Cauliflower Rice Salad Recipe

Build this into a meal by serving it with grilled tempeh, tofu, chicken, pork or seafood. Enjoy our cauliflower rice...

Lemony Smoked Salmon, Spinach and Caper Berry Quiche Recipe

Quiche is perfect picnic food because it is just as delicious cold as it is it hot. Try this recipe...

Buckwheat Broccolini Bowl Recipe

Combined with seeds, mushrooms and broccolini, this is extremely nutritious and a very high-protein plant-based meal.

Vietnamese Meatball Soup Recipe

This Vietnamese meatball soup is a delicious, fuss-free meal that is both nutritious and healing. Enjoy our Vietnamese meatball soup...

Lime Crème Brûlée Recipe

Did you know the French occupation of Vietnam has influenced their cuisine? Enjoy our Lime Creme Brulee recipe

Cinnamon Roasted Sweet Potato, Thyme and Goat Feta Muffins Recipe

A wholesome one-handed snack, these delicious savoury muffins are perfect for a picnic. Try our Cinnamon roasted sweet potato, thyme...

Zucchini, Mint and Haloumi Fritters Recipe

These easy-to-make fritters are delicious and nourishing finger food for a picnic. Try our Zucchini, Mint and Haloumi Fritters today

Kale Pesto Penne Recipe

Do you throw out the nourishing stems of kale? Instead of tossing them, make this delicious and nutritious Kale Pesto...

Spiced Cauliflower, Hazelnuts and Feta Recipe

This Spiced Cauliflower, Hazelnuts and Feta Recipe is fabulous to make ahead when you are entertaining or eat straight out...

Lamb Korma with Spiced Cauliflower Rice Recipe

One of our favourite ways to eat lamb is in a slow-cooked curry. Despite the long list of ingredients, this...

Matcha Panna Cotta with Raspberry Ice Recipe

A beautiful, delicious and nourishing dessert, this Matcha Panna Cotta is really easy to make and a dessert you’ll love...

Raw Coffee Slice Recipe

This nourishing slice is a guilt-free piece of heaven and a must to share with a coffee-loving significant other. Enjoy!...

Mango and Coconut Parfait Recipe

One of my favourite desserts, this Mango and Coconut Parfait is really very easy to make and such a lovely,...

Salmon, Walnut and Avocado Salad Recipe

This salad really is “mood food” — delicious, easy to prepare and a wonderful combination of ingredients contributing vitamins, minerals,...

Beef Massaman Recipe

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish...

Coconut and Tapioca Pudding with Pineapple Flowers Recipe

Traditionally, tapioca pudding in Sri Lanka is made with condensed milk and quite a lot of sugar. This is my...

Beetroot, Maple and Pecans Salad Recipe

The beetroot plant is bursting with so much nourishment and it’s super delicious when combined with this tasty dressing and...

Lamb Shanks, Bacon and Lentil Pot Recipe

This delicious slow-cooked Lamb Shanks, Bacon and Lentil Pot Recipe is so nourishing and easy to prepare. Plus, the whole...

Quinoa-Stuffed Mushrooms Recipe

The combination of protein from the quinoa, carbohydrate via the vegetables and essential fats from the walnuts makes this one...

Beef Massaman Recipe

This Beef Massaman is a nutritionally balanced meal offering quality protein, good fats and plant-based carbohydrates to support and nourish...

Toasted Seaweed Chips Recipe

These Toasted Seaweed Chips make a very nourishing savoury snack. Stopping at one is virtually impossible! They’re a light but...

Asian Noodle Soup Recipe

This soup is a very nutritious and nourishing meal. It’s one of our go-to recipes if anyone in the family...

Healthy Instant Noodles

Instant noodles are a perfect example of what not to eat: heavily processed, nutritionally void and packaged. We share a...

Winter Minestrone Recipe

The sheer variety of vegetables combined with cannellini beans is enough to make this a very healthy, fibre-loaded meal. Plus,...

Kimchi Fried Rice Recipe

Fried rice is such a quick and easy meal! The kimchi in this recipe adds a really nice acidity and...

Korean Chicken with Slaw Recipe

This quick and easy Korean-inspired chicken dish is a fabulous mid-week meal that your whole family will love!

Mushrooms Stir-Fry Recipe

This simple stir-fry not only tastes delicious but truly is food as medicine. Try it out tonight with the kids!

Vegan Ricepaper Rolls Recipe

The fermented vegetables in these vegan and gluten-free ricepaper rolls adds a whole lot of gut-supporting goodness. Plus make your...

Hokey Bowl Recipe

Want to include fermented vegetables in your diet? Try this delicious, gut-loving Hokey Bowl.

Egg Lettuce Cups Recipe

Serving your eggs in a lettuce cup adds a nice fresh crunch, plus we could all do with a few...

Rich Chocolate Cream Tarts Recipe

These tarts are really quite simple to make despite looking very fancy. The gluten-free pastry creates a delicious, biscuity base...

Silverbeet, Basil and Feta Rolls Recipe

These rolls are a quick and easy lunch or dinner and perfect for fussy eaters! Why not try them out...

Autumn Fish Pie Recipe

This fresh, light and nourishing meal is the perfect pie for this time of year, plus it's super simple to...

Beetroot Carpaccio with Maple Roasted Pepitas and Feta Recipe

Did you know there are many different varieties of beetroot and different colours, too?

Baked Vegetables and Hummus Recipe

You can choose some or all the vegetables I have used and serve this dish hot, warm or at room...

Rainbow Pops Recipe

These are one of the simplest and most creative ice-blocks your kids can make themselves.

Lemon Jellies Recipe

These delicious jellies are packed with lots of nutrition making them the perfect snack.

Spiced Hot Chocolate Recipe

A really great way to move towards a healthier diet is to transform foods you enjoy and add things to...

Smokey Grilled Corn with Manchego, Lime and Chilli Recipe

In this dish, the sweetness of the corn combined with the smoky paprika, salty cheese, zesty lime and spicy chilli...

Hawaiian Banana Split with Macadamia Coconut Yoghurt

This twist on the classic banana split showcases the beautiful flavours of the tropics with delicious, creamy macadamia nuts.

Fijian Potato, Pea and Spinach Curry

Enjoy the nutrition derived from this warming and delicious vegetarian curry.

Mexican Tortilla Cups Recipe

These tortilla cups are easy to make and pack a nutritional punch with protein from the eggs and lots of...

Roll Ups Recipe

These roll-ups are delicious, healthy little canapés that are perfect for a special occasion.

Pork and Apple Sausage Rolls Recipe

Tasty sausage rolls always go down well at any party and they are super-simple to make. Try this delicious recipe...

Simple Vegetable Curry Recipe

You can whip up this recipe for a quick meal that’s guaranteed to please your family. It’s very versatile, so...

Spanish Eggs with Potato Wedges Recipe

Not only are Spanish Eggs delicious, they're also a nourishing way to start the day!

Mushroom Omelette Wrap Recipe

This omelette wrap is a delicious, nutrient-dense fast meal that the whole family will adore.

Egg Cups Recipe

This is a really quick way for kids to make a healthy “meal in a cup”.

Simple Sweetcorn Soup Recipe

This deliciously healthy soup conjures up all sorts of childhood memories. Enjoy!