vegetarian

These vegetarian koftas are packed with soy protein and fibre to support muscle health and digestion. Topped with creamy whipped feta, they are packed with calcium and probiotics to support bones and gut health. Finished with tangy pickled red onions for a burst of flavour and extra goodness.

This Turkish-inspired dish pairs beautifully with grilled fish, lamb or chicken. Roasted eggplant provides fibre and antioxidants to support digestion and heart health, while pomegranate seeds are rich in vitamin C for immunity and collagen support. Finishing off with a tangy tahini lemon dressing brings protein, calcium and healthy fats.

This is a pretty special, indulgent breakfast that will
revolutionise how you think about ingredient pairing! The
spiced butter, freshly poached eggs and cool garlic yoghurt
is an amazing combination that will have you making this
again and again.

This Turkish-inspired vegetarian pide is simple to prepare and can be enjoyed either hot or cold, offering versatility and convenience. For an added richness, place a cracked egg on top of the mixture before baking.

These delicious bars are a nourishing way to satisfy chocolate cravings. Nuts and seeds deliver protein, healthy fats and fibre to support energy, hormone and heart health, while antioxidant-rich dark chocolate helps reduce inflammation, support brain function and boost mood.

These moreish gluten-free banana, chia and pistachio muffins make a wholesome treat or breakfast on the go. Naturally sweet bananas support energy, while chia seeds add fibre and omega-3s for gut and heart health. Protein-rich pistachios help balance blood sugar and promote lasting satiety, supporting overall digestive health.

These gluten-free blueberry oatcakes make a wholesome, nourishing snack that’s both satisfying and good for you.
Blueberries are rich in anthocyanins, powerful antioxidants that support brain health and reduce inflammation,
while oats provide soluble fibre to support gut health, balance blood sugar and keep you feeling satisfied for longer.

These kale, tomato & feta frittatas are perfect for a healthy snack on the go.
They are a great way to use up leftover vegetables and herbs, so feel free to experiment with your fillings.

These healthy snack bars are easy to make, keep you satisfied until dinner
time, and are perfect for kids after school or on the go. For a nut-free
option, swap the almonds for pepitas or sunflower seeds.

A perfect snack for the family, these apple muffins are whole wheat, refined-sugar-free and extra moist thanks to the apple sauce and yoghurt. Be sure to use the unsweetened variety for the apple sauce as some have added sweeteners and preservatives.

Shop-bought dips can be disappointing, often packed with seed oils and preservatives you’d rather avoid. Making your own doesn’t have to be a hassle. This one is easy, fresh, tangy and ready to meet your crackers straight from the oven.

If you are searching for a quick and nutritious snack to enjoy between meals,
these savoury muffins are an excellent choice. Not only are they simple and
speedy to prepare, they also offer a heathier alternative to typical snack options.