These waffles are full of healthy wholemeal goodness and they are refined sugar-free. To further increase your protein intake, add a scoop or two of your favourite protein powder to the mix. Rolled oats can be used in the recipe, but if they aren’t blitzed in a blender, the mixture can be quite thick. If using whole rolled oats, reduce the cooking time of the waffles a little to prevent them from burning.

Discover some tips to get yourself on the way to having a zero-waste kitchen in no time and help the environment while you’re at it with a few simple changes.

This protein-rich porridge is full of ancient grains to add extra nutrition to your morning porridge. Don’t forget to soak the grains overnight to give them a softer texture prior to cooking the next day.

Quinoa is one of the most popular ancient grains for good reason. It’s easy to cook, rich in plant-based protein and high in antioxidants including quercetin and kaempferol. This quinoa and pomegranate salad is the perfect accomplice for seafood or another protein. I like using garlic and ginger for an extra flavour punch in the marinade, but it’s equally delicious without it.

Perfect for the colder months, this Hearty Kale & Potato Soup. Garnish with mixed sprouts, sliced chilli, crispy kale and spring onions.

This recipe is the perfect mid-week dinner and is great for the family. Use lean beef mince to make the meatballs a healthier option. I also love adding herbs like parsley and oregano to my meatballs to really lift the dish and give it a fresh flavour. Use fresh, soft flatbreads to roll up and eat.

The key to making a successful pinwheel is to have an even layer of filling over the pastry and to roll it up tight so it keeps its shape. I like to place the pastry in the fridge briefly prior to cutting it as it helps it firm up nicely.

These espresso brownies have all the deliciousness of a brownie but are a lot healthier. Use butter for a more decadent, richer mouth feel or substitute with coconut oil or olive oil. To get the texture right, make sure to use a granulated rather than powdered sugar replacement.

This traybake is a perfect sweet treat a. It’s incredibly forgiving, so feel free to play around with different fruits and flavours.

These are such a tasty and fuss-free dessert. To make prep even easier, make the filo pastry cases in advance, then all you need to do is fill with the cheesecake filling when guests arrive. The cheesecake is naturally sweetened with honey, which pairs perfectly with the tang of the lemon and the crunch of pistachios.

This spinach and ricotta pie is easy to prepare and tastes delicious. For a lower-calorie alternative, substitute for low-fat ricotta cheese and remove the parmesan.

This spinach and ricotta pie is easy to prepare and tastes delicious. For a lower-calorie alternative, substitute for low-fat ricotta cheese and remove the parmesan.