Wellbeing & Eatwell Cover Image 1001x667 (41) Vegan Lebanese Rice Pudding

Vegan Lebanese Rice Pudding

Vegan Lebanese Rice Pudding

By: Lisa Guy

This vegan Lebanese rice pudding is a creamy, plant-based take on the traditional dessert, infused with fragrant spices and coconut milk for a rich, indulgent flavour. Elevate this nourishing treat with crunchy pistachios packed with prebiotic fibres that nourish beneficial gut bacteria and support digestive health and immune function.


Servings

4

Prep time

Cook time

Recipe


Ingredients

  • ½ cup medium-grain rice
  • ½ cup water
  • 4½ cups coconut milk
  • 1⁄3 cup pure maple syrup
  • 1 tsp vanilla essence
  • Pinch ground cardamom or cinnamon
  • Optional: 1 tbsp rose water and/or 1 tbsp orange blossom water
  • Handful pistachios, roughly chopped
  • Handful sultanas or pomegranate seeds

Method


  • Rinse the rice once under cold water and transfer it to a large saucepan.
  • Add the water and milk to the saucepan, stirring to combine. Place over medium heat and stir occasionally until the mixture comes to a boil, about 10 mins. Reduce the heat to a gentle simmer, stirring every few minutes to prevent sticking. Cook until the rice is soft, about 15 mins.
  • Stir in the maple syrup, vanilla and rose or orange water if using and continue cooking for 20-25 mins, stirring frequently until the mixture thickens to a pudding-like consistency.
  • Divide the pudding between 4 bowls or ramekins. Let cool to room temperature, then cover and refrigerate until fully set and chilled.
  • Before serving, garnish with crushed pistachios and other desired toppings.

  

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Lisa Guy

Lisa Guy

Lisa Guy is a respected Sydney-based naturopath, author and passionate foodie with 16 years of clinical experience. She runs a naturopathic clinic in Rose Bay called Art of Healing and is the founder of Bodhi Organic Tea.

Lisa is a great believer that good wholesome food is one of the greatest pleasures in life and the foundation of good health. Lisa encourages her clients to get back to eating what nature intended: good, clean, wholesome food that’s nutrient-rich and free from high levels of sugars, harmful fats, artificial additives and pesticides. Her aim is to change the way people eat, cook and think about food.

Lisa is an avid health writer, being a regular contributor to The Sunday Telegraph's Body and Soul, and leading magazines including WellBeing. Lisa is an author of five books to date, including My Goodness: all you need to know about children’s health and nutrition , Pregnancy Essentials, Heal Yourself, Listen to your Body and Healthy Skin Diet .

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