Whether you like your coffee straight up espresso style or milky, or a bit of both, here are some tips for choosing your perfect brew to make sure you start the day right.
Lee Holmes
Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
These coconut roughs are a truly healthy answer to your confectionery cravings. The roughs will keep in a sealed container in the fridge for up to one week.
This recipe reminds me of the breakfast street food I enjoyed every morning when I was teaching English across Indonesia. You can make a savoury version too with shallots, garlic, chilli and toasted shredded coconut. The sweet version also tastes sensational with in-season mango, chopped mint and toasted coconut.
This is a one-pan, colourful, hearty breakfast that can be customised to suit whatever is in your fridge. You can swap out spinach or rocket for the kale, and red capsicum for the tomatoes.
Discover the wonders of air fryers for crispy and healthier meals. Learn how to choose the right model and try a delicious recipe for crispy air-fried chicken at home.
Serve this dish with fresh, crispy leafy greens for further nourishment.
Freezing fruit is a brilliant way to ensure you always have smoothie ingredients on hand and it’s an economical habit too. If you ever see fresh produce at a ridiculously low price, don’t wait until next week. Buy up big and store it in the freezer. Frozen fruit can also be combined with smaller amounts of liquid to make a delectable ice cream substitute.
This is such a beautiful dish to have in autumn. The leeks and onions become caramelised and sweeten up in the oven, adding a gorgeous depth to the salad.
If you want to know how the change of season affects you and what you can do about it, plus get a neat little seasonal eating guide for autumn and my favourite hug-in-a-teacup-pie recipe, read on.
Discover the health benefits of bone broth and learn why it’s worth including in your diet, and try out a tasty lamb bone broth recipe today.
The crunchy pecans, creamy poached eggs and tangy parmesan explode with flavour with every bite. The dressing can be stored in the fridge in a sterile, tightly sealed jar for up to seven days.
These truffles can be refrigerated or kept in the freezer until ready to serve. The whole family will love them!
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