gluten-free

Middle-Eastern Roasted Cauliflower Salad

This Middle-Eastern-inspired cauliflower salad is a nutritional treasure chest, combining the anti-inflammatory properties of turmeric with protein-rich tahini. The roasting process transforms humble cauliflower into a caramelised delight while preserving its impressive vitamin C content. I love how the pomegranate seeds add a burst of antioxidants and the herbs bring a fresh dimension to this hearty dish. It’s perfect for those seeking a satisfying meal that supports digestive health.

Wellbeing & Eatwell Cover Image 1001x667 (28) Grapefruit & Fennel Green Salad with Vinaigrette Dressing

Grapefruit & Fennel Green Salad with Vinaigrette Dressing

This refreshing grapefruit and fennel green salad is loaded with nourishing ingredients. Leafy greens are rich in important nutrients including beta-carotene, folate, iron, magnesium and vitamin K to support cardiovascular and immune function. Grapefruit provides a burst of vitamin C and antioxidants to boost collagen production and skin health. Protein-rich nuts and feta help stabilise blood sugar levels, keeping energy levels steady and cravings at bay.

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Iron-Rich Steak Salad with Coriander & Pesto

My energising steak salad is a champion for those needing a boost in iron levels. It’s especially brilliant for active individuals and women during their monthly cycle. The lean beef provides highly bioavailable haem iron, which your body absorbs more readily than plant sources. I’ve paired it with vitamin C-rich vegetables to enhance that iron absorption, a clever nutritional partnership! The coriander pesto is a flavour explosion that is also packed with detoxifying compounds to help your body clear unwanted toxins. This dish truly exemplifies how food can be both functional medicine and pure pleasure on a plate.

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Mixed Leaf Salad with Pomegranate, Avocado & Goat’s Cheese

This colourful salad is like wearing a nutritional crown, with each ingredient playing a royal role in supporting your health. The avocado delivers heart-healthy monounsaturated fats that help your body absorb the fat-soluble vitamins from the greens, while the pomegranate seeds offer powerful antioxidants that protect your cells like tiny shields. The goat’s cheese provides calcium in a more digestible form than cow’s milk products, making this dish not just a feast for the eyes, but a brilliant boost for your immune system and gut health. It’s vibrant nutrition at its most delicious!

Spiced Chicken Quinoa Bowl

This spiced chicken quinoa bowl is a healthy dish with delicious, spiced chicken and smoky char flavours. It’s nutritionally balanced, easy to make and a very satisfying salad meal.

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Brown Rice & Quinoa Salad

Ensure you rinse the rice and quinoa for several minutes to eliminate any bitterness. You may think that basil and strawberries are an unusual combination, but they are the perfect pairing in this salad!

Wellbeing & Eatwell Cover Image 1001x667 (37) Pork with Baked Fennel & Pear Chutney

Pork with Baked Fennel & Pear Chutney

Fennel seeds add a whole different element to these pork steaks, making this weeknight wonder an extra-special dish. Most of the dish is cooked in one pan in the oven so there’s less cleaning up. The pear chutney can be prepared ahead of time, too.

Wellbeing & Eatwell Cover Image 1001x667 (38) Roasted Capsicum Pasta

Roasted Capsicum Pasta

From my latest book ‘Nature’s Way to Healing: A Long Covid Guide’, my roasted capsicum pasta is a clever way to transform a traditional comfort food into a nutritional meal. The vibrant capsicums are veritable vitamin factories, containing more vitamin C than oranges while also providing impressive amounts of vitamin A for eye health. The nutritional yeast delivers a cheesy flavour without dairy and adds valuable B vitamins, including B12 for those following plant based diets. The coconut milk creates a silky texture while contributing medium-chain triglycerides that support brain function. This dish proves that comfort food can nourish both body and soul without compromise.

Wellbeing & Eatwell Cover Image 1001x667 (39) Honey-Roasted Harissa Carrots with Lentils & Tahini Yoghurt Sauce

Honey-Roasted Harissa Carrots with Lentils & Tahini Yoghurt Sauce

Harissa, a spicy North African blend of chilli and warm spices such as garlic, cumin, coriander and paprika, offers several health benefits due to its combination of anti-inflammatory and antioxidant properties. Chilli contains capsaicin, which helps boost metabolism and supports cardiovascular health by improving circulation.