip

This beautiful and flavoursome bean dip is a great appetiser with crackers or vegetable sticks.

Choc Chip Mint Smoothie

Move over mint slice, this smoothie tastes just like mint choc chip ice-cream, only it’s much healthier!

Cauliflower and Raspberry Cheesecake

This unusual combination will surprise you! Creamy cauliflower and bright pink raspberries are a pleasant pair-up in this delicious dessert....

Chicken Noodle Soup

The trick to making the best-tasting chicken noodle soup is to use good-quality ingredients and if you have homemade stock...

3 ways to make delicious sweet potato toast

Revamp your breakfast with sweet potato toast! It's the best thing to hit the toaster since sliced bread — and...

Caramelised Onion and Ricotta Frittata

Enjoy this frittata fresh out of the oven or serve with a crunchy green leaf salad.

Chicken Tagine

The tagine is a brilliant pot for slow-cooking savoury stews and vegetable dishes. Try this delicious chicken tangine tonight.

Green Pea Curry

Give an exotic twist to the dinner table with this delicious Caribbean-inspired pea curry.

Kakadu Plum and Blueberry Ice Cream

Enjoy the many health benefits of this Kakadu Plum in this refreshing fruity ice-cream recipe. Delicious!

Spinach Loaf Spread with Creamy Ricotta

Spread this bread with creamy ricotta and it really is a dream come true for breakfast, lunch or tea!

Pass the Baba Ganoush

Baba ganoush makes a wonderful topping or dressing for salads, or a dip for crunchy vegies.

Layered Quinoa Trifle

Layers and layers of health-promoting ingredients make this Christmas dessert one you can indulge in all year round.

New Year’s Eve party food ideas

Counteract your Christmas overeating with this healthy New Year’s Eve spread.

Chai Crème Brûlée

Cinnamon is a wonderful ingredient to manage the uptake of sweetness in the dish and ensure stable blood sugars that...

Anti-inflammatory Toddy

For centuries, ginger has been used as a highly effective digestive aid. But did you know it’s also a natural...

Chai Chia Breakfast Pudding

This chai chia breakfast pudding is full of antioxidants, vitamins, essential fatty acids and an exotic blend of chai spices....

Curried Egg and Broccolini Salad

A creative take on your grandmother’s classic curried eggs, this filling salad is the perfect light lunch solution.

Pea Soup for the Soul

The sweetness of this soup comes from pre-roasting the garlic bulb in the oven. You must try it.

Over the Rainbow Salad with Tahini and Lemon Dressing

This salad is easy to throw together and deliciously healthy. The tahini and lemon dressing tastes so much better than...

Broccoli Dip

This delicious dip combines broccoli with sweet cashew nuts, zingy lemon and herby basil. Yum!

Raw Berry and Chocolate Torte

Who can resist a rich, chocolaty dessert that is completely guilt-free? You'll love this raw torte.

Muchos Nachos

Nachos are the ultimate crowd-pleaser snack. This vegetarian version is easy to make, delicious and good for you.

Chocolate Popsicles

These are a fun snack made with healthy ingredients and great for the kids!

Green Gado Gado

The rule of thumb when making gado gado is to keep the vegetables crispy. Try this delicious version.

Coconut Bark with Rosewater, Pistachios and Raspberries

This sweet treat is almost too beautiful to eat with its vivid colourful hues of red raspberries and glowing green...

Seasoned Wings

These are crispy chicken wings with an Asian twist and they are finger-licking good!

Pizza with Tomato, Rocket, Olives and Basil

This homemade pizza tastes gourmet, is vegetarian and gluten-free. Scatter it with your favourite toppings and enjoy!

Sunflower Seed Falafel Balls with Tahini Dipping Sauce

With an array of healthy ingredients in every bite, these sunflower seed and cashew-based falafel balls will be a new...

Love Heart Chocolates

Whether you’re indulging in a little self-love or wanting to impress that special someone, these chocolates exude adoration.

Friday Night Pizza

Quick and easy to make, these pizza bases are crisp yet soft and light with a subtle texture, and the...

Raspberry Studded Pumpkin Pie

This pie has a comforting burst of pumpkin, warming spices and hints of vanilla on a crunchy nut base. Delicious!...

Eggplant and Green Bean Curry

You'll love the soft creaminess of eggplant and sizzling spices in this dish.

Cranberry and Walnut Granola

This cranberry and walnut granola is filled with B vitamins and omega-3 fats, which both help to reduce stress levels...

Red Onion Bhajis with Minted Raita

Bhajis are the Indian version of vegetable fritters, and are perfect as a colourful entree or canape at your next...

Seanuts

Similar to the Asian snack ikan bilis, these nuts are absolutely and undeniably delicious.

Vegan Basil Pesto

Basil is packed with iron and magnesium, which improve circulation, making this basil pesto as good for you as it...

Why you should be adding seeds to your dishes

We share three delicious dishes and look at how seeds can supercharge your meals.