salmon

This salmon tartare is a little bit fancy but easy to make and extremely delicious. The raw salmon is coated in a home-made mayonnaise mixed through with lemon, spring onion, capers and fresh parsley.

This delicious salmon bowl is packed with omega-3 goodness. Salmon is rich in beneficial fats that support brain health, lower cholesterol and inflammation, and protect the heart. Its high protein content helps balance blood sugar and support insulin regulation. Pineapple is rich in vitamin C, which supports immune health and collagen production, and contains the digestive enzyme bromelain that helps break down proteins.

The combination of sweet mango with fresh mint and lime zest over a lightly spiced salmon fillet is just incredible. Get your pan nice and hot and be ready to enjoy the tender, caramelised flakes of salmon with a cracking salsa.

This nourishing meal is packed with key nutrients to help you feel your best. Salmon delivers anti-inflammatory omega-3s for brain, heart and hormone health, along with protein to support stable blood sugar levels. Quinoa is a great source of fibre, plant-based protein and magnesium to boost energy and support muscle function. Oranges round it out with a hit of vitamin C and antioxidants to strengthen immunity and support healthy, glowing skin.

Salmon is one the richest food sources of omega-3 fatty acids. These healthy fats are extremely important for optimal brain function, memory and mood, and for supporting cardiovascular health. Kelp flakes are an excellent way to add flavour and give your meals an extra nutritional boost.

Grand Italian is proud and passionate about authenticity and tradition and has been making pasta for Australians for more than 30 years. Grand Italian’s delicious range of gnocchi is carefully crafted by following the most traditional recipes for a gnocchi that tastes just like homemade.

Salmon is one of the best sources of omega-3 fatty acids, and this dish is the most delicious, melt-in-your-mouth way to enjoy it!

If you have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a healthy heart diet is essential for your wellbeing.

This salmon taco bowl is a fun favourite for something a little different, and it’s also a convenient winner when you feel like Mexican for one!

Made with Pearl River Bridge’s Superior Light Soy Sauce, these simple yet delicious dinner party dishes will leave your family and friends wanting more!

This miso broccoli and salmon salad is the perfect weekday lunch — it’s simple yet fresh, packed with flavour and loaded with nutrients.

Most poke bowls call for a raw fish, but cooked pieces of fish go equally well and grab the spicy flavours even better. Salmon is a great source of omega-3 fatty acids to support brain and cognitive function and heart health, reduce inflammation in the body and stabilise appetite too.