vegan

This vegan matcha chia pudding is a perfect way to start the day or enjoy as a healthy snack. Matcha is packed with antioxidants and helps enhance concentration and mental clarity. Chia seeds provide plant-based omega-3s, fibre for gut health and protein to keep you feeling satisfied.

This is a good foundational start to the day through all of autumn and winter but works any time of year. If you’re in the process of cleansing or fasting, or if you just need a simple kick start, this is a perfect way to help support your digestive system with simple nourishment.

This vibrant vegan raw pad Thai is bursting with plant goodness. The creamy almond butter dressing provides healthy fats, protein and magnesium to nourish your nervous system and support steady energy and blood-sugar levels. Red cabbage is rich in antioxidants and vitamin C, helping to reduce inflammation and boost immunity, while bean sprouts bring a crunch along with enzymes to aid digestion.

Kitchari is a simple Ayurvedic dish of rice and lentils. This is a jazzed-up version to remind you why, at least for one meal, it can be such a soothing reset.

Heirloom or young carrots tossed with dukkah make a versatile, flavour-packed dish you’ll want to recreate again and again.

Pea, sunflower & miso dip with garlic, lemon and olive oil — a textured, vegan spread perfect for snacking or entertaining.

Black bean salad with charred corn, grains, cherry tomatoes and jalapeño-lime dressing — a vibrant, nutritious, vegan dish.

It makes for a great final condiment to drizzle over the tacos as a final touch.

Flavours will develop over 10-15 minutes, so it’s good to do in advance of serving with the main dish.

Quick, nourishing stuffed sweet potatoes packed with antioxidants, fibre and plant protein for balanced energy and gut health.

Fresh, Mexican-inspired spinach tortillas loaded with spicy turkey balls and vibrant salsa for a wholesome, flavour-packed meal.

These baked falafels represent Middle Eastern cuisine at its healthiest. By using the oven instead of the deep-fryer, you preserve the integrity of the olive oil while dramatically reducing unnecessary fats. Chickpeas are true nutritional champions, offering a remarkable combination of plant protein, resistant starch that feeds your beneficial gut bacteria and soluble fibre that helps regulate cholesterol levels. The abundant fresh herbs aren’t mere garnishes; they’re concentrated sources of antioxidants and chlorophyll, which supports your body’s natural detoxification pathways. When paired with the tahini-rich hummus, you create a complete protein profile comparable to animal sources, making this an ideal dish for those transitioning to more plant-based eating patterns.