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Fried Date Bowl

Fried Date Bowl

By: WellBeing Team

Sweet, salty, creamy and crunchy, this fried date bowl is a beautifully balanced dish that provides feel-good nourishment while still satisfying your sweet tooth.


Servings

1

Prep time

Cook time

Recipe


Ingredients

  • 2 tbsp extra-virgin olive oil
  • 4-6 Medjool dates, pitted
  • ¼ cup walnuts, roughly chopped
  • 3 sprigs thyme
  • 200g Brancourts 97% Fat Free Cottage Cheese
  • Flaky sea salt

Method


  • Heat 1 tbsp of olive oil in a small frying pan over medium heat.
  • Add the pitted dates and cook for 2–3 mins, turning occasionally, until the dates begin to caramelise and blister.
  • Toss in the walnuts and thyme sprigs and cook for another 1–2 mins, stirring gently to toast the nuts and infuse the oil with thyme.
  • Spoon the cottage cheese into a serving bowl, spreading it out slightly.
  • Top with the warm fried dates, walnuts and thyme. Drizzle the remaining 1 tbsp of olive oil. Finish with a sprinkle of flaky sea salt to taste.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

WellBeing Team

WellBeing Team

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