gluten-free

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries!

Zinc is known for its immune-boosting properties. It plays a vital role in the development and function of immune cells, helping to maintain a strong and healthy immune system. Adequate zinc intake from foods like chicken can aid in the prevention and management of infections and promote faster healing.

This light salad pairs beautifully with prawns, fish or any protein of choice. With every bite, you’ll savour the crispness, freshness and refreshing flavours. So sit back, relax and enjoy this delightful mango and avocado salad in your outdoor space.

This halva recipe is a sweet wholesome treat made from tahini, maple syrup and pistachios. Tahini is made from ground sesame seeds and it’s highly nutritious, providing heart-healthy monounsaturated fats and vitamin E, zinc and selenium for a strong-functioning immune system.

This Greek lentil soup or fakes is a classic and comforting dish highlighting natural flavours and simple ingredients.

Tender rice with sweet, softened leeks and a hint of freshness from the lemon. This dish is perfect as a main with some crusty bread, or as a side.

This classic dish of rice-stuffed tomatoes combines the sweetness of tomatoes with the saltiness of olives and the crunch of pine nuts. Baked to perfection in a juicy sauce, it’s perfect as a starter, or serve with extra vegetables for a main course.

This is one of those satisfying quick recipes, so many flavourful high-quality baked beans on the market. Great to keep one in the pantry!

Loaded with plant-based omega-3 fats, protein & fibre, great for maintaining healthy cholesterol levels, bowel function & blood-sugar levels.

These delicious gluten-free vegan pancakes topped with citrus syrup and fruits are bursting with flavour and vitamin C. Citrus fruits are rich in vitamin C, which is vital for healthy skin, a functioning immune system and adrenal health. Vitamin C is a potent antioxidant and anti-inflammatory nutrient that neutralises cell-damaging free radicals and dampens inflammation throughout the body.

Packed with colourful vegetables and aromatic spices, this dish is both satisfying and full of flavour. The best part?

Are you ready to embark on a fish-tastic journey that combines the zest of lemons, the brininess of capers and the creamy goodness of butter?