gluten-free

These tarts are a delicious brain-boosting dessert. Blueberries are rich in antioxidants and polyphenols that support brain health, memory and cognitive function. Cacao contains flavanols and other compounds known for their nootropic, mood-boosting and neuroprotective effects.

Plums play an important role in nourishing the body, helping to eliminate undesirable bacteria and providing the liver and brain with essential glucose and glycogen. Butter lettuce is beneficial for addressing brain fog, while avocado offers support in preventing fatigue.

This nourishing salmon tray bake is packed with flavour and nutrients. Salmon is an excellent source of omega-3 fatty acids, which are known to support brain health and overall wellbeing.

This creamy coconut chia pudding blends omega-3-packed chia seeds with antioxidant-rich berries and a zesty lime kick for sustained mental focus and clear-headed energy — light, refreshing and ideal for students, professionals or parents starting the day sharp.

This salad is packed with beneficial brassicas. Kale and cabbage are rich in glucosinolates, sulphur-based compounds with antioxidant and detoxifying properties that support liver function. Avocado is rich in heart-healthy monounsaturated fats, potassium and vitamin E, which support cardiovascular health and promote radiant, glowing skin.

This smoked salmon bake is a delicious way to nourish your brain first thing in the morning for breakfast or any time of the day. Salmon provides omega-3 fats that support brain structure, memory and cognitive function, while eggs are a great source of choline, a nutrient involved in brain cell communication and focus.

Ocean trout is an excellent source of omega-3 fatty acids. Together with the spices featured in this recipe, it can support brain health. The rice salad offers a refreshing counterpoint to the ocean trout, creating a meal that is satisfying yet light.

Here’s a quick version of a classic with all the goodness of the original without the hassle of the mayo and excluding grape as the sugar saps brain power.

This dish not only helps to nourish the brain, but may also assist in reducing stress and improving focus. Potatoes provide a clean source of carbohydrate, aiding in mental clarity. Beans offer a wealth of trace minerals, vitamins, nutrients and amino acids, all of which contribute positively to cognitive function. Both eggs and salmon are […]

Taramasalata is one of those foods that you generally have to avoid if you are gluten-free as breadcrumbs are used to pull the dip together. This version skips the crumbs completely and so you end up with a richer, more thick mayonnaise-like dip. You’ll still need a good quality piece of toast or cracker to […]

Korean cuisine has a beautiful way of balancing sweet, nutty, savoury, and umami flavours. The sweet potato noodles here are probably my favourite part and normally available in the supermarkets. You can pull this together in a hot wok if you have one or use the step-by-step version below. For the meat, I like to […]

A vibrant, spicy Turkish-style salad that works beautifully alongside chicken kebabs, vegetables and yoghurt sauce. Finely chopped herbs and peppers deliver authentic Turkish flavour, with Urfa biber and pomegranate molasses adding a unique depth. Balanced by a cooling yoghurt sauce, it’s equally delicious as a standalone dip.