vegan

Try this perfect set-and-forget recipe for breakfast or a mid-morning snack.

These overnight yoghurt chia pudding jars are a delicious, convenient and nutritious way to start your day when you are short on time. Chia seeds are packed with omega-3 fatty acids and fibre, which promote heart health, improve digestion and reduce inflammation. The protein and probiotics in yoghurt support gut health, boost immunity and help maintain muscle mass. Together with fresh fruit packed with protective vitamin C and antioxidants, this balanced breakfast will help keep you full and energised until lunch.

This timeless dessert celebrates the natural sweetness of fresh berries, paired with a wholesome, buttery crumble topping. Indulge with this gluten-free (and dairy-free if you choose) recipe.

This hearty meatloaf is packed with nourishing ingredients to fuel your body and delight your taste buds. Lentils provide a powerhouse of plant-based protein and fibre, supporting digestion and keeping you full for longer. Mushrooms add a rich, umami depth of flavour while delivering essential antioxidants and immune-boosting properties. Walnuts bring a satisfying crunch and are brimming with omega-3 fatty acids, promoting brain health and reducing inflammation.

Mushrooms are nutritional powerhouses, rich in essential nutrients like selenium, copper and potassium, which support immune function, red blood cell production and healthy blood pressure. They are one of the few plant-based sources of vitamin D, critical for bone health and immune resilience, especially when exposed to sunlight. Packed with beta-glucans, mushrooms help modulate the immune response, making them beneficial for fighting off infections and reducing inflammation.

Mason jar salads are the perfect solution for busy individuals looking for a nutritious, portable lunch option. These layered salads are packed with fresh, nutrient-dense ingredients like greens, vegetables and protein, providing a balanced meal to keep you energised throughout the day. Easy to prepare in advance, they offer a convenient, mess-free way to enjoy […]

This lemon and herb roast potato salad is inspired by the classic Danish kartoffelsalat. My version is a fresh and vibrant twist on this beloved dish. Potatoes are a great source of complex carbohydrates and fibre, which provide a slow and steady supply of glucose for sustained energy. Leaving the skin on enhances the nutritional value of potatoes. The skin contains a significant portion of the potato’s fibre, which slows the absorption of glucose into the bloodstream, helping stabilise blood-sugar levels along with helping to keep you feeling full for longer.

By making the rice and filling a day ahead, you can quickly make a nourishing dinner the next day. This dish will go well with fresh, grilled Australian prawns.

Pickled mango or Atsarang Mangga is a tangy and refreshing Filipino dish that is typically enjoyed as a side dish or condiment. It pairs well with a variety of savoury dishes, particularly grilled chicken, fish, prawns and rice dishes. Made from green mangoes, which are rich in vitamin C and antioxidants, this pickled treat supports immune health and skin vitality.

This vibrant salad is inspired by the Blue Zone regions with their reputation for longevity. Packed with antioxidant-rich blueberries and blackberries, heart-healthy walnuts and almonds, and nutrient dense greens like kale and rocket, this recipe supports brain health, reduces inflammation, and promotes overall health and wellbeing.

Based on the longevity practices of Blue Zones, this hearty spinach dahl features lentils for plant-based protein, along with turmeric, garlic and chilli to fight inflammation and support heart health. Baby spinach and carrots bring essential vitamins and minerals such as beta-carotene, vitamin K, iron and folate, while the pickled red onion adds a tangy, flavourful twist.

My vibrant and flavourful pasta is a perfect blend of comfort and Blue Zone ingredients. Combining the sweetness of roasted red capsicum with the umami richness of nutritional yeast, this dish offers a creamy, dairy-free alternative to traditional pasta sauces. The use of spelt or rice pasta makes it suitable for those avoiding gluten, while the addition of coconut milk lends a subtle tropical note. This versatile recipe is vegan and gluten-free.