Gluten Free Black Forest Cakes

Gluten-Free Black Forest Cakes

Cherries are a fabulous source of vitamin C, which is vital for maintaining healthy skin and for boosting the body’s immune defences. Vitamin C contains potent antioxidant and anti-inflammatory phytonutrients that help combat inflammation and oxidative stress in the body. Cherries are also a great source of dietary fibre to support healthy digestion and bowel regularity.

Carrot Date & Walnut Teacake

Carrot, Date & Walnut Teacake

Carrots are bursting with health-promoting antioxidants and vital nutrients needed for good eye health and vision. Orange carrots are packed with beta-carotene, which is a precursor to vitamin A. We need this important vitamin for healthy skin and mucous membranes and for a strong immune system. Carrots also provide plenty of lutein, a potent antioxidant that helps protect the eyes from age-related macular degeneration.

Eggplant, Chickpea & Pomegranate Traybake

Eggplant, Chickpea & Pomegranate Traybake

Eggplants are rich in flavonoids called anthocyanins. These health-promoting phytonutrients are responsible for giving eggplants their bright purple colour and high antioxidant levels. Including anthocyanin-rich foods in the diet will offer protection against cardiovascular disease and help improve immune function.

Avocado Halloumi Sandwich

Avocado, Halloumi & Rocket Rye Sandwich

Avocados are a fabulous source of vitamin E, beneficial mono-unsaturated fats and dietary fibre to help lower LDL cholesterol levels and support cardiovascular health. Avocados are also rich in beta-carotene and lutein, which are vital for maintaining healthy eyes and vision.

5 Metabolism Boosting Foods

5 Metabolism-Boosting Foods

A strong metabolism helps keep weight off, but it also maintains health, supports immunity and prevents premature ageing. Here are five foods to include in your diet to give you a metabolism boost. Metabolism is the process of turning calories from the foods you eat into useable energy for all the chemical reactions that take […]

Vegan Lime Tarts

Lime & Avocado Vegan Tart

This gorgeous creamy, vegan tart is rich in important nutrients needed for optimal health. Avocadoes are an excellent source of the antioxidant vitamin E and beneficial monounsaturated fats which are essential for healthy cholesterol levels and good cardiovascular function. They also provide vitamin K for healthy blood clotting and strong bones.