vegan

A plant-based diet may be good for your body, your mind, and the planet.

This colourful Filipino-inspired rice noodle salad with spicy maple cashews is a packed with flavour and nutrients. This salad is loaded with nutrient-rich veggies like red cabbage, which provides antioxidants such as vitamin C and anthocyanins for immune support and inflammation reduction. Carrots are packed with beta-carotene, promoting eye health, while red capsicum adds a burst of vitamin A and C, enhancing skin health and boosting immunity. The maple cashews add a delicious satisfying crunch along with healthy fats, vitamin E and protein.

This nourishing pie has a rich, hearty filling of steak and vegetables in a delicious gravy, slow cooked until tender. The filling is then transferred to a pie dish, topped with pastry and placed in a hot oven to produce a golden, crispy top.

These bites are a creative and refreshing take on the traditional smoothie. By freezing the smoothie mixture into bite-sized portions, you create a convenient and playful snack that’s perfect as a quick energy boost

This pudding is a delightful way to start your day or enjoy as a healthy dessert. The chia seeds, when soaked overnight in coconut milk, create a creamy, pudding-like texture that’s both satisfying and nutritious. The tropical sweetness of passionfruit combined with the juicy freshness of peach creates a perfect balance of flavours. Topped with crunchy Brazil nuts, this pudding.

This vibrant Sri Lankan onion sambol is a tasty spicy condiment that adds brightness and flavour to curries, rice dishes and grilled foods. This nutritious sambol is made with red onions that are rich in antioxidants such as quercetin, which help reduce inflammation and support heart health. They also contain prebiotic fibres that nourish beneficial […]

This Sri Lankan curry is a nourishing vegan meal that truly satisfies. Chickpeas provide protein and fibre to help balance blood sugar, along with iron to support healthy energy levels. Cashews contribute heart-healthy fats, magnesium and zinc to support strong bones, heart health and immune function. This dish is delicious served with rice, green beans […]

Start your day off right with these protein-packed overnight oats. They’re a quick, no-fuss breakfast that’s ready to go in the morning. Ground flax adds omega-3 fatty acids and lignans, which help reduce inflammation and support hormone balance. Hemp seeds give this breakfast an extra boost in protein, fibre and beneficial omega-3 essential fatty acids.

The key thing that makes this special is the cashew layer, even though it’s still good without, but then it’s just a chia pudding. This batch of cashew cream yields 2 cups — freeze some and decadently enjoy the rest. If the season’s too early for fresh mango, use frozen or sub for any seasonal […]

Satisfying, fresh and a little different with both the okra and raw noodles, this is pretty simple to pull together. If you can’t find okra or don’t have a raw vegetable spiraliser, you can still create a similar experience by swapping in some green beans and rice noodles. This version is great though, so mentally […]

For an easy lunch or light dinner, make this nourishing, flavour-packed bowl with fluffy quinoa, caramelised roasted vegetables and a creamy lemon tahini dressing. Prep ahead and use up any leftover vegetables in the fridge. For extra crispy chickpeas, pat them dry before roasting and add them to the tray halfway through cooking

This dish was originally designed as a reluctant acknowledgement that the predictable yogi style or nourish bowls were actually pretty fun if done well and you’re in the mood. It thrives or wilts upon the quality of your ingredients, so if you can’t find a tasty unpasteurised miso and a proper kimchi, then step back […]