This bowl is one of my all-time favourites on my lunch rotation. It’s nutritious, filling, and has a lovely balance of flavours and textures. You can buy beetroot sauerkraut from your local grocer. It’s packed full of pre- and pro-biotic goodness.

This vegan pumpkin and coconut curry is packed full of nutrition and flavour. I love adding some peanut butter to give it a beautifully nutty flavour to complement the red curry base and sneak in some extra protein.

A fresh take on pizza night, this cherry tomato pizza is topped with a nutritious walnut and spinach pesto for a nutrient-rich flavour boost. The spinach in the pesto is rich in iron and beta-carotene, which are key nutrients for energy and eye health. Walnuts not only give the pesto a delicious nutty flavour, they also support brain health and provide plant-based protein and anti-inflammatory omega-3 fats. Juicy cherry tomatoes are a great source of lycopene, a powerful antioxidant that supports heart health and helps protect against cell damage, along with vitamin C to boost immunity.

This wholesome prawn dish is packed with flavour and goodness. Prawns are a great source of protein and are rich in key nutrients like zinc, iodine and vitamin B12 to support energy production and immune function. The fresh chimichurri sauce not only adds a punch of herby flavour, but also delivers protective antioxidants and anti-inflammatory compounds from ingredients like parsley, coriander, garlic, chilli and olive oil. This is delicious served as a starter or with steamed jasmine rice, as taco filler or tossed with a salad.

This nourishing meal is packed with key nutrients to help you feel your best. Salmon delivers anti-inflammatory omega-3s for brain, heart and hormone health, along with protein to support stable blood sugar levels. Quinoa is a great source of fibre, plant-based protein and magnesium to boost energy and support muscle function. Oranges round it out with a hit of vitamin C and antioxidants to strengthen immunity and support healthy, glowing skin.

Quick, nourishing stuffed sweet potatoes packed with antioxidants, fibre and plant protein for balanced energy and gut health.

A vibrant veggie fajita bowl packed with flavour, antioxidants and healthy fats, with easy vegan and gluten-free options.

Super green Mexican rice packed with nutrients, perfect with grilled meats, tacos, burritos or as a base for burrito bowls.

Ageing well isn’t just genetic—daily diet and lifestyle choices can support your body’s natural longevity mechanisms.

This tasty eggplant and tomato borani is a vibrant, flavour-packed dish loaded with nourishing ingredients to support good health.

Pistachios are a great source of prebiotic fibre, which supports gut health by nourishing beneficial
bacteria in the digestive system. This helps improve digestion, enhance nutrient absorption and promote a healthy gut microbiome. Pistachios are also rich in heart-healthy fats and protein, making them beneficial for overall cardiovascular health and balanced blood sugar levels.

This vegan Lebanese rice pudding is a creamy, plant-based take on the traditional dessert, infused with fragrant spices and coconut milk for a rich, indulgent flavour. Elevate this nourishing treat with crunchy pistachios packed with prebiotic fibres that nourish beneficial gut bacteria and support digestive health and immune function.