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Lee Holmes

Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.

by Lee Holmes October 8, 2021
Veggie Soup In A Jar With Flavour Hits

Veggie Soup in a Jar with Flavour Hits Recipe

Looking for an easy on-the-go lunch? This veggie soup in a jar has got you covered, with 3 delicious and nutritious flavour hits to choose from.

by Lee Holmes September 24, 2021
Tamari Mushroom & Beef Stir Fry Recipe

Tamari Mushroom & Beef Stir-Fry Recipe

This quick and easy tamari mushroom and beef stir-fry recipe is wonderful served with lentils or brown rice and makes for the perfect mid-week dinner.

by Lee Holmes September 21, 2021
How To Repurpose Your Food For A Zero Waste Kitchen

How to repurpose your food for a zero-waste kitchen

Welcome to Quick Kitchen with Lee Holmes, where we make cooking easier for you and your family. On today’s menu: repurposing leftover food for a zero-waste kitchen!

by Lee Holmes August 13, 2021
Macadamia, Garlic & Parsnip Vegetarian Soup Recipe

Macadamia, Garlic & Parsnip Soup Recipe

This vegetarian soup is perfect for winter meals, offering a dairy-free dinner alternative with dreamy flavour and plenty of nutrient-rich veggies.

by Lee Holmes August 6, 2021
Minty Zucchini Fritters Slices Recipe

Minty Zucchini Fritter Slices Recipe

These zucchini fritters are wonderfully light, extremely tasty and high in nutrients. They’re gluten-free and make the perfect brekkie, lunch or dinner!

by Lee Holmes July 30, 2021
Caramelised Onion vegetarian Frittata Recipe

Caramelised Onion Frittata Recipe

Serve this vegetarian frittata at a family lunch, for a slow Saturday morning breakfast or easy mid-week dinner. It’s a guaranteed crowd-pleaser!

by Lee Holmes July 23, 2021
The Dos And Don’ts Of A Healthy Heart

The dos and don’ts of a healthy heart

If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for your wellbeing.

by Lee Holmes June 11, 2021
Banana Mocha Smoothie Bowl

Quick kitchen: Nourishing mocha and banana smoothie bowl

Don’t put your high-speed blender and reusable straws away yet. It’s still the perfect time to enjoy the humble smoothie bowl!

by Lee Holmes June 9, 2021
Fragrant Lamb Curry

Fragrant Lamb Curry Recipe

Packed with Nepalese flavours, this lamb curry is bound to spice up your weekly menu and is the ultimate wholesome winter warmer.

by Lee Holmes June 8, 2021
Dairy-free Chai Tea

Sticky Chai Tea Recipe

This simple dairy-fee chai tea recipe makes for the perfect pick-me-up, and as a bonus it makes the house smell like Christmas all year round!

by Lee Holmes May 11, 2021
Chamomile & Lavender Herbal Tea Recipe

Chamomile & Lavender Tea Recipe

This chamomile & lavender herbal tea is perfect to enjoy at the end of a hard day’s work. Put your feet up and snuggle in with a good book while you sip!

by Lee Holmes May 5, 2021
6 Native Ingredients To Incorporate Into Your Cooking

6 native Australian ingredients to incorporate into your cooking

We take a look at our favourite native ingredients, from macadamias to finger limes and kakadu plums, and test your cooking skills with two yummy recipes!

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