These fluffy and gorgeous pancakes with coconut yoghurt are delicious and nutritious.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
A versatile pizza recipe that can use an array of vegetables as toppers. Some vegetables prefer to be cooked to accentuate the flavours; however, with this recipe, use all the toppings in the oven at the same time. Tuck the spinach in with the other ingredients but if you do prefer it raw, you can add it on top afterwards for a little touch of freshness.
This is the kind of salad that is nutritionally sound and can be assembled when ready to eat.
Summer is here and with it comes longer days, summer recipes, welcome sunshine, light reading, beach days and hopefully some time for relaxation.
Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.
Pair tender and crisp Asian-style vegetables with salmon for a nutritious and satisfying main meal.
To take this frittata to work, wrap each portion in baking paper or plastic wrap and seal in an airtight container. Eat cold or reheated.
I love experimenting with a fast-friendly protein combined with different seasonal veggies, herbs and spices to make the perfect flavour combo. This tender baked fish is complemented beautifully by calming fennel, cleansing coriander and the sweetness of leeks.
When cooking this recipe, always make extra. Make them for dinner then use the remaining drumsticks the next day for lunchboxes, did we mention they’re gluten free!
A selection of plant-based favourites that are good for the gut, and make the perfect side for a Sunday roast!
Soaking grains, lentils, nuts and seeds for 30-60 mins in warm water helps make them easier to digest. You could also cook them with asafoetida to help prevent gas and bloating.
The most simple and delicious dish, the frittata can be browned under the grill (broiler) at the end if preferred.
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