Healthy Apple Muffins

Healthy Apple Muffins

A perfect snack for the family, these apple muffins are whole wheat, refined-sugar-free and extra moist thanks to the apple sauce and yoghurt. Be sure to use the unsweetened variety for the apple sauce as some have added sweeteners and preservatives.

Dijon Chicken Tray Bake

Dijon Chicken Tray Bake

This beautifully simple tray bake is full of sweet and salty flavours and chock-full of veggies. The chicken can be marinated for as little as 15 minutes or ideally overnight to really let the flavours intensify.

Roast Pumpkin and Kale Salad

Roast Pumpkin & Kale Salad

This pumpkin salad is full of nutrition and nourishment. The caramelised pumpkin combines beautifully with the creaminess of the yoghurt and dill dressing. Don’t miss the nuts and seeds for an extra boost of protein, texture and crunch.

Miso Salmon Bowls

Miso Salmon Bowls

These delicious miso salmon bowls are ready in just under 30 minutes. They are full of nutrition with clean and simple Asian flavours. The salmon can also be cooked in an air fryer or a frying pan.

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Lentil Bolognese

Lentil Bolognese with pantry staples and leftover veggies — high in fibre and plant protein for a nutritious, energy-boosting meal.

Wellbeing & Eatwell Cover Image 1001x667 (12) Chicken Marbella

Chicken Marbella

This chicken is marinated in a beautiful medley of prunes, herbs, olives and capers which results in the most incredibly tender and juicy chicken. If you prepare the marinade the day before, it makes the easiest mid-week dinner.