Brazil is emerging as a key resource for studying extreme longevity, thanks to its highly diverse population, which carries millions of genetic variants absent from standard datasets. Researchers at the University of São Paulo have studied more than 160 centenarians, including 20 supercentenarians (110 years or older), many of whom remained mentally sharp and resilient […]

Scientists have discovered a way to turn carrot processing leftovers into a nutritious and surprisingly appealing protein. By growing edible fungi on carrot side streams, they produced fungal mycelium that can replace traditional plant-based proteins in foods like vegan patties and sausages. Taste tests showed that many volunteers preferred the mycelium based foods over those […]

A study published in Aging by researchers at King’s College London has identified a link between the cocoa compound theobromine and slower biological ageing. The researchers measured theobromine levels in the blood of more than 1600 participants from two European cohorts, including Twin Suk and KORA, and compared these with biological age markers based on […]

An updated Cochrane review suggests that regular exercise can reduce symptoms of depression about as effectively as psychological therapy. Led by researchers at the University of Lancashire, the analysis reviewed 73 randomised controlled trials involving nearly 5000 adults with depression. Compared with no treatment, exercise produced moderate improvements in depressive symptoms. When measured against psychological […]

Smashed roasted potatoes create a rustic, golden base for this delicious tart. Eggs, yoghurt and feta are all rich in protein, which helps balance insulin, curb cravings and support muscle repair and growth. Roast potatoes are a versatile side dish rich in complex carbohydrates that provide slow, steady energy. Leaving the skins on adds valuable […]

This chickpea and pumpkin coconut curry is full of nourishing goodness. Chickpeas provide a good dose of dietary fibre and protein to support digestion and steady blood-sugar levels. Chickpeas are also a good source of iron and magnesium, two minerals which are essential for healthy energy levels. Pumpkin is rich in beta-carotene and antioxidants that support eye health and immunity. Ginger and garlic add warming, anti-inflammatory compounds that aid digestion and boost both circulation and immune function.

Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of veggies.

Given their stunning array of health benefits, most of us are probably
not getting enough of this versatile and delicious family of veggies.

Given their stunning array of health benefits, most of us are probably
not getting enough of this versatile and delicious family of veggies.

Given their stunning array of health benefits, most of us are probably
not getting enough of this versatile and delicious family of veggies.

Given their stunning array of health benefits, most of us are probably not getting enough of this versatile and delicious family of veggies.

These vegetarian koftas are packed with soy protein and fibre to support muscle health and digestion. Topped with creamy whipped feta, they are packed with calcium and probiotics to support bones and gut health. Finished with tangy pickled red onions for a burst of flavour and extra goodness.