Lisa Guy

Easy to prepare and full of wholesome ingredients, this salmon dish is a delicious way to nourish your body in just one pot. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. This fragrant Thai red curry is loaded with antioxidant-rich spices like ginger, garlic and chilli, helping to boost immunity and digestion.

This creamy rice recipe with tropical fruits is bursting with flavour and natural sweetness. This dish makes a delicious healthy.

Indulge your sweet tooth with this wholesome roasted nut honey brittle recipe, which is a twist on the classic Ghanaian delicacy Nkate Cake.

This creamy dessert combines the natural sweetness of maple syrup with the rich, nutty crunch of pecans & dark chocolate chips.

Delight guests with Vegetarian Mini Pizzas packed with pumpkin and chickpeas, rich in nutrients for health and energy!

In today’s fast-paced world, brain fog—caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing.

Discover the health benefits of probiotics & prebiotics, their top food sources, and recipes to enhance your gut microbiome.

Providing beneficial unsaturated fats found in tahini, olive oil & avocados, to help improve cholesterol levels & cardiovascular health.

Quinoa and lentils are both great sources of dietary fibre to promote gut health, along with providing amino acids.

This creamy Mediterranean-inspired dish combines the tangy richness of whipped feta with the warm, aromatic flavours of roasted olives, creating a delightful appetiser that’s both nutritious and delicious.

These light and fluffy gluten-free cupcakes are made with almond flour, which is packed with protein, healthy fats & fiber to support digestion & promote satiety.

Zucchini is packed with essential nutrients such as vitamins A and C, potassium and folate. These nutrients play a crucial role in supporting immune function and promoting heart health. Zucchini also contains antioxidants like lutein and zeaxanthin,
which are beneficial for eye health and vision and offer protection from age-related macular degeneration