Lisa Guy

Men’s testosterone levels naturally decline with age, which can lead to health issues such as loss of muscle mass, increased body fat, fatigue, decreased libido, erectile dysfunction, mood issues and depression. Here, you’ll discover the best ways to boost testosterone levels naturally using foods, nutrients, herbs and other lifestyle factors.

All the latest in environmental issues App detects microplastics from common products Microplastics and nanoplastics are increasingly found in our food, water and air due to the degradation of plastic materials such as water bottles, bags, utensils and takeaway containers. Nanoplastics are especially concerning because their small size and large surface area allow them to […]

Interesting slices of life Mother’s gut microbiome affects baby’s brain development A recent study found that a mother’s gut microbiome during pregnancy influences her baby’s brain development. In mice, the presence of the bacteria Bifidobacterium breve in the mother’s gut supported healthy foetal brain development. Researchers observed that foetuses of mothers given Bifidobacterium breve had […]

Medical findings for a healthier body Restoring the ageing brain’s waste-disposal system Recent research highlights that neurological disorders such as Alzheimer’s and Parkinson’s may be linked to the brain’s reduced ability to clear harmful waste. Ageing slows down the brain’s waste-removal process called the glymphatic system, which uses cerebrospinal fluid (CSF) to remove toxic proteins […]

Within our gut lies a bustling microbial ecosystem, home to trillions of microorganisms that outnumber our human cells. This dynamic community is more than just a biological marvel – it’s a vital force that profoundly influences our overall health and wellbeing.

This coconut leche flan is a wholesome twist on the traditional Filipino dessert. By using coconut milk instead of condensed milk, it’s dairy-free and enriched with healthy fats, while pure maple syrup and coconut sugar provide natural sweetness. Eggs contribute a healthy dose of protein to this dessert, while raspberries provide a burst of antioxidant benefits.

Pickled mango or Atsarang Mangga is a tangy and refreshing Filipino dish that is typically enjoyed as a side dish or condiment. It pairs well with a variety of savoury dishes, particularly grilled chicken, fish, prawns and rice dishes. Made from green mangoes, which are rich in vitamin C and antioxidants, this pickled treat supports immune health and skin vitality.

Packed with fibre and plant-based goodness, this comforting risotto is a satisfying, wholesome meal that’s delicious and nourishing. Mushrooms provide immune boosting antioxidants and essential minerals like selenium, while spinach adds a rich source of iron, folate and vitamin K to support energy levels, healthy blood clotting and bone health

This one pot Tuscan butter bean recipe is a hearty and nutritious dish packed
with protein and protective antioxidants. Butter beans are a fantastic source of
plant-based protein and fibre, promoting digestive health and keeping you full
for longer. Infused with garlic, chilli and sundried tomatoes, this dish is rich in
antioxidants including lycopene, and has anti-inflammatory properties.

This vibrant salad is inspired by the Blue Zone regions with their reputation for longevity. Packed with antioxidant-rich blueberries and blackberries, heart-healthy walnuts and almonds, and nutrient dense greens like kale and rocket, this recipe supports brain health, reduces inflammation, and promotes overall health and wellbeing.

Based on the longevity practices of Blue Zones, this hearty spinach dahl features lentils for plant-based protein, along with turmeric, garlic and chilli to fight inflammation and support heart health. Baby spinach and carrots bring essential vitamins and minerals such as beta-carotene, vitamin K, iron and folate, while the pickled red onion adds a tangy, flavourful twist.

These delicious overnight oats are the perfect way to start the day. Drawing on the longevity boosting habits of Blue Zones, this recipe is a powerhouse of nutrition. Packed with fibre-rich oats, antioxidant-loaded mixed berries, protein packed chia seeds, and heart-healthy almonds, sunflower and pumpkin seeds, it promotes digestive health, brain function and sustained energy. Greek yoghurt provides probiotics for gut health and calcium to support healthy bones.