Lisa Guy

Pistachios are a great source of prebiotic fibre, which supports gut health by nourishing beneficial
bacteria in the digestive system. This helps improve digestion, enhance nutrient absorption and promote a healthy gut microbiome. Pistachios are also rich in heart-healthy fats and protein, making them beneficial for overall cardiovascular health and balanced blood sugar levels.

This vegan Lebanese rice pudding is a creamy, plant-based take on the traditional dessert, infused with fragrant spices and coconut milk for a rich, indulgent flavour. Elevate this nourishing treat with crunchy pistachios packed with prebiotic fibres that nourish beneficial gut bacteria and support digestive health and immune function.

This nourishing Bircher muesli with seasonal fruit makes a delicious and nutrient-packed brunch. Flaxseed, hemp, sunflower and pumpkin seeds provide a rich source of healthy fats, fibre and plant-based protein, supporting heart health, good digestion and balanced blood sugar levels. Combined with antioxidant-rich seasonal fruit and probiotic-rich yoghurt, this muesli provides all the essential nutrients you need to start your day off right.

Chia seeds are little nutritional powerhouses, rich in omega-3 fatty acids, which help reduce inflammation, support heart health and are vital for good memory and brain function. Chia seeds are also an excellent source of fibre, which aids digestion, promotes a feeling of fullness and helps regulate blood sugar levels. They also provide good-quality plant-based protein, supporting muscle repair and maintaining healthy blood sugar levels and insulin sensitivity.

Frittata with Swiss chard and eggs for immune, bone, heart, and brain health—packed with vitamins, minerals, and protein.

This vibrant orange and beet salad is packed with nutrients for optimal health. Beetroots boost circulation, while oranges provide vitamin C.

This vibrant spicy quinoa and pomegranate salad is packed with nutrients
to nourish and energise your body.

This refreshing grapefruit and fennel green salad is loaded with nourishing ingredients. Leafy greens are rich in important nutrients including beta-carotene, folate, iron, magnesium and vitamin K to support cardiovascular and immune function. Grapefruit provides a burst of vitamin C and antioxidants to boost collagen production and skin health. Protein-rich nuts and feta help stabilise blood sugar levels, keeping energy levels steady and cravings at bay.

Harissa, a spicy North African blend of chilli and warm spices such as garlic, cumin, coriander and paprika, offers several health benefits due to its combination of anti-inflammatory and antioxidant properties. Chilli contains capsaicin, which helps boost metabolism and supports cardiovascular health by improving circulation.

A natural detox doesn’t mean juice cleanses and supplements. By supporting your body’s organ systems, you can help it function at its best.

This tasty salad is a vibrant twist on a popular Danish dish combining fresh, seasonal ingredients for a deliciously nutritious side. It pairs perfectly with roast chicken and meats or pan-fried salmon. Red cabbage is packed with vitamin C, fibre and antioxidants, supporting immune health and aiding digestion. Pomegranates are loaded with vitamin C which boosts the immune system, supports collagen production for healthy skin and enhances iron absorption, vital for maintaining energy levels. Pomegranates are also rich in anthocyanins, a powerful antioxidant that helps combat oxidative stress and inflammation, protecting cells from damage.

These delightful Danish-inspired strawberry tarts are a wholesome, gluten-free vegan treat. The base is made with LSA (linseed, sunflower and almond meal) and oat flour, providing a good dose of fibre, healthy fats and plant-based protein to support digestive health and keep you full longer. The coconut cream filling adds a creamy texture while offering medium-chain triglycerides (MCTs), which support brain health and provide a quick source of energy. Topped with fresh strawberries, rich in protective vitamin C and antioxidants, this tart helps promote healthy skin and immune function, making it both delicious and nutritious.