Lisa Guy

Zinc is known for its immune-boosting properties. It plays a vital role in the development and function of immune cells, helping to maintain a strong and healthy immune system. Adequate zinc intake from foods like chicken can aid in the prevention and management of infections and promote faster healing.

This halva recipe is a sweet wholesome treat made from tahini, maple syrup and pistachios. Tahini is made from ground sesame seeds and it’s highly nutritious, providing heart-healthy monounsaturated fats and vitamin E, zinc and selenium for a strong-functioning immune system.

These delicious gluten-free vegan pancakes topped with citrus syrup and fruits are bursting with flavour and vitamin C. Citrus fruits are rich in vitamin C, which is vital for healthy skin, a functioning immune system and adrenal health. Vitamin C is a potent antioxidant and anti-inflammatory nutrient that neutralises cell-damaging free radicals and dampens inflammation throughout the body.

This wholesome breakfast is rich in beta-carotene, found in orange and green vegetables.

Whether you’re a vegan, vegetarian or simply looking to make healthier choices for yourself and the environment, plenty of plant-based protein options are available that are both nutritious and delicious.

Watermelon is rich in lycopene, a natural pigment and powerful antioxidant that is responsible for giving watermelon its vibrant red colour and numerous health benefits

Buckwheat is naturally gluten-free and a great source of fibre. The fibre in buckwheat supports digestive health by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria.

These tasty spicy chicken tacos are perfect for alfresco dining to share with family and friends. Chicken is an excellent source of lean protein, providing important amino acids needed to build and repair the body.

Chickpeas are packed with protein and fibre, which help slow digestion and promote fullness to control appetite and manage weight.

Cooking tomatoes with olive oil increases the bioavailability of lycopene, making it easier for the body to absorb and utilise.

Zucchini is a nutritious and versatile vegetable offering several health benefits. It’s a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease.

Cottage pie is a well-loved dish in Scottish cuisine. This hearty vegetarian variation is bursting with goodness.