Easy DIY Fermented Vegetables

Fermented vegetables are traditionally eaten in many countries around the world but are unfortunately missing from the common Western diet....

Immune-boosting Miso Ramen Soup

Miso is a highly nutritious food that contains numerous health-promoting benefits. Beneficial bacteria found in miso help promote the proliferation...

Apple Cider Vinegar Green Tea

Green tea is brimming with health benefits and contains potent antioxidants called polyphenols that help support immune function. Raw apple...

Chunky Almond Granola

This chunky almond granola is jam-packed with dietary fibre to help lower cholesterol levels, along with B vitamins and slow-release...

Pear Spelt Pancakes with Strawberry Purée

Pears and strawberries are rich sources of vitamin C, which is vital for boosting immune function and for supporting adrenal...

Kale & Potato Hash

Home cooking with kale and eggs. Kale contains high levels of sulphur compounds essential for liver detoxification of carcinogens. Eggs...

Mexican-Stuffed Sweet Potato

Did you know that the bright orange colour of sweet potatoes indicates the presence of high levels of beta-carotene? This...

Avocado Pesto Buckwheat Pasta

Buckwheat is actually a fibre-rich seed, which is used just like a grain. It is gluten-free and not related to...

Dukkha Labneh Balls

For a wholesome breakfast with that takes no time to prep, Labneh delivers a delicious component to baked eggs while...

Mango & Passionfruit Tart

Mangoes and passionfruit are both excellent sources of vitamin C to help support a strong functioning immune system and healthy...

Poached Chai Pear Chocolate Cake

Pears are a great source of soluble fibre, with one pear providing around a quarter of your daily recommended fibre...

Apple Tea Cake with Chai Icing

This healthy gluten-free cake is full of dietary fibre and nutritional goodness. Apples are an excellent source of fibre that...

Green Bean & Quinoa Stir-Fry

Green beans are full of energy boosting B vitamins, including folate, which is particularly important for expectant mums for protection...

Vegan San Choy Bow

This flavoursome dish is loaded with nutritional goodness. Mushrooms contain the antioxidant mineral selenium which helps protect cells from free...

Almond Butter Tempeh Stir-Fry

This tasty vegan stir-fry is packed with plant-based protein which supplies the body with essential amino acids needed to build...

Healthy Gluten-free Waffles with Mixed Berries

These delicious light and healthy gluten-free waffles make a perfect weekend breakfast.

Sore joints? Learn how to treat arthritis naturally and gently

Arthritis is a common inflammatory condition affecting around 3.6 million Australians that is one of the leading causes of pain...

Fermented food favourites

Did you know that olives and vanilla bean belong to the fermented food family? These five humble foods will load...

Pineapple and coconut iceblocks

Tasty pineapple and coconut iceblocks that come with a side benefit of a healthy digestive system? Yes, please

Minty watermelon iceblocks

Antioxdants, electrolytes and anti-cancer properties make these minty watermelon iceblocks the perfect choice for your next summer snack

Thai mango salad

This summery Thai mango salad ticks all the boxes for a fresh and healthy meal

Thai tofu with almond sauce and jasmine rice

Tofu is a good source of protein, calcium, and B vitamins. Enjoy it Thai-style with almond sauce and jasmine rice...

Nasi goreng

Fresh, delicious and healthy? Sounds too good to be true, but this nasi goreng recipe ticks all those boxes.

How to eat your way to a longer life

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a long, wholesome life.

Peach and strawberry yoghurt iceblocks

Get relief from the heat with these healthy and seasonal peach and strawberry yoghurt iceblocks

Roasted carrot hummus

This tasty roasted carrot hummus has a secret weapon: beta-carotene, which makes vitamin A in the body and is an...

Gluten-free peach and almond olive oil cake

This gorgeous moist gluten-free cake is jam-packed with protein, nutrients, fibre and flavour. What a recipe for success.

Christmas Chocolate Almond and Pistachio Cookies Recipe

Pistachios are laden with antioxidants, including lutein, beta-carotene and vitamin E, which makes them a healthy choice for looking after...

4 recipes for a healthy and long life

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a wholesome, healthy and long life.

Slow-Cooked Lamb and Pomegranate Salad Recipe

Lamb is a good sources of vitamin B12 which plays a vital role in healthy nervous system and brain function....

Hemp Granola with Poached Pear Recipe

This delightful breakfast is packed with nutritional goodness. Hemp seeds give your diet a boost in fibre, protein and healthy...

Strawberry, Apple and Rhubarb Crumble Cake Recipe

This delicious crumble cake makes a perfect afternoon tea treat or dessert served warm with homemade custard. Rhubarb is a...

Blackberry and Apple Crumble Muffins Recipe

These tasty muffins are jam-packed with protective antioxidants and dietary fibre that help neutralise free radicals in the body and...

Mushroom Pilaf with Toasted Pine Nuts Recipe

Pine nuts are a nutritious seed containing vitamins E and K, magnesium and beneficial monounsaturated fats, all needed for good...

Take a look at these 8 brain-boosting foods

Whether you’re trying to boost your memory or improve focus and productivity at work, including brain-enhancing foods, herbs and nutrients...

Slow-Cooked Lemon Chicken Recipe

This nutritious dish contains plenty of protein to keep you satisfied and blood sugar levels stable. Chicken is a great...

Cacao Hemp Balls Recipe

Hemp seeds are one of the richest plant sources of polyunsaturated essential fatty acids. They contain a perfect balance of...

Roasted Cauliflower and Potato Curry Recipe

Turmeric has been used and well respected for 2500 years in India as an Ayurvedic medicine. This brightly coloured spice,...

Indian Coconut Lentil Curry Recipe

Lentils and other legumes are considered a low-GI food as they are digested slowly and won’t cause a sharp rise...

Thai Chicken Meatball Curry Recipe

Chicken is an excellent source of protein containing branched-chain amino acids, leucine, isoleucine and valine, which are used to boost...

Do you suffer from PMS? Here's how to balance your symptoms naturally

Premenstrual syndrome (PMS) affects millions of women Australia-wide and is one of the most common forms of hormonal imbalance in...

13 antioxidant foods and how to enjoy them

Antioxidants defend against cell-damaging free radicals, which increase your risk of disease and premature ageing. Including a variety of antioxidant-rich...

Chicken and Spinach Risotto Recipe

Chicken provides amino acids needed to build and restore the body. Eating protein helps stabilise blood sugar levels and gives...

Oven-Baked Pumpkin and Corn Brown Rice Risotto Recipe

This hearty risotto is a great source of dietary fibre. Brown rice contains around seven times more fibre than white...

Caramel Chocolate Hazelnut Clusters Recipe

Tahini, made from sesame seeds, is particularly rich in healthy polyunsaturated fats and the antioxidant vitamin E, both of which...

Gluten-Free Chocolate Cake with Caramel Frosting Recipe

Tahini is a good source of beneficial polyunsaturated fats that help improve brain function and memory. Tahini is also a...

Cranberry and Oat Cookies Recipe

Cranberries are rich in protective antioxidants, vitamin A and K — all-important nutrients needed to promote healthy eyes and good...

Portugese Baked Eggs Recipe

Eggs make a valuable addition to your diet; they’re rich in protein and vitamin B12 for making red blood cells...

Parmesan-Roasted Okra with Corn Recipe

Okra has been used traditionally as a food and medicine for hundreds of years in South America, Africa and the...