13 antioxidant foods and how to enjoy them

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich...

Chicken and Spinach Risotto Recipe

Chicken provides amino acids needed to build and restore the body. Eating protein helps stabilise blood sugar levels and gives...

Oven-Baked Pumpkin and Corn Brown Rice Risotto Recipe

This hearty risotto is a great source of dietary fibre. Brown rice contains around seven times more fibre than white...

Caramel Chocolate Hazelnut Clusters Recipe

Tahini, made from sesame seeds, is particularly rich in healthy polyunsaturated fats and the antioxidant vitamin E, both of which...

Gluten-Free Chocolate Cake with Caramel Frosting Recipe

Tahini is a good source of beneficial polyunsaturated fats that help improve brain function and memory. Tahini is also a...

Cranberry and Oat Cookies Recipe

Cranberries are rich in protective antioxidants, vitamin A and K — all-important nutrients needed to promote healthy eyes and good...

Portugese Baked Eggs Recipe

Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells...

Parmesan-Roasted Okra with Corn Recipe

Okra has been used traditionally as a food and medicine for hundreds of years in South America, Africa and the...

Cauliflower, Chickpea and Pomegranate Tagine Recipe

Brassica vegetables such as cauliflower are nutrient-rich powerhouses that are loaded with disease-fighting vitamins, minerals and phytochemicals. Most of brassicas’...

Brilliant brassicas: a look into the benefits of cruciferous vegetables

Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious...

Overnight Oats Recipe

Yoghurt is a great source of beneficial bacteria that help boost your good gut bacteria, which play a big role...

Choc Mint and Coconut Yoghurt Ice-Cream Recipe

Including fermented foods like yoghurt in your daily diet is an excellent way to support your gut and immune health...

Tahini & Almond Cookies Recipe

Made with tahini and almonds, these delicious cookies will provide a good dose of calcium for strong bones, and vitamin...

Scrambled Turmeric Tofu Recipe

Tofu provides a good dose of the important bone-building minerals, calcium and phosphorus. Taste the scrambled turmeric tofu recipe!

Gluten-Free Chocolate Pancakes with Mocha Fudge Sauce Recipe

These delicious gluten-free pancakes make the perfect weekend breakfast or afternoon treat.

Mocha Almond Cookies Recipe

Did you know these mocha almond cookies are a great source of protein and fibre to help keep blood sugar...

Peach and Pistachio Baked Tofu Cheesecake Recipe

Eating tofu regularly has been associated with lowering cholesterol levels and reducing risk of heart disease. Enjoy our Peach and...

How to use Ayurveda to bring balance and good health to your skin

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face...

Baked Brown Rice Mushroom Risotto Recipe

Did you know mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure...

Baked Quinoa and Cranberry-Stuffed Pumpkins Recipe

Pumpkin is a great source of dietary fibre required for bowel and cardiovascular health. Try this festive Baked quinoa...

Pesto Chicken Roll-ups Recipe

Did you know Chicken is particularly good source of the amino acid tryptophan? Enjoy our delicious Pesto Chicken Roll-ups Recipe!

Banana Berry Bliss Smoothie Bowl Recipe

Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also...

No-Bake Blackberry and Lemon Cheesecake Recipe

Did you know blackberries are a fabulous source of antioxidants and vitamin C, which are needed to boost immune health?...

Raw Chocolate and Caramel Cheesecake Recipe

Did you know that calcium and magnesium are vital for maintaining bone health and preventing osteoporosis? Enjoy our Raw Chocolate...

Banana Nice-Cream Cake with Honey Almond Crunch Recipe

Did you know that fibre works to keep you regular, preventing constipation and helping to reduce the risk of bowel...

Mango and Coconut Ice Blocks Recipe

These delicious ice blocks make a healthy treat for the whole family. They are a nutritious alternative to sugar-laden store-bought...

5 skincare recipes that use ingredients from your kitchen cupboards

Tired of spending money on expensive and often ineffective skincare products that are full of health-damaging chemicals? Well, the answer...

Gluten-Free Strawberry Strudel Recipe

This is a healthy gluten-free version of a traditional German strudel. If you can, make your own healthy pastry instead...

Gluten-free Ginger Cookies Recipe

These delicious gluten-free ginger cookies are a healthy alternative to sugar-laden store-bought varieties. Try them out for morning tea.

Thyme and Fennel Sausages with Apple Sauerkraut and Cauliflower Mash Recipe

Sauerkraut is a fermented food made from cabbage that’s a staple in the German diet. Try it in this delicious...

Roast Capsicum Zucchini Noodles Recipe

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. Try this delicious and healthy Roast Capsicum Zucchini...

Salt and Timut Pepper Chicken Recipe

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

Spicy Hot Chocolate Recipe

Timut pepper is known for its trademark mild tingling or numbing feeling in the mouth after consuming. Try it in...

Oven-Baked Pea Falafels with Yoghurt and Tahini Sauce Recipe

These gluten-free and delicious Oven-Baked Pea Falafels are a healthy alternative to traditional deep-fried varieties. The kids will love them!

Zesty Yoghurt Dressing Recipe

This tasty Zesty Yoghurt Dressing is loaded with probiotic goodness to help boost gut health and support immune function.

Kale and Pumpkin Pie Recipe

Want to eat more greens? Green leafy vegetables like kale are rich sources of vitamin K, which is a key...

Gluten-free Vegan Earth Patties Recipe

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try...

Healthy Butter Chicken Recipe

Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome...

Gluten-free Vegetarian Korean Tofu Noodles Recipe

Tofu is a great vegetarian source of protein that contains all essential amino acids for growth and repair of the...

Jackfruit Lettuce Cup Tacos with Pickled Cabbage Recipe

Jackfruit is a low-glycaemic index fruit that’s high in fibre, so it won’t cause spikes in blood sugar levels. Win,...

Jackfruit Salad Recipe

Jackfruit contains beta-carotene, an important eye nutrient that helps improve vision. Try this delicious salad tonight!

Natural ways to prevent dark circles or bags around your eyes

Dark circles or bags under your eyes can indicate health issues. The good news is, if you fix the health...

Green Jackfruit Curry Recipe

Jackfruit makes a good vegetarian meat substitute in curries as it has a meat-like texture when cooked. Try it out...

How to keep your lips luscious and healthy

Your lips are not just made for kissing and pouting, they play a vital role in your everyday life. Keeping...

Vegetarian Samosas Recipe

Adding curry powder to dishes is a wonderful way to promote better health. Try these delicious vegetarian samosas tonight with...

Blackberry and Blueberry Tart Recipe

Berries are a skin-loving food that helps to prevent premature ageing. Take this gorgeous berry tart to your next picnic!

Ricotta, Pesto and Roasted Tomato on Bruschetta Recipe

Tomatoes can help to dampen inflammation in the body. Enjoy this lovely take on bruschetta.

Thai Chicken Balls Recipe

These tasty chicken balls are the perfect finger food to serve at parties. Why not give them a test run...

Discover how to treat acne naturally

Acne can happen to anyone, teens or even adults, and it can cause lots of emotional challenges to go with...