9

French Salmon Tartare

French Salmon Tartare

By: Georgia Harding

This salmon tartare is a little bit fancy but easy to make and extremely delicious. The raw salmon is coated in a home-made mayonnaise mixed through with lemon, spring onion, capers and fresh parsley.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • 1 large egg yolk, room temperature
  • 1 tsp Dijon mustard
  • Sea salt & freshly ground black pepper, to taste
  • 80mL extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 3 spring onions, white part very finely chopped
  • 2 tbsp capers, finely chopped
  • 2 tbsp fresh parsley leaves, finely chopped
  • ¼ tsp Worcestershire sauce
  • ½ tsp Tabasco sauce, optional
  • 500g sashimi-grade salmon fillets
  • 2 tbsp micro herbs or fresh herbs
  • ½ French stick or baguette

Method


  • In a medium jug, whisk the egg yolk, mustard and a good pinch each of salt and pepper for about 1 min.
  • Add the olive oil a little at a time, whisking constantly, until you get a thick mayonnaise. I get someone to help here and drizzle the oil as I whisk.
  • Now, add the lemon juice, lemon zest, spring onion, capers and parsley. Add the Worcestershire sauce and Tabasco, taste and season again if required.
  • Set aside in the fridge while you prepare the salmon.
  • Remove any skin or dark parts from the salmon so you have only the best flesh to serve. Dice into 1cm cubes. It needs to be small pieces.
  • Mix the salmon and mayonnaise together. Let rest in the fridge for at least 10 mins to allow the flavours to develop.
  • To serve, place in a small bowl. Decorate the top with micro herbs or chopped fresh herbs.
  • Arrange thin slices of baguette (toasted if you like) next to the bowl.

  

Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!

Georgia Harding

Georgia Harding

Georgia Harding is a naturopath with almost 20 years experience, a mother and a passionate health educator. After many years consulting in a busy practice, lecturing in natural medicine and sharing her knowledge on talkback radio, Georgia decided to reach out and share her passion for holistic health by developing her blog, Well Nourished.
On her website, she shares fad-free health advice and intolerance/allergy-friendly recipes to inspire people to live happy, healthy lives and create delicious food memories.

Georgia’s ebook Rise and Shine: A Well Nourished Breakfast will inspire and guide you to prepare the most important meal of the day in just minutes. Her latest ebook The Well Nourished Lunch Box contains over 50 nut-free, allergy-friendly wholefood sweet and savoury snacks, lunches and meals to inspire you to pack a nourishing lunch box that your kids will love to eat and you will love to make.

You May Also Like

9

Ceremonial Cacao Chocolate Mousse with Honeycomb

8

Almond Tahini Cookies with Toasted Sesame & Chocolate Drizzle

7

Gluten Free Coconut Dubai Chocolate Balls

5

Coeur a la Crème with Roasted Rhubarb, Apple & Strawberries