How to use Ayurveda to bring balance and good health to your skin

Knowing the nature of your dominant dosha can guide you to make dietary, lifestyle and skincare choices that your face...

Baked Brown Rice Mushroom Risotto Recipe

Did you know mushrooms are a great source of potassium, which is an important mineral for helping lower blood pressure...

Baked Quinoa and Cranberry-Stuffed Pumpkins Recipe

Pumpkin is a great source of dietary fibre required for bowel and cardiovascular health. Try this festive Baked quinoa...

Pesto Chicken Roll-ups Recipe

Did you know Chicken is particularly good source of the amino acid tryptophan? Enjoy our delicious Pesto Chicken Roll-ups Recipe!

Banana Berry Bliss Smoothie Bowl Recipe

Bananas are one of the best sources of vitamin B6, which is needed for a healthy nervous system. They also...

No-Bake Blackberry and Lemon Cheesecake Recipe

Did you know blackberries are a fabulous source of antioxidants and vitamin C, which are needed to boost immune health?...

Raw Chocolate and Caramel Cheesecake Recipe

Did you know that calcium and magnesium are vital for maintaining bone health and preventing osteoporosis? Enjoy our Raw Chocolate...

Banana Nice-Cream Cake with Honey Almond Crunch Recipe

Did you know that fibre works to keep you regular, preventing constipation and helping to reduce the risk of bowel...

Mango and Coconut Ice Blocks Recipe

These delicious ice blocks make a healthy treat for the whole family. They are a nutritious alternative to sugar-laden store-bought...

5 skincare recipes that use ingredients from your kitchen cupboards

Tired of spending money on expensive and often ineffective skincare products that are full of health-damaging chemicals? Well, the answer...

Gluten-Free Strawberry Strudel Recipe

This is a healthy gluten-free version of a traditional German strudel. If you can, make your own healthy pastry instead...

Gluten-free Ginger Cookies Recipe

These delicious gluten-free ginger cookies are a healthy alternative to sugar-laden store-bought varieties. Try them out for morning tea.

Thyme and Fennel Sausages with Apple Sauerkraut and Cauliflower Mash Recipe

Sauerkraut is a fermented food made from cabbage that’s a staple in the German diet. Try it in this delicious...

Roast Capsicum Zucchini Noodles Recipe

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. Try this delicious and healthy Roast Capsicum Zucchini...

Salt and Timut Pepper Chicken Recipe

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

Spicy Hot Chocolate Recipe

Timut pepper is known for its trademark mild tingling or numbing feeling in the mouth after consuming. Try it in...

Oven-Baked Pea Falafels with Yoghurt and Tahini Sauce Recipe

These gluten-free and delicious Oven-Baked Pea Falafels are a healthy alternative to traditional deep-fried varieties. The kids will love them!

Zesty Yoghurt Dressing Recipe

This tasty Zesty Yoghurt Dressing is loaded with probiotic goodness to help boost gut health and support immune function.

Kale and Pumpkin Pie Recipe

Want to eat more greens? Green leafy vegetables like kale are rich sources of vitamin K, which is a key...

Gluten-free Vegan Earth Patties Recipe

Tofu is a highly nutritious food that gives this dish a good boost in protein, calcium and B vitamins. Try...

Healthy Butter Chicken Recipe

Chicken provides plenty of B vitamins, which our bodies need for energy production. The whole family will love this flavoursome...

Gluten-free Vegetarian Korean Tofu Noodles Recipe

Tofu is a great vegetarian source of protein that contains all essential amino acids for growth and repair of the...

Jackfruit Lettuce Cup Tacos with Pickled Cabbage Recipe

Jackfruit is a low-glycaemic index fruit that’s high in fibre, so it won’t cause spikes in blood sugar levels. Win,...

Jackfruit Salad Recipe

Jackfruit contains beta-carotene, an important eye nutrient that helps improve vision. Try this delicious salad tonight!

Natural ways to prevent dark circles or bags around your eyes

Dark circles or bags under your eyes can indicate health issues. The good news is, if you fix the health...

Green Jackfruit Curry Recipe

Jackfruit makes a good vegetarian meat substitute in curries as it has a meat-like texture when cooked. Try it out...

How to keep your lips luscious and healthy

Your lips are not just made for kissing and pouting, they play a vital role in your everyday life. Keeping...

Vegetarian Samosas Recipe

Adding curry powder to dishes is a wonderful way to promote better health. Try these delicious vegetarian samosas tonight with...

Blackberry and Blueberry Tart Recipe

Berries are a skin-loving food that helps to prevent premature ageing. Take this gorgeous berry tart to your next picnic!

Ricotta, Pesto and Roasted Tomato on Bruschetta Recipe

Tomatoes can help to dampen inflammation in the body. Enjoy this lovely take on bruschetta.

Thai Chicken Balls Recipe

These tasty chicken balls are the perfect finger food to serve at parties. Why not give them a test run...

Discover how to treat acne naturally

Acne can happen to anyone, teens or even adults, and it can cause lots of emotional challenges to go with...

Turmeric and Ginger Latte Recipe

Turmeric contains high levels of the antioxidant curcumin, which offers outstanding anti-inflammatory, anti-cancerous and anti-ageing properties. Give this gorgeous healing...

Coconut and Lemongrass Poached Salmon

Salmon is one of the best sources of essential omega-3 fatty acids, vital for healthy brain function and memory.

Blueberry and Lavender Chocolate Cake Recipe

This gorgeous gluten-free cake tastes as beautiful as it looks! We've added lavender because it has a lovely, soothing effect...

10 skin-saving superfoods you need this summer

Sun damage is not only one of the major ways to age your skin, it can increase your chances of...

Rosemary Flaxseed Crackers Recipe

These gluten-free crackers make an ideal snack with dips and cheeses. Need a picnic idea?

Raw Berry Cheesecake Recipe

This dessert is delicious, healthy, vegan and beautiful… What more could you want in a dessert?

Orange and Avocado Kale Salad Recipe

Need a quick and easy summer salad? Try this gorgeous Orange and Avocado Kale Salad by EatWell chef Lisa Guy!...

Beetroot and Strawberry Cupcakes with Coconut Cream Recipe

Why ruin cupcakes with beetroot? Trust us, it's delicious and super healthy!

Natural stretch-mark remedies

Whether from pregnancy or weight gain, stretch marks can be embarrassing, but there are natural ways to keep them at...

Caramel Popcorn Recipe

The kids will love this healthy take on popcorn. Movie night?

Chicken and Walnut Rye Sandwich with Yoghurt Mayo Recipe

Walnuts are abundant in brain-boosting omega-3 essential fatty acids. This delicious sandwich is perfect for productivity at work.

Pea Falafel and Hummus Wrap Recipe

Green peas are a great source of iron. Get your daily dose in these delicious pea falafel wraps!

Cauliflower and Turmeric Brown Rice Recipe

Adding turmeric to meals regularly is a great way to help improve your liver function and protect against chronic diseases....

Gluten-Free Lemon Zucchini Pasta Recipe

Looking for a quick, healthy and cheap dinner tonight? Try this gorgeous gluten-free pasta recipe using zoodles!

Zucchini Fritters Recipe

Did you know that zucchinis are great for eye health and protection against age-related eye diseases? Try these delicious fritters...

Roasted Vegie and Spinach Frittata Recipe

Need more zinc in your life? Including eggs in your diet is an excellent way to increase your zinc and...

Haloumi and Broccoli Quinoa Salad Recipe

Broccoli packs a powerful punch when it comes to antioxidants. Why not give this gorgeous salad recipe a whirl tonight?...

Broccoli and Macadamia Pesto Recipe

Broccoli is a great source of dietary fibre and vitamin C, required to support bowel health and immune and adrenal...