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Lee Holmes is a nutritionist, yoga and meditation teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert, blogger and author of the best-selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape and Supercharged Food for Kids. Lee’s food philosophy is all about S.O.L.E. food: sustainable, organic, local and ethical. Her main goal is to alter the perception that cooking fresh, wholesome, nutrient-rich meals is difficult, complicated and time-consuming. From posting recipes, her passion to share her autoimmune disease story and help others has snowballed and the blog has recently taken home the overall prize at the Bupa Health Influencer Awards as well as the best blog in the Healthy Eating category. She also runs a four-week online Heal Your Gut program.
My vibrant and flavourful pasta is a perfect blend of comfort and Blue Zone ingredients. Combining the sweetness of roasted red capsicum with the umami richness of nutritional yeast, this dish offers a creamy, dairy-free alternative to traditional pasta sauces. The use of spelt or rice pasta makes it suitable for those avoiding gluten, while the addition of coconut milk lends a subtle tropical note. This versatile recipe is vegan and gluten-free.
These frozen bites are perfect for a quick, healthy dessert, offering a unique twist on a typical smoothie experience.
This stew is a hearty and flavourful dish that combines tender pumpkin chunks with creamy peanut butter in a rich, savoury broth.
Crisp asparagus fries are generously coated in a savoury parmesan crust, offering a symphony of flavours with each satisfying crunch.
Infused with the invigorating flavours of green curry, this aromatic broth with veggie ribbons and roasted mushrooms is the perfect entree
Indulge in the vibrant flavours of summer with this shaved zucchini salad, a delightful medley of freshness and texture.
Discover the benefits of “eating the rainbow” for optimal health, diverse nutrients, enhanced immunity plus a Rainbow Rice Paper Roll recipe.
This recipe for Chicken Veggie Skewers with a vibrant Herby Quinoa Salad is packed with protein, fibre and fresh flavours. With a perfect balance of tender chicken, colourful vegetables, aromatic herbs and zesty marinade, this dish is sure to become a festive summer lunch favourite.
Indulge in the ultimate guilt-free feast with baked fish and chips served alongside a luxuriously creamy dill dip.
Nestled atop a buttery puff pastry base, delicately sliced zucchinis take centre stage, their mild yet distinct taste mingling effortlessly with the creamy whipped feta mixture.
Discover natural, integrative ways to manage long Covid symptoms with diet, lifestyle changes, and targeted therapies.
With tender chicken infused with zesty lemon flavour, this dish is truly sensational. So if you’re ready for a burst of citrusy goodness, dive into this recipe.
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