This vibrant orange and beet salad is packed with nutrients for optimal health. Beetroots boost circulation, while oranges provide vitamin C.

This vibrant spicy quinoa and pomegranate salad is packed with nutrients
to nourish and energise your body.

This refreshing grapefruit and fennel green salad is loaded with nourishing ingredients. Leafy greens are rich in important nutrients including beta-carotene, folate, iron, magnesium and vitamin K to support cardiovascular and immune function. Grapefruit provides a burst of vitamin C and antioxidants to boost collagen production and skin health. Protein-rich nuts and feta help stabilise blood sugar levels, keeping energy levels steady and cravings at bay.

Harissa, a spicy North African blend of chilli and warm spices such as garlic, cumin, coriander and paprika, offers several health benefits due to its combination of anti-inflammatory and antioxidant properties. Chilli contains capsaicin, which helps boost metabolism and supports cardiovascular health by improving circulation.

A vibrant turmeric curry with tofu, veggies, and buckwheat noodles — hearty, nourishing, and packed with bold, zesty flavour.

Crunchy homemade granola served with citrus, berries, and creamy yoghurt — a fresh, nourishing start to any day.

Creamy avocado meets vibrant beetroot hummus in this nourishing toast recipe — perfect for breakfast, lunch or a healthy snack.

A natural detox doesn’t mean juice cleanses and supplements. By supporting your body’s organ systems, you can help it function at its best.

This tasty salad is a vibrant twist on a popular Danish dish combining fresh, seasonal ingredients for a deliciously nutritious side. It pairs perfectly with roast chicken and meats or pan-fried salmon. Red cabbage is packed with vitamin C, fibre and antioxidants, supporting immune health and aiding digestion. Pomegranates are loaded with vitamin C which boosts the immune system, supports collagen production for healthy skin and enhances iron absorption, vital for maintaining energy levels. Pomegranates are also rich in anthocyanins, a powerful antioxidant that helps combat oxidative stress and inflammation, protecting cells from damage.

These delightful Danish-inspired strawberry tarts are a wholesome, gluten-free vegan treat. The base is made with LSA (linseed, sunflower and almond meal) and oat flour, providing a good dose of fibre, healthy fats and plant-based protein to support digestive health and keep you full longer. The coconut cream filling adds a creamy texture while offering medium-chain triglycerides (MCTs), which support brain health and provide a quick source of energy. Topped with fresh strawberries, rich in protective vitamin C and antioxidants, this tart helps promote healthy skin and immune function, making it both delicious and nutritious.

This healthy instant noodle recipe is the perfect quick and nourishing meal for busy workdays. Buckwheat noodles are a great source of complex carbohydrates and fibre and are gluten-free. Edamame is a rich source of plant-based protein and dietary fibre, promoting digestive health, regulating blood sugar and supporting heart health by lowering cholesterol. It also provides essential minerals like iron for oxygen transport and magnesium for muscle, nerve and bone health.

These overnight yoghurt chia pudding jars are a delicious, convenient and nutritious way to start your day when you are short on time. Chia seeds are packed with omega-3 fatty acids and fibre, which promote heart health, improve digestion and reduce inflammation. The protein and probiotics in yoghurt support gut health, boost immunity and help maintain muscle mass. Together with fresh fruit packed with protective vitamin C and antioxidants, this balanced breakfast will help keep you full and energised until lunch.