vegetarian

Wellbeing & Eatwell Cover Image 1001x667 (45) Black Bean Hummus with Za’atar Chips

Black Bean Hummus with Za’atar Chips

Black bean hummus can be prepared using canned black beans. Alternatively, dried black beans can be cooked by simmering them in water for 40-50 minutes. Cooked black beans can be frozen and used for other dishes when needed. The potato chips can be reheated the following day and this adds an extra crispiness … that’s if you haven’t devoured them all!

Wellbeing & Eatwell Cover Image 1001x667 (44) Sfeeha Vegetarian Open Pies

Sfeeha Vegetarian Open Pies

Traditional Sfeeha calls for using minced lamb, but substituting with cooked lentils gives the textual taste of meat and makes for a great vegetarian alternative. The spices can be adjusted to your liking.

Wellbeing & Eatwell Cover Image 1001x667 (42) Gluten-Free Pistachio Cake with Blueberries

Gluten-Free Pistachio Cake with Blueberries

Pistachios are a great source of prebiotic fibre, which supports gut health by nourishing beneficial
bacteria in the digestive system. This helps improve digestion, enhance nutrient absorption and promote a healthy gut microbiome. Pistachios are also rich in heart-healthy fats and protein, making them beneficial for overall cardiovascular health and balanced blood sugar levels.

Wellbeing & Eatwell Cover Image 1001x667 (40) Tabouleh Rice Cups with Labneh

Tabouleh Rice Cups with Labneh

This gluten-free version swaps out the bulgur for the brown Jasmine rice, which gives it that chewy texture among the freshness of the other ingredients. The labneh tops it all off with its creaminess — a perfect pairing.

Wellbeing & Eatwell Cover Image 1001x667 (23) Bircher Muesli with Seasonal Fruit

Bircher Muesli with Seasonal Fruit

This nourishing Bircher muesli with seasonal fruit makes a delicious and nutrient-packed brunch. Flaxseed, hemp, sunflower and pumpkin seeds provide a rich source of healthy fats, fibre and plant-based protein, supporting heart health, good digestion and balanced blood sugar levels. Combined with antioxidant-rich seasonal fruit and probiotic-rich yoghurt, this muesli provides all the essential nutrients you need to start your day off right.

Wellbeing & Eatwell Cover Image 1001x667 (22) Spelt Dutch Baby

Spelt Dutch Baby

This Spelt Dutch Baby is a big, puffy pancake baked in a hot, buttery skillet — no flipping required! It puffs up around the edges and flattens in the centre, creating a perfect spot for fresh berries. With a crepe-like eggy texture and crispy edges, it’s super easy — just pour and bake. Preheat your oven and skillet well for that perfect puff and you’ve got a simple, delicious treat in no time!

Wellbeing & Eatwell Cover Image 1001x667 (21) Cauliflower Tacos

Cauliflower Tacos

Looking for an easy savoury brunch? These cauliflower tacos are light, simple and veggie-packed! Roasted cauliflower with Mexican spices makes a tasty, textured filling. It’s paired with fresh slaw and wrapped in a tortilla or taco shell. This one is a family favourite and a crowd-pleaser that comes together fast!