This quick and easy dal recipe is a nourishing, meat-free meal. Filled with vegetables, plant-based protein and fibre, it’s great to serve with rice or quinoa and a big leafy salad.

This salad is a great reset meal, combining buckwheat, roasted carrots, pickled currants, toasted nuts and feta. It’s gluten-free, light and satisfying and perfect for a nourishing lunch or side dish.

This ginger pear pan pudding is a delicious, quick and easy-to-make dessert that my ginger-loving family adores. Ginger and pear are a perfect match of sweetness and spice, and I do love a scoop of creaminess on top!

This Indian baked vegetable dish shows the vibrant versatility of plant-based cooking with its bold flavours and varied textures. Sweet potatoes and cauliflower are roasted with spices and seasoning, creating a warm, slightly sweet base. Crunchy almonds and leafy greens add texture, while a creamy dressing of yoghurt, lime juice and spices brings a tangy finish that ties it all together beautifully.

Eggplant “meatballs” in herby tomato sauce, topped with creamy bocconcini — a hearty, plant-based, nourishing meal.

This salmon tartare is a little bit fancy but easy to make and extremely delicious. The raw salmon is coated in a home-made mayonnaise mixed through with lemon, spring onion, capers and fresh parsley.

The combination of sweet mango with fresh mint and lime zest over a lightly spiced salmon fillet is just incredible. Get your pan nice and hot and be ready to enjoy the tender, caramelised flakes of salmon with a cracking salsa.

A refreshing, low-sugar lime tart with a spelt pastry shell and tangy lime curd — a family favourite dessert.

Spelt profiteroles with golden choux pastry, filled with cream, yoghurt or ice cream, finished with a dark chocolate drizzle.

This hearty meat dish with crunchy slaw gets its smoky, gently spicy flavour from chipotle in adobo, the hero ingredient.

A fibre-rich veggie bake with black beans, Mexican-spiced tomato sauce, yoghurt and cheese for a wholesome family meal.

This Spelt Dutch Baby is a big, puffy pancake baked in a hot, buttery skillet — no flipping required! It puffs up around the edges and flattens in the centre, creating a perfect spot for fresh berries. With a crepe-like eggy texture and crispy edges, it’s super easy — just pour and bake. Preheat your oven and skillet well for that perfect puff and you’ve got a simple, delicious treat in no time!