Grapefruit & Fennel Green Salad with Vinaigrette Dressing
Grapefruit & Fennel Green Salad with Vinaigrette Dressing
This refreshing grapefruit and fennel green salad is loaded with nourishing ingredients. Leafy greens are rich in important nutrients including beta-carotene, folate, iron, magnesium and vitamin K to support cardiovascular and immune function. Grapefruit provides a burst of vitamin C and antioxidants to boost collagen production and skin health. Protein-rich nuts and feta help stabilise blood sugar levels, keeping energy levels steady and cravings at bay.
Servings
4
Prep time
Cook time
Recipe
Ingredients
- 3 large handfuls of mixed greens (rocket, baby spinach)
- ½ fennel bulb, thinly sliced or shredded
- 1 grapefruit, peeled & cut into wedges
- Handful of fresh herbs (dill, parsley, mint), roughly chopped
- Handful of nuts (pistachios, walnuts, almonds)
- 1⁄3 cup crumbled feta
- 3 tbsp extra-virgin olive oil
- 1 tbsp apple-cider vinegar or lemon juice
- 1 tsp raw honey or pure maple syrup
- 1 tsp Dijon mustard
- Salt & black pepper, to taste
Method
- To prepare the vinaigrette, whisk together the olive oil, vinegar or lemon juice, honey and Dijon mustard in a small bowl. Season with salt and black pepper to taste, then set aside.
- In a large serving bowl, combine the mixed greens, shredded fennel, grapefruit wedges and fresh herbs. Drizzle the vinaigrette over the salad and gently toss.
- To serve, top with nuts and feta.
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