gluten-free
Buckwheat Kasha Recipe
Kasha is a traditional Russian dish that can be made from any kind of grain. In this recipe, I’ve used...
Buckwheat Blinis Recipe
Blinis are essentially a little pancake that can be served with a savoury or sweet topping. You will love these...
Beetroot, Potato and Lentil Soup Recipe
This Healthy Vegan and Gluten-Free Beetroot, Potato and Lentil Soup Recipe is very similar to a borscht soup, but with...
Salad of Zucchini, Sugar Snap Peas and Brown Lentils with Balsamic and Dijon Vinaigrette Recipe
This Salad of Zucchini, Peas and Lentils with Dijon Vinaigrette uses the beautiful ingredient red cabbage, a staple in the...
Grilled Eggplant with Spiced Tomato and Yoghurt Recipe
This Grilled Eggplant with Spiced Tomato and Yoghurt is a very simple dish that works beautifully on its own, as...
Fishcakes with Avocado and Yoghurt Sauce Recipe
Choose a mild white fish for a milder flavour, something like mackerel for a stronger flavour or even a combination...
Turkish Eggs with Cauliflower, Sumac and Lemon Yoghurt Recipe
These Turkish Eggs with Cauliflower, Sumac and Lemon Yoghurt make a wonderfully sustaining meal full of protein, healthy fats and...
Oven-Baked Pea Falafels with Yoghurt and Tahini Sauce Recipe
These gluten-free and delicious Oven-Baked Pea Falafels are a healthy alternative to traditional deep-fried varieties. The kids will love them!
Zesty Yoghurt Dressing Recipe
This tasty Zesty Yoghurt Dressing is loaded with probiotic goodness to help boost gut health and support immune function.
Kale and Pumpkin Pie Recipe
Want to eat more greens? Green leafy vegetables like kale are rich sources of vitamin K, which is a key...
Pan-Fried Pineapple Recipe
In this Pan-Fried Pineapple recipe, you'll enjoy a simply luscious blend of caramelised sweetness and coconut yoghurt.
Apple and Fennel Soup Recipe
In this Apple and Fennel Soup, the aniseed flavour of the fennel and the apple combine perfectly on cool nights...
Moroccan Minestrone Soup Recipe
There’s nothing more nutrient-dense and low-budget than a minestrone soup, especially in the wintertime when it’s also warming and comforting....
Spiced Beef Curry Recipe
When making this deliciously spiced curry, take advantage of the cheaper cuts of beef like chuck, stewing steak or oyster...
Gluten-free Vegan Earth Patties Recipe
Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try...
Healthy Butter Chicken Recipe
Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome...
Chickpea Pasta with Kale and Goat’s Cheese Recipe
This delicious recipe uses a chickpea pasta that’s high in protein. Team it with a serve of vegetables and you...
Vegan Gado Gado Rolls Recipe
Gado gado means medley, which refers to all the different seasonal vegies and ingredients that are used throughout Indonesia. You...
Fish and Fennel Broth Recipe
Wonderful for autoimmune and leaky gut conditions, Fish and Fennel Broth is super-tasty on its own and makes a comforting...
Gut Healing Turmeric and Chicken Broth Recipe
This mineral-rich broth is charged with the anti-inflammatory powers of turmeric, fresh ginger and a whole chicken.