gluten-free

These baked falafels represent Middle Eastern cuisine at its healthiest. By using the oven instead of the deep-fryer, you preserve the integrity of the olive oil while dramatically reducing unnecessary fats. Chickpeas are true nutritional champions, offering a remarkable combination of plant protein, resistant starch that feeds your beneficial gut bacteria and soluble fibre that helps regulate cholesterol levels. The abundant fresh herbs aren’t mere garnishes; they’re concentrated sources of antioxidants and chlorophyll, which supports your body’s natural detoxification pathways. When paired with the tahini-rich hummus, you create a complete protein profile comparable to animal sources, making this an ideal dish for those transitioning to more plant-based eating patterns.

This tasty eggplant and tomato borani is a vibrant, flavour-packed dish loaded with nourishing ingredients to support good health.

Pistachios are a great source of prebiotic fibre, which supports gut health by nourishing beneficial
bacteria in the digestive system. This helps improve digestion, enhance nutrient absorption and promote a healthy gut microbiome. Pistachios are also rich in heart-healthy fats and protein, making them beneficial for overall cardiovascular health and balanced blood sugar levels.

This Lebanese moussaka is a wonderful twist on the traditional Greek version — lighter and absolutely bursting with nutritional benefits. The humble eggplant is the unsung hero here, offering compounds that support blood sugar regulation and impressive amounts of fibre for gut health. Cinnamon isn’t just a warming spice; it’s actually a powerful blood sugar stabiliser that helps prevent those post-meal energy crashes. The combination of roasting and gentle simmering preserves the nutritional integrity of each ingredient while creating depths of flavour that belie the dish’s simplicity. This is comfort food that genuinely comforts your body’s systems, not just your taste buds. It’s perfect for those evenings when you crave something substantial but nourishing.

This vegan Lebanese rice pudding is a creamy, plant-based take on the traditional dessert, infused with fragrant spices and coconut milk for a rich, indulgent flavour. Elevate this nourishing treat with crunchy pistachios packed with prebiotic fibres that nourish beneficial gut bacteria and support digestive health and immune function.

A stuffed capsicum dish is a perfect example of what I call “nature’s edible bowl”. The capsicum not only serves as a convenient container, but also provides a substantial dose of vitamin C to support your immune system and collagen production. The mint isn’t just a flavour accent; it contains menthol that aids digestion and helps soothe an upset tummy. I’ve included nutritional yeast for its cheesy flavour and impressive B-vitamin content, while the almonds add a delightful crunch along with heart-healthy fats and magnesium, often called “nature’s relaxant”. This single-serve meal is particularly beneficial for those looking to maintain lean muscle mass while supporting metabolic health.

This gluten-free version swaps out the bulgur for the brown Jasmine rice, which gives it that chewy texture among the freshness of the other ingredients. The labneh tops it all off with its creaminess — a perfect pairing.

This is the perfect brunch to cook when you have leftover mashed potato for a fulfilling meal to last you into the afternoon. These waffles are an ideal replacement for bread, especially if you are gluten intolerant.

This nourishing Bircher muesli with seasonal fruit makes a delicious and nutrient-packed brunch. Flaxseed, hemp, sunflower and pumpkin seeds provide a rich source of healthy fats, fibre and plant-based protein, supporting heart health, good digestion and balanced blood sugar levels. Combined with antioxidant-rich seasonal fruit and probiotic-rich yoghurt, this muesli provides all the essential nutrients you need to start your day off right.

Chia seeds are little nutritional powerhouses, rich in omega-3 fatty acids, which help reduce inflammation, support heart health and are vital for good memory and brain function. Chia seeds are also an excellent source of fibre, which aids digestion, promotes a feeling of fullness and helps regulate blood sugar levels. They also provide good-quality plant-based protein, supporting muscle repair and maintaining healthy blood sugar levels and insulin sensitivity.

Oven-roasted sweet potatoes with fresh salsa and sweet onion jam for creamy, crunchy, and flavour-packed carbs.

Easy, affordable vegan curry with subtle spices and a rich golden coconut base—chilli optional for a milder flavour.