Contributed by: Lee Holmes
3 delicious and healthy recipes for a Mediterranean feast
Lee Holmes whisks you away to the Aegean with three Mediterranean treats.
Ultimate Veg Roasted Bowl Recipe
This bowl is the perfect mix of protein, healthy fats and carbohydrates to get you through the day.
A beautiful brekkie served straight from the pan, this is a wonderful way to enjoy a communal breakfast with loved...
Golden Gut Cookies Recipe
There’s no better afternoon tea than dunking a cookie into your favourite cup of tea. Give these healthy and delicious...
Green-Eyed Frittata Recipe
This delicious recipe is loaded with spinach, kale and broccoli, which are all rich in micronutrients that are great for...
Grilled Ginger Tuna with Avocado, Pea and Mint Smash Recipe
Enjoy this healthy tuna dish with a delicious avocado, pea and mint smash.
Holiday-Style Smoothie Bowl
This smoothie bowl is packed full of tropical ingredients and will make you feel like you’re sitting on a tropical...
The beauty of simple salads
Lee Holmes shares her favourite simple salads.
Gooey Chocolate Cake Recipe
This delicious heart-smart cake is high in antioxidants and both plant-based iron and protein. Enjoy!
Blood Orange Cake Recipe
The combination of orange and lemon rinds makes this delicious cake especially zingy!
Carrot Cake Recipe
This cake embodies everything a carrot cake should be yet still contains a luscious, to-die-for, lip-licking creamy icing. Plus, it's...
3 summer berry recipes
In this article, Lee Holmes shares her three favourite summer berry recipes.
Ham and Cheese Pizza Recipe
This is a power-packed party food to keep energy levels up without the sugar crash.
Tuna Tikka Curry Recipe
Be inspired by this lip-smacking, antioxidant- and omega-3-rich meal that will melt in your mouth and satisfy and delight the...
Apricot and Macadamia Granola Recipe
Making a big batch of nutritious granola is one of the best ways to ensure you have a healthy breakfast...
Smashed Sardines on Toast Recipe
Sardines are sky high in mood-boosting omega-3 fatty acids and vitamin B12 as well as being loaded with minerals such...
Stir-Fried Red Prawns Recipe
Did you know that the pink pigment in prawns is a powerful antioxidant that helps to protect skin against sun...
Fragrant Fish Stew Recipe
This flavoursome fish dish is perfect for feeding a waiting a crowd of hungry mouths.
Teacup Watermelon Soup Recipe
A sweet and crunchy salad and a one-bowl wonder, this gorgeous Teacup Watermelon Soup recipe is delicious.
Smoked Salmon Living Lentil Bowl Recipe
Lentils are a brilliant low-cost source of vegetarian protein. Use them to make this deliciously healthy salad.
Zucchini Noodles with Basil Pesto Recipe
Zucchini noodles are fun! The full flavour and green colour of the basil pesto makes this dish a light and...
Pasta Puttanesca Recipe
You will be transported to the heart of the Italian city Naples with this delicious and filling pasta dish.
Portobello Black Bean Burgers with Lemon and Garlic Recipe
Not only are these burgers scrumptious and filling, they are also sneakily healthy, meaning you won’t get that after-burger bloat...
Baked Apple Pancakes Recipe
This delicious dessert can be whipped together on a Sunday afternoon and enjoyed for dessert, still leaving you with portions...
Lee Holmes shares why you should eat according to the seasons
Lee Holmes cooks up three dishes that hero seasonal produce.
Cheesy Mashed Cauliflower Recipe
Do you love mashed potato? Use cauliflower to create a light fluffy mash without the gut-wrenching irritable bowel symptoms that...
Green Bean Subji Recipe
This green bean dish is bursting with flavour, thanks to the addition of traditional and exotic Indian spices.
Eggplant Bharta Recipe
This tasty eggplant mash can be eaten cold as a dip or as a side dish or entrée and will...
Mint and Ginger Prawns with Coleslaw Recipe
Did you know that prawns have approximately the same amount of protein as chicken or beef, yet half the calories?
Chia and Berry Overnight Breakfast Jar Recipe
This breakfast-in-a-jar is packed full of fibre, protein and omega-3s and just eating it will bring you sheer pleasure.
Vegie Nori Wraps Recipe
Need a quick and healthy lunch option? These delicious nori rolls will keep you nourished and grounded when you’re on...
Caramelised Onion and Rosemary Tart Recipe
This lovely, impressive tart certainly has the wow factor! The fusion of sweetness, tartness and savoury flavours gives it...
Eggs and Green Pikelets Recipe
Before you wrinkle your nose and squint your eyes at the word “green” in front of “pikelets”, just trust us...
Curried Egg and Walnut Salad Recipe
This filling Curried Egg and Walnut Salad recipe is the perfect light lunch solution.
Daikon and Witlof Salad Recipe
The daikon and witlof in this salad work wonderfully together to flush waste and toxins out of the body, support...
Lemongrass Chicken with Grilled Asparagus Recipe
To add a Chinese influence to this dish, splash a drop of Chinese cooking wine when placing into the baking...
Sautéed Scallops with Mushrooms and Spinach Recipe
Not only does this dish look impressive, it tastes impressive! Wow your friends and family today.
Whole Baked Salmon with Parsley and Walnuts Recipe
This delicious Whole Baked Salmon with Parsley and Walnuts is an impressive showstopper for dinner parties or gatherings.
3 winter warming dishes from Lee Holmes
Lee Holmes shares three of her favourite winter warming recipes, Oven-Baked Peach & Berry Pancake, Tuna Tikka Curry and Chai...
3 immune-boosting recipes for winter from Lee Holmes
Immunity is your body’s natural defence against disease-causing bacteria and viruses. We share three delicious immune-boosting recipes.
Individual Rhubarb Crumbles Recipe
This crumble is the healthy answer to your sweet-tooth cravings that won’t leave you feeling guilty and bloated.
Vegan Pomegranate and Lime Cheesecake Recipe
It takes only one bite of this gorgeous vegan dessert to succumb to this cheesecake’s cheeky charms!
Lemon Slice Recipe
These darlings will be a complete show-stopper at your next social gathering!
3 delicious drinks to aid digestion
Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.
Green Bean Salad with Lemony Dressing Recipe
This green beans in this salad have a beautiful zingy flavour and a delicious crunch. Even the kids will love...
Almond Milk Jelly Cup
Forget painful digestive complaints, your body will love this beautiful dessert.
Okra Tempura with Asian Dipping Sauce
We all know tempura is the bees knees, but okra takes it to a whole new level! Give this tasty...
Seaweed and Sesame Salad
Pick up some seaweed from your local healthfood store or Asian grocer and serve this beautiful salad on its own...
Caribbean Fried Rice
Using pungent Caribbean-style spices in your cooking will help to achieve a good metabolism and a healthy appetite. Give this...
Aromatic Lamb and Zucchini Soup
Looking for extra protein and fibre in your meals? This delicious lamb soup will boost immunity and get your digestive...