Contributed by: Terry Robson
How much animal protein is too much?
How much animal protein is too much? We take a look at the latest research that delves into diets high...
Does smiling actually make people feel happier? We take a look at the research.
Conventional wisdom tells us that you can feel a little happier if you simply smile, but is this research verified?...
Do you want to help save the bees?
Native bee populations are struggling because of loss of habitat and food, often caused by urban and suburban development. The...
Do you need a 'dose' of nature?
We know that spending time in nature reduces stress but until now it was unclear how much is enough. What's...
5 foods to eat right now for healthy glowing skin
Your skin says a lot about you and it is also heavily influenced by your diet. Eat the right foods...
Are these plants on the brink of extenction?
Research has emerged revealing that urbanisation could be the reason why a number of Australian plants are on the brink...
Have you tried fasting? This latest study might encourage you to give it a go
There's no doubt you've heard of intermittent fasting. A recent study highlights its positive effects on aging and cell rejuvenation.
Do you know the real effect of fruit and vegetables on your mental health?
A recent UK study has found that eating just one extra portion of fruits and vegetables a day could have...
Thinking of going for a walk outside today? This latest study will have you rushing out the door
Studies show a relationship between vitamin D and blood sugar control, suggesting vitamin D increases insulin sensitivity and improves beta-cell...
What's next for diabetes?
Diabetes is one of the major health issues facing the modern world, but the disease itself is showing the way...
We chat to Christina Stevens about her message of love
We chat to Australian award-winning filmmaker and author Christina Stevens about love, the environment and personal liberation.
Mango: the king of fruits
Mangoes are loved worldwide for their taste but they have a rich history. We investigate.
Creativity increases wellbeing
Pick up those knitting needles, brushes and pens: engaging in creative activities can increase your sense of wellbeing.
Social status and immunity
Raising the socioeconomic status of people may also improve their immunity and overall health. Win-win!
Yoga eases depression
If you're facing significant depression, breath-based yoga techniques may help.
Artificial sweetener and weight gain
Artificial sweeteners, ironically often used in “diet” foods, may actually increase weight gain.
Working it out
If you are not part of any one group but act as a bridge within the company then you need...
The personality of pigs
Pigs have personalities and a pig’s personality interacts with its living conditions to produce its outlook on life.
The basis of a happy sex life
Are you watering and nurturing your sex life "garden"? It's important for satisfaction.
Who remembers best: women or men?
Memory can deteriorate for everyone if you don’t look after it but is there a difference between the sexes?
Do alcohol and sugar mix?
If you choose “diet” versions of mixers with your alcoholic drinks, you might be making yourself more drunk.
Why some songs stay with you
Just can't get certain songs out of your head? A new study has identified reasons why those songs are so...
Worrying about health is not healthy
It's easy to spend a lot of time worrying about your health. The paradox is, that worry actually makes you...
Active commutes good for your heart
Do you drive a car or take public transport to work? Switching to an active commute could add years to...
Exercise improves hearing
Everyone knows that exercise is good for overall health. But did you know it's also good for your hearing?
Food choices influence the planet
Phosphorous is critical to the health of our planet and your food choices greatly influence phosphorous levels.
Little lies lead to BIG lies
Think little white lies are acceptable? As it turns out, a small lie could lead to a big lie.
Get competitive to exercise more
If you're not a huge fan of exercise, it might help to turn it into a competition.
Swifts challenge our understanding
The amazing aerial life of swifts challenges much of what we thought we knew about sleep and life in the...
Work-life balance impacts later-life health
If you spend too much time in the workplace, your health can suffer for a lifetime.
Can eggs increase vitamin E absorption?
Not only do eggs add flavour to a salad, they enhance the salad in other ways as well.
Egotism depletes self-control
Overcoming an egocentric view of the world also increases levels of self-control.
Beards boost male beauty
Do you quite fancy a man with a full beard? Researchers have found that you're not alone.
Meditation for emotion control
Mindfulness meditation can help you to control your emotions — even if you are not naturally mindful.
Running for exam preparation
After some heavy studying for exams it's tempting to seek screen time but a run will do much better things...
Cheese lovers and haters
Why do some people strongly dislike cheese and why are some people addicted to cheese? Find out.
Baby boomers’ work ethic
Is there a difference in the work ethic of the different generations? Find out.
Mars mission blues
These days we estimate that a round trip to Mars, if we had the technology, might take around 2-3 years....
The meat paradox
Some people enjoy eating meat, but they don’t like it so much if they have to think about where it...
Rudeness breeds rudeness
On average people spend around 90,000 hours at work in a lifetime. We take an in-depth look.
Did you know that common household items like fruit and furniture give off radiation? It's true.
Beauty depends on who you are with
Do you think you're attractive? It actually depends on the people you're with, but it is not a simple comparison.
Modern parents spend more time with kids
A new multinational study shows modern parents spend more time with their kids than did parents 50 years ago.
Warming cities stunt trees
Warming of urban environments is reducing growth of the very trees that may help combat climate change.
Want to boost your wellbeing? Rest
It's hard to find time to rest in this busy world but your wellbeing depends on it.
Lipoic acid for MS
The supplement lipoic acid may be useful in managing the neurological symptoms of multiple sclerosis, new research shows.