Chickpea Vegetable Tagine Recipe

Science confirms that diets containing a diverse range of vegetables produce healthier gut bacteria. So while eating vegetables is important,...

Fruit Crumble Muesli Bar Recipe

Being nut-free, this muesli bar is a versatile, delicious, nourishing addition to your school lunchbox. It freezes well also, so...

Pastitsio Recipe

This is my healthy take on a Greek classic pastitsio. Instead of a rich cheesy sauce, it’s topped with a...

Crispy Haloumi Chips with Lemon, Rosemary and Honey Recipe

I have read that Cypriot farmers made haloumi with techniques and ingredients unique to their family or village, often relying...

Beef Cheeks in Red Wine with Garlic Mash Recipe

This melt in your mouth meal is so good that my family calls it ‘fancy restaurant food.’ It’s not at...

Mighty Meatballs Recipe

These little meatballs are delicious as is or served in lettuce cups or wraps. The mix of protein and a...

Chicken Tray Bake Recipe

One way I ensure my kids’ lunches are healthy without me having to spend hours in the kitchen is to...

Mum's Ultimate Shepherd's Pie Recipe

This pie is a far cry from the basic meat and potato pie that most of us remember. The spices...

Dutch Pea and Ham Soup Recipe

The Dutch often combine smoked meats and legumes in stews and soups. This delicious soup is a hearty, wholesome meal....

Creamy Mussels with Garlic Bread Recipe

My memory of Dutch cuisine always includes big bowls of mussels, crusty bread, frites and beer. I love mussels but...

Maple Chai Apple Pie Recipe

This pie contains a really lovely combination of flavours. The tartness of the apple combined with the beautifully balanced aromatic...

Chinese Chicken Shiitake Pie Recipe

This pie is one of the family’s new favourites. Whenever we have a roast chicken for dinner, I throw in...

Power Pikelets Recipe

My kids love a wholesome savoury pikelet for breakfast, lunch or a snack. This basic recipe can be altered to...

Mushroom and Thyme Pasta Recipe

This pasta is one of my favourite vegetarian midweek meals. It’s quick and easy to make and really tasty. You...

Pear, Ginger and Yoghurt Cake Recipe

This simple, healthy yoghurt cake is an adaptable basic cake that I know you’ll keep coming back to. I think...

Quick Vegetarian Nachos Recipe

I love this meal for a midweek quickie when I have no protein to work with. I try to always...

Indian-Spiced Mince with Peas Recipe

Dinner doesn’t get any more budget friendly, easier or tastier than this Indian Spiced Mince with Peas. It’s one of...

Mushroom and Lentil Lasagna Recipe

This super-tasty, cheesy lasagne will win over any meat lovers in your family. Vegetarian lasagne just doesn’t get any better...

Healthy Loaded Fried Recipe

This is a healthy take on the loaded fries often found in takeaway restaurants — complete with a cheesy top...

Cauliflower Rice Salad Recipe

Build this into a meal by serving it with grilled tempeh, tofu, chicken, pork or seafood. Enjoy our cauliflower rice...

Lemony Smoked Salmon, Spinach and Caper Berry Quiche Recipe

Quiche is perfect picnic food because it is just as delicious cold as it is it hot. Try this recipe...

Buckwheat Broccolini Bowl Recipe

Combined with seeds, mushrooms and broccolini, this is extremely nutritious and a very high-protein plant-based meal.

Vietnamese Meatball Soup Recipe

This Vietnamese meatball soup is a delicious, fuss-free meal that is both nutritious and healing. Enjoy our Vietnamese meatball soup...

Lime Crème Brûlée Recipe

Did you know the French occupation of Vietnam has influenced their cuisine? Enjoy our Lime Creme Brulee recipe

Cinnamon Roasted Sweet Potato, Thyme and Goat Feta Muffins Recipe

A wholesome one-handed snack, these delicious savoury muffins are perfect for a picnic. Try our Cinnamon roasted sweet potato, thyme...

Zucchini, Mint and Haloumi Fritters Recipe

These easy-to-make fritters are delicious and nourishing finger food for a picnic. Try our Zucchini, Mint and Haloumi Fritters today

Kale Pesto Penne Recipe

Do you throw out the nourishing stems of kale? Instead of tossing them, make this delicious and nutritious Kale Pesto...

Spiced Cauliflower, Hazelnuts and Feta Recipe

This Spiced Cauliflower, Hazelnuts and Feta Recipe is fabulous to make ahead when you are entertaining or eat straight out...

Lamb Korma with Spiced Cauliflower Rice Recipe

One of our favourite ways to eat lamb is in a slow-cooked curry. Despite the long list of ingredients, this...

Matcha Panna Cotta with Raspberry Ice Recipe

A beautiful, delicious and nourishing dessert, this Matcha Panna Cotta is really easy to make and a dessert you’ll love...

Raw Coffee Slice Recipe

This nourishing slice is a guilt-free piece of heaven and a must to share with a coffee-loving significant other. Enjoy!...

Mango and Coconut Parfait Recipe

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely,...

Salmon, Walnut and Avocado Salad Recipe

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals,...

Beef Massaman Recipe

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish...

Coconut and Tapioca Pudding with Pineapple Flowers Recipe

Traditionally, tapioca pudding in Sri Lanka is made with condensed milk and quite a lot of sugar. This is my...

Beetroot, Maple and Pecans Salad Recipe

The beetroot plant is bursting with so much nourishment and it’s super delicious when combined with this tasty dressing and...

Lamb Shanks, Bacon and Lentil Pot Recipe

This delicious slow-cooked Lamb Shanks, Bacon and Lentil Pot Recipe is so nourishing and easy to prepare. Plus, the whole...

Quinoa-Stuffed Mushrooms Recipe

The combination of protein from the quinoa, carbohydrate via the vegetables and essential fats from the walnuts makes this one...

Beef Massaman Recipe

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish...

Toasted Seaweed Chips Recipe

These Toasted Seaweed Chips make a very nourishing savoury snack. Stopping at one is virtually impossible! They’re a light but...

Asian Noodle Soup Recipe

This soup is a very nutritious and nourishing meal. It’s one of our go-to recipes if anyone in the family...

Healthy Instant Noodles

Instant noodles are a perfect example of what not to eat: heavily processed, nutritionally void and packaged. We share a...

Winter Minestrone Recipe

The sheer variety of vegetables combined with cannellini beans is enough to make this a very healthy, fibre-loaded meal. Plus,...

Kimchi Fried Rice Recipe

Fried rice is such a quick and easy meal! The kimchi in this recipe adds a really nice acidity and...

Korean Chicken with Slaw Recipe

This quick and easy Korean-inspired chicken dish is a fabulous mid-week meal that your whole family will love!

Mushrooms Stir-Fry Recipe

This simple stir-fry not only tastes delicious but truly is food as medicine. Try it out tonight with the kids!

Vegan Ricepaper Rolls Recipe

The fermented vegetables in these vegan and gluten-free ricepaper rolls adds a whole lot of gut-supporting goodness. Plus make your...

Hokey Bowl Recipe

Want to include fermented vegetables in your diet? Try this delicious, gut-loving Hokey Bowl.

Egg Lettuce Cups Recipe

Serving your eggs in a lettuce cup adds a nice fresh crunch, plus we could all do with a few...

Rich Chocolate Cream Tarts Recipe

These tarts are really quite simple to make despite looking very fancy. The gluten-free pastry creates a delicious, biscuity base...